tag:blogger.com,1999:blog-7348757203915235472024-03-13T07:49:31.634-07:00Clean Eating Meets Country GirlI'm a mother of 2 wonderful kids after having my second child I found the baby weight not so easy to come off. I started with chalean extreme and found great results. Then went on to finish T25 Also adding in clean eating, drinking shakeology, and meal planning.Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.comBlogger334125tag:blogger.com,1999:blog-734875720391523547.post-72287570419734860142016-01-04T13:13:00.001-08:002016-01-04T13:13:31.872-08:00Pecan Crusted Chicken<div class="text_exposed_root text_exposed" id="id_568ada4bef43f6518874004">
<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pecan Crusted Chicken</span></strong><br />
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<a href="http://2.bp.blogspot.com/-W-qJIXRcpM4/VorgO42cFFI/AAAAAAAAJQA/rBvrWq-WC6s/s1600/pecanchicken%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pecan Crusted Chicken" border="0" height="320" src="http://2.bp.blogspot.com/-W-qJIXRcpM4/VorgO42cFFI/AAAAAAAAJQA/rBvrWq-WC6s/s320/pecanchicken%2521%2521.jpg" title="" width="176" /></a></div>
<br /><span style="font-size: large;"> 5 minutes to prep<br /> 30 minutes in the oven at 375 degrees </span><br />
<span style="font-size: large;"> 1. Take your chicken breast<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><br /><span style="font-size: large;"> 2. Coat with whole wheat flour<br /> 3. Dip in almond milk<br /> 4. Coat with pecans that have been grinded ( use the food processor)<br /> 5. Place in baking dish</span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/cleaneating?source=feed_text&story_id=910226429054908"></a></span></div>
Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-31841559786081938562015-12-03T13:37:00.003-08:002015-12-03T13:37:56.908-08:00Chocolate Chip Peanut Butter Oatmeal Cookies<div class="ERSIngredients" data-spx-slot="1" style="box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;">
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<span style="color: #660000;">Chocolate Chip Peanut Butter Oatmeal Cookies</span></h1>
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<a href="http://2.bp.blogspot.com/-oCw23RahN78/VmC16kp0BmI/AAAAAAAAJPw/oC5OEABwCEM/s1600/cleanchocchip%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chocolate Chip Peanut Butter Oatmeal Cookies" border="0" height="320" src="http://2.bp.blogspot.com/-oCw23RahN78/VmC16kp0BmI/AAAAAAAAJPw/oC5OEABwCEM/s320/cleanchocchip%2521%2521.jpg" title="" width="222" /></a></div>
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<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #666666; line-height: inherit; list-style: none inside !important; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 cup instant oats </span></li>
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<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whisk together the oats, flour, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the egg white and vanilla. Mix in the peanut butter until smooth. Stir in the honey. Add in the flour mixture, stirring just until incorporated. Fold in 2 teaspoons chocolate chips.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="box-sizing: border-box; font-weight: 700;">Notes:</span> It’s extremely important to measure both the oats and flour correctly <br style="box-sizing: border-box;" />Instant oats are also known as quick-cooking or minute oats. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />If you prefer, maple syrup or agave may be substituted in place of the honey. </span></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com1tag:blogger.com,1999:blog-734875720391523547.post-10253901817643170192015-12-02T17:38:00.000-08:002015-12-03T18:16:12.452-08:00Hammer and Chisel<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Hammer and Chisel</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hey there!! Welcome to my blog and I can't wait to share with you the details on Hammer and Chisel. I personally started my fitness journey 2.5 years ago with a strength training program and the difference I saw mentally and physically was amazing. As a mom at that time with two little one, not enough sleep in a day, I finally realized in order to give the best to my kids carving out time for fitness and good nutrition every day was a turning point.</span><br />
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<a href="http://1.bp.blogspot.com/-VBkgpzUf1EA/Vl-Ylj-BXqI/AAAAAAAAJO4/zTUmmQ7aQBA/s1600/movie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-VBkgpzUf1EA/Vl-Ylj-BXqI/AAAAAAAAJO4/zTUmmQ7aQBA/s320/movie.jpg" width="180" /></a></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>About the trainers!! </b></span><br />
<span style="background-color: white; line-height: 24.64px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.</span></span><br />
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<span style="background-color: white; line-height: 24.64px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This is a first for beachbody to have two trainers in one program</span></span><br />
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<span style="background-color: white; line-height: 24.64px;"><span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Is this just another workout that will sit on the shelf?</b></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; line-height: 24.64px;">• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.</span><br style="background-color: white; line-height: 24.64px;" /><br style="background-color: white; line-height: 24.64px;" /><span style="background-color: white; line-height: 24.64px;">• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.</span><br style="background-color: white; line-height: 24.64px;" /><br style="background-color: white; line-height: 24.64px;" /><span style="background-color: white; line-height: 24.64px;">• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.</span><br style="background-color: white; line-height: 24.64px;" /><br style="background-color: white; line-height: 24.64px;" /><span style="background-color: white; line-height: 24.64px;">• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.</span><br style="background-color: white; line-height: 24.64px;" /><br style="background-color: white; line-height: 24.64px;" /><span style="background-color: white; line-height: 24.64px;">• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!</span><br style="background-color: white; line-height: 24.64px;" /><br style="background-color: white; line-height: 24.64px;" /><span style="background-color: white; line-height: 24.64px;">• Includes a modifier who demonstrates some moves at a lower intensity.</span></span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; line-height: 24.64px;"><b>What will I need to be able to do the program?</b></span></span><br />
