So fall is here and that makes me think of a few thinks one of them being soup. Soup is great but in the summer months its the last thing on my mind. But now that fall is here the "soup kitchen" will be in full action. Making soup and freezing it for sure.
Ingredients:
4 Tablespoons of olive oil
2 large potatoes cubed
1/2 cup of carrots
1/2 cup of onions
1/4 of green peppers
1 Tablespoon of Jalapeno's
1 1/2 cup of water
1 Tablespoon of low sodium chicken stock
3 shakes of pepper
1 pound of ground turkey
2 1/2 cups of almond milk (90 calorie)
3 Tablespoons of whole wheat flour
10 oz. of sharp cheddar cheese
Favorite burger toppings like lettuce, tomato, onion, & avocado.
Directions:
Get soup pan out and put olive oil in and add Jalapeno's, green peppers, carrots, & onions. Cook on medium heat until translucent. then, Add potatoes, water, bouillon and pepper. Turn heat down and simmer for 15 minutes.
Meanwhile cook meat until browned, then add 2 cups of milk to soup mixture, then add meat.
Take a small bowl and little whisk, put 1/2 cup of milk and flour and mix well. Add to soup mixture and bring to a boil. Cook for 2 minutes or until thickened. Add cheese until melted well top with your favorite burger toppings like lettuce, tomato, onion, and avocado.
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