Saturday, September 14, 2013

T25 Quinoa Patties Over Spinach

T25 Quinoa Patties Over Spinach

T25 Quinoa Patties Over SpinachIngredients:
  • 3/4 cup of cooked quinoa
  • 1/2 medium red bell pepper
  • 4 Teaspoons of flaxseed
  •  ground pepper for taste
  • 1 Large egg white
  • 3 cups of baby spinach

Combine cooked quinoa, bell pepper, flaxseed, pepper, and eggs in a medium bowl mix well.  Form into two balls and then shape as if you were making a hamburger patty.  Heat a non stick skillet to medium heat and spray a small amount of olive oil.  Cook for 2 minutes on both sides, Remove from skillet and place spinach in pan and cook stirring frequently for 2-3 minutes or until wilted.  Then serve will still warm! 

I really enjoy this recipe for my son because I know how eating quinoa is very healthy choice for him it can be a bit messing.  But this recipe holds the quinoa together and the mess is kept under control. 

No comments:

Post a Comment