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<a href="http://1.bp.blogspot.com/--R_2--KkGB4/Vl-ZoRhr50I/AAAAAAAAJPA/6J7zf_uEkCk/s1600/ah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer and Chisel" border="0" height="320" src="http://1.bp.blogspot.com/--R_2--KkGB4/Vl-ZoRhr50I/AAAAAAAAJPA/6J7zf_uEkCk/s320/ah.jpg" title="" width="213" /></a></div>
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<span style="background-color: white; color: #141823; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Emma participated the test group for The Master's Hammer and Chisel and had great results! In 60 days, she lost over 14 inches! Her advice for starting this program? "This program is going to challenge you in a way you've never been challenged before. You CAN do this but you need to follow the program all the way. This isn't a half-ass workout. Be prepared to LEARN, to be CHALLENGED, and to see crazy results!" </span></span><br />
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<a href="http://4.bp.blogspot.com/-7ZUFtpsgCyY/Vl-bdjQNzFI/AAAAAAAAJPQ/-Sm25Mtxfc8/s1600/test.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer and Chisel" border="0" height="268" src="http://4.bp.blogspot.com/-7ZUFtpsgCyY/Vl-bdjQNzFI/AAAAAAAAJPQ/-Sm25Mtxfc8/s320/test.jpg" title="" width="320" /></a></div>
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<span style="background-color: white; color: #141823; line-height: 18px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Just a sample of what foods will be on the meal plan for Hammer and Chisel as well.</span></span><br />
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<a href="http://1.bp.blogspot.com/-Z_YHevw8Btg/Vl-bupoNVyI/AAAAAAAAJPY/DSPZ2UuACmY/s1600/spicy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer and Chisel" border="0" height="320" src="http://1.bp.blogspot.com/-Z_YHevw8Btg/Vl-bupoNVyI/AAAAAAAAJPY/DSPZ2UuACmY/s320/spicy.jpg" title="" width="320" /></a></div>
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<b><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">What’s the best value to purchase?</span></b></div>
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<b><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">as a challenge pack</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-12 workouts on 6 DVDs </span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-A set of 7 portion-control containers and a shaker cup </span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-The Master’s Hammer and Chisel Program and Nutrition Guide </span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-Quick-Start Guide </span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-60-Day Calendar </span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">-2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel</span><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; line-height: 24.64px;">-30 Day supply of Shakeology</span><br /><span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I personally will be finishing up 21 day fix extreme here are my results half way into the program!! And will be starting hammer and chisel as well.</span></span><br />
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<a href="http://3.bp.blogspot.com/-nl9ly-r86yg/Vl-cKy0kwDI/AAAAAAAAJPg/PNBEeuGwVdQ/s1600/test1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer and Chisel" border="0" height="320" src="http://3.bp.blogspot.com/-nl9ly-r86yg/Vl-cKy0kwDI/AAAAAAAAJPg/PNBEeuGwVdQ/s320/test1.jpg" title="" width="320" /></a></div>
<span style="background-color: white; color: #141823; line-height: 18px;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">I would love to have you join me!! We will be adding in great simple nutrition, eating healthy, lifting, building lean muscle and becoming stronger from the inside out.</span></span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-57921230112424933762015-11-11T12:29:00.001-08:002015-11-11T12:29:32.658-08:00Chicken Tortilla Soup<div class="separator" style="clear: both; text-align: center;">
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Chicken Tortilla Soup</div>
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<a href="http://3.bp.blogspot.com/-6Em9UKR2UeY/VkOhB7sO9HI/AAAAAAAAJOU/cJmYSPkYuOY/s1600/me123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-6Em9UKR2UeY/VkOhB7sO9HI/AAAAAAAAJOU/cJmYSPkYuOY/s320/me123.jpg" width="320" /></a></div>
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Five minutes before jumping in the shower it's time to create dinner in the crockpot! !<br /> With limited time during the week to cook relying on the crockpot to do the cooking. As well as showing others you can be busy and still create a healthy meal for the family. Making the most of the 21 day fix!!!</div>
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<a href="http://1.bp.blogspot.com/-6ppv5hMSG8Y/VkOk9y4kYHI/AAAAAAAAJOo/f_Az_53w0jQ/s1600/chickentort.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-6ppv5hMSG8Y/VkOk9y4kYHI/AAAAAAAAJOo/f_Az_53w0jQ/s320/chickentort.jpg" width="320" /></a></div>
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Ingredients <br />
6 cups of low-sodium vegetable broth [or chicken broth!]<br />
1 cup canned crushed tomatoes<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br /> ¼-1/2 cup tomatillo salsa <br /> 3 TBSP tomato paste<br /> 2 TBSP olive oil<br /> 3 cups black beans [cooked or canned]<br /> 1-2 cups pinto beans [cooked or canned]<br /> 3 boneless, skinless chicken breasts<br /> 4 small corn tortillas, torn into small pieces<br /> 2 small onions [approx 1 cups]<br /> 2 jalapenos<br /> 1 large bell pepper<br /> juice of ½ a fresh lime<br />1 tsp chili powder<br /> 1 tsp garlic powder<br /> 1 tsp cumin<br /> ½ tsp cayenne pepper<br /> salt, to taste [amount added will vary on sodium content of broth + tomatoes/beans]<br /> shredded mexican cheese blend<br /> crunchy tortilla chips</span><br />
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...plus add your favorites from the list below:<br />
tons-o-toppings:<br />
greek yogurt<br />
tortilla strips<br />
chopped red onion<br />
chopped green onion<br />
sliced jalapenos<br />
sliced avocado<br />
Directions:<br />
For a brothier soup, keep a bit of extra vegetable or chicken broth on hand to add towards the end. I like my soup hearty and skipped the "soupy" soup this time around!<br />
Instructions <br />
1.Essentