Monday, September 23, 2013

Basque-Style Green Bean

Basque-Style Green Bean(serves 4)

1 lbs. of green beans (trim ends)
1/2 Teaspoon of olive oil
2 Garlic cloves
1/2 red pepper, core removed and cut in strips
1/2 yellow pepper, core removed and cut in strips
pinch of pepper

Basque-Style Green Bean
Bring pot of water to a boil and then add green beans and cook until bright green and crispy.  Remove from boiling water and submerge into an a large bowl of ice.  Using tongs remove from cold water and drain. 
Heat olive oil in large nonstick skillet over medium heat, then add garlic and peppers, cook until soft about three minutes.
Add drained green beans to pan, toss around to combine and heat through.  Season with pepper and serve.  I love a good crispy vegetable and this is a great side dish!  Enjoy!!

Nutritional Value Per Serving
Calories from fat:5.8
Carbs: 10.9g

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