3 Day Refresh Results

3 Day Refresh Results

Hey there!  Welcome to my blog I look forward to sharing inspiring transformations with the 3 day refresh.  First off what is the 3 day refresh? After a weekend the thought of what went wrong its nice to know there is something out there that is easy to follow to cut the bad habits and help with getting back on track. The 3 DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL WITHOUT STARVING YOURSELF. 
           

Specially formulated shakes for 3-day results. Easy-to-prepare "clean" meals designed to help you lose a few pounds and never feel deprived.

 

If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and mess with your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.

 Each of the 3 days of the Refresh looks like this:

1. 8-12 oz water first thing in the morning
2. Breakfast – Shakeology plus a serving of fruit
3. Fiber Sweep – digestive health drink (this is the same Detox drink from the Reset)
4. Vanilla Fresh protein shake, 1 serving fruit, 1 vegetable, and 1 healthy fat (there are lists for all of these)
5. 1 serving vegetable and 1 healthy fat
6. Vanilla Fresh protein shake, 1 serving from the dinner recipes list, and optional 1 c organic vegetable broth

Lunch



I help others with getting start and back on track and wanted to share results from current customers and coaches on our team. 


Unknown-
Excited here today!!! I know that we should not always be checking the scale. But I needed to be sure my 4 pounds loss from the refresh stayed lost. WELL - TODAY showed another pound gone after using the 21 day fix containers yesterday. Down 5 pounds in 4 days.
Packing my containers for work. Good attitude for the weekend.

Laura-
5.8 pounds and 1.5 inches!!! I'm ready to keep going to make my August 31st goals. It wasn't always fun, but I completed the refresh and I'm so very very glad that I did. I feel so excited.

 Amy P.-
"Here are my official 3 Day Refresh results! I really want to preface my results with something first. I have always been a petite person but getting back to my starting size of 116.5 lbs took work. I ga...ined 45-50 lbs during each of my pregnancies. Clean eating, Shakeology, and the Beachbody workouts (mainly PiYo) got me back to my pre-pregnancy weight. It wasn't hard, but I was consistent and disciplined. I believe so much in these programs, especially for really busy people!

Now, my results for the 3 Day Refresh are 4 lbs lost. I also lost 2 inches from my waist and 1 inch from my hips. I've gained an appreciation for good and healthy food again, a realistic perspective when it comes to food portions, awareness of how much I used to eat unconsciously munching on snacks and my children's food. The Refresh really helped to break some unhealthy eating habits that I had picked up on my vacation a few weeks ago. I'm taking so much more away from these 3 days than just lost weight and inches. It is so worth the small effort to do the Refresh!"-Amy

I want others to jump start and get back to feeling their best!!   My goal as a coach is to help others to reach their fullest potential sometimes life gets in the way and we put ourselves last.  I'm letting you know it's your time!!  I also like to share when there is a special and the 3 day refresh happens to be on sale as well.

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Shamrock Shakeology Recipe

Shamrock Shakeology Recipe

As our family rushed around this morning to get the house in order as we get ready for the next phase in life and sell our starter home it hit me.  I wanted a green milk shake from McDonalds you know the one they only have around Saint Patrick’s Day.  So this afternoon I was in search of the next best thing!!  After eating clean for this long YES I still enjoy foods that are not clean however I end up feeling like crap afterwards so I made a shamrock Shakeology instead.

 

There are many reasons I love shakeology and drink it every day.  One being just this I can have a few flavors on hand and make a new recipe everyday.  Two years later of drinking it everyday I still enjoy it and look at it as a treat not something that is actually fueling my body with great nutrition.  I think one of the set backs as a beachbody coach is when someone says "no thanks I've tried it before".  More then likely if you just mix it up its not going to taste good at all.  I rely on my wonderful Hamilton 15.00 blender every day to blend it up just right. 

 

 

Recipe:

Shamrock Shakeology 8 oz. Milk (I use almond)
4 oz ice and water
Splash of peppermint extract or mint water
1 tsp. all natural Peanut Butter
1-2 tbsp. vanilla instant pudding mix
1 packet of Greenberry Shakeology or 1 scoop if you buy it by the bag

Blend and enjoy!!!

So beside making yummy recipes like this one what are the health benefits of drinking shakeology Every day?

Also looking for other fun Recipes

My wonderful sister Jeanette did a great job breaking down the diet cycle we all go through and the benefits that shakeology can offer to eliminate that spiral of two weeks on two weeks off.  Check it out

Enjoy your Shamrock!! 
 

April 6th Accountability group

Accountability group

Just this week my mom ask what our family was planning for Easter Sunday and where we would be eating lunch.  In my mind I thought Easter was at least a month away!!  To my surprise the Easter candy is EVERYWHERE!!  Even I caved yesterday and enjoyed those yellow little guys…….

Has the Easter candy started to take over the home?  In your mind have you already checked out and plan on starting up again after Easter in preparation for warmer summer weather?  Its crazy how you feel the first time you put on shorts for the season.  My goal as a coach is to help others feel their personal best slipping into spring and summer clothes.  Trust me before you know it the swimsuits will be out and the kids will want to be heading to the pool.  Summer vacations will follow as well, I personally just gave birth to our 3^rd child and will not only be the coach in the group but a challenger as well.  I will be doing the program Insanity Max 30 for the next 60 days.  Seeing pictures like this reminds me I don't want to be wearing extra layers 60 days from now, I want to be shopping for a cute new outfit.   

 

What do I do as a beachbody coach and what is a challenge group?

So the challenge group is 30 day group.  It's all done through a closed online Facebook support group.  So only the members of the group can see what is being posted.  I’m super excited to be putting a twist on what we do with in the challenge groups.  All new contented!!

You'll be added to our VIP Facebook group where only the members of the group can see what is being posted. You'll be expected to check in daily with your workout and nutrition so we can make sure you're staying on track. There will be an awesome nutrition plan included with your fitness program. We start together and we end together. No one quits. First we’ll work on flushing all those negative thoughts swirling in the back of your mind that are keeping you stuck. If you believe you will succeed, you will.

 

What I do is help you customize your health and fitness goals to meet your needs. Then I help you choose the best Beachbody workout to get there based on your ability level. Then you replace 1 meal a day with shakeology for the challenge group to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours.  This is NOT a protein shake, most of us are not protein deficient rather we lack great nutrition no matter how clean we eat our food has changed.  This meal replacement is so easy.  It is a whole food and you can think of it as "dry juicing".  I get all of my vitamins and it is the equivalent of 5 plates of a very healthy salad.  But all for just 160 calories! Then, I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your date and read what is posted. We all keep each other accountable!

 I am going to address the emotional eating, eating out at restaurants, how to handle the temptations, cheat meals, body image and more!

A quote that sticks out to me as I pulled myself out of bed this morning at 5:00am is- it takes change to see change

If every spring time you tell yourself this is the summer I’m going to look and feel great in my suit instead of wearing a cover up there will be steps needed in order to reach those goals.  Think of it like this you already know the results and outcome of doing what you’re doing.  Trying something new can be downright scary!!  But I invite you to take a chance on yourself

I love to chat and learn more about your personal goals- with the first two that commit to the April 6^th challenge group you will be sent one of these SUPER cute water bottles as a FREE gift ( love giving gifts)

Apply-

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What is a challenge group?

What is a challenge group?

Hey there!!

I just wanted to take a moment and explain what a challenge group is and why I do what I do.  First off I started off just like you after baby number two I could not loss the baby weight to this day I remember going into Tractor Supply (post 3 months of having a baby) and the employee asked me when I was due.  I smiled and said I had a baby 3 months ago and held the tears back.  Why?  Because I was working my butt off well what I thought I was doing was going to work my butt off and my baby belly in turn nothing was happening.  I was stuck, how could I succeed in other areas of life but just could not understand what it took to like what I saw in the mirror.  I saw a post just like this one from another mom offering for me to be a part of a challenge group.  I had no idea who she was and when she told me shakeology was a requirement I wanted to run the other way.  After all I’m a stay at home mom at the time with a new baby and every dollar counts.  However I was willing to take a risk in hopes of being able to change.  I too did not want to “drink a shake” for a meal.  I like food, I like to eat, I like to use a fork however I wanted more to change.  These are my results after a challenge group.

 

 

What is a challenge group?

You'll be added to our VIP Facebook group where only the members of the group can see what is being posted. You'll be expected to check in daily with your workout and nutrition so we can make sure you're staying on track. There will be an awesome nutrition plan included with your fitness program. We start together and we end together. No one quits. First we’ll work on flushing all those negative thoughts swirling in the back of your mind that are keeping you stuck. If you believe you will succeed, you will.

What I do is help you customize your health and fitness goals to meet your needs. Then I help you choose the best Beachbody workout to get there based on your ability level. Then you replace 1 meal a day with shakeology for the challenge group to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal. Then, I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your date and read what is posted. We all keep each other accountable!

 I am going to address the emotional eating, eating out at restaurants, how to handle the temptations, cheat meals, body image and more!

 I've created an entire curriculum for my group!

Does this sound like something you would like to do?

 What is shakeology (click to find out)?  There are so many products out there I'm not going to name other "meal replacement" drinks or brands however most are not a true replacement and are filled with artificial sweeteners and artificial flavoring which is only going to leave you hungry and craving more garbage.  I was a breastfeeding mom when I started and even now pregnant I would not to take in something that did not benefit my body.  Being that shakeology is sweetened with a natural plant Stevia it truly does not get much healthier (no not like the chemical found Stevia at Wal-Mart). 

 

 

Why run challenge groups? 

 

Because I love paying it forward and helping others, it's not about the money, the time I invest into the challenge groups in my option is time well spent.  I love paying it forward with my team as well and giving them the training needed as well so their customers can also see amazing results.  It's messages like this that cause me to jump out of bed in the morning and help those ready to change.

 

Our team Shining to inspire stands out in a crowd for sure we are manly made up of moms that had awesome results and enjoy helping others with their own personal fitness goals.

What are your personal goals?  I can't wait to chat

 

 

 

Apply now to save your spot!!

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