Tuesday, September 24, 2013

Clean Chicken Stir Fry

Clean Chicken Stir Fry(serves 4)

So this is another great recipe that proves eating clean does not mean eating a plan piece of grilled chicken a side of broccoli.  I think it is important to take the time to prep food for the week but in this case buying this pre package of ready to serve vegetables was a no brainer when I saw it.
Clean Chicken Stir Fry

  • 1.5 lbs. of boneless skinless chicken(or firm tofu)
  • 3 cups of mixed veggies for stir fry
  • 1 12oz. can of baby corn
  • 1 cup of brown rice(cook as bag states)
  • 1/2 cup of low sodium soy sauce
  • 2 Tablespoons of olive oil
  • 3 Tablespoons of maple syrup
  • 2 Tablespoons of fresh lemon juice
  • 1 teaspoon of minced garlic
  • a dash of pepper
  • 1/8 teaspoon of ground cloves
  • 1/8 teaspoons of cayenne pepper (if you like spicy add an extra dash of cayenne)

Take your chicken and cut into 1x1 inch cubes and place in a nonstick pan on medium heat and brown on both sides.

Next you will mix your stir fry sauce ingredients (the last 8 ingredients on the list) in a measuring  cup then place in frying pan.  Cook chicken until internal temp. is 165 degrees.  Next dump your can of corn, veggies, and cooked rice in pan.  Reduce heat to simmer and leave on low for 20 minutes. 

Clean Chicken Stir Fry

Enjoy!!  This is a recipes the entire family can enjoy!!

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