Ingredients:
- 3/4 cup of cooked quinoa
- 1/2 medium red bell pepper
- 4 Teaspoons of flaxseed
- ground pepper for taste
- 1 Large egg white
- 3 cups of baby spinach
Combine cooked quinoa, bell pepper, flaxseed, pepper, and eggs in a medium bowl mix well. Form into two balls and then shape as if you were making a hamburger patty. Heat a non stick skillet to medium heat and spray a small amount of olive oil. Cook for 2 minutes on both sides, Remove from skillet and place spinach in pan and cook stirring frequently for 2-3 minutes or until wilted. Then serve will still warm!
I really enjoy this recipe for my son because I know how eating quinoa is very healthy choice for him it can be a bit messing. But this recipe holds the quinoa together and the mess is kept under control.
No comments:
Post a Comment