Thursday, September 19, 2013

Clean Eating Grocery List

Clean Eating Grocery List


So anytime you are trying to eat better and don't know were to start.  First off you need to do a clean sweep of your kitchen and then hit of the grocery story for these items.  Keep it fresh and whole grain leave the unnatural crap behind to sit on the shelf.   



Produce
Bananas
Mango
Apples
Peaches
Cherries
Grape Fruit
Dates
Honeydew
Raisins
Papaya
Lemons/Limes
Kiwi
Cranberries
Pineapples
Plums
Pomegranate
Grapes
Oranges
Fresh Berries
Zucchini
Tomatoes
celery
Spinach
Beets
Cabbage
Cauliflower
Corn
Garlic
Onions
Yellow Peppers
Green Beans
Carrots
Kale
Mushrooms
Sweet Potato
Squash

Proteins
PB2
Chicken Breast
Pork Roast
Salmon
Lamb
Cod
Tuna
Why Protein
Eggs
Bison

Hummus
Ground turkey
Almond Milk
Greek Yogurt
Cottage Cheese
Goats milk
Parmesan
String Cheese

Fats


Coconut Oil
Cashews Almonds
Pecans
Pumpkin Seed
Sunflower Seeds
Walnuts
Flaxseed
Wheat germ
Almond Butter
Avocados
Olives
Sesame Seeds

Sweeteners
Agave
Molasses
Raw Honey
Un sweeten Coconut
Maple syrup

Grains
Ezekiel bread
Barley
Brown rice
Steel cut oats
Quinoa

Millet
Dried beans
Rye
Whole grain Pasta
Buckwheat
Unsalted rice cakes

Drinks
Green Tea
Water
Almond milk
Coconut milk
Coconut water



Misc.
Snack Bags
1 Cup Containers

Clean Eating Grocery List


If you would like more info on how to get the best results while eating clean you can message me.

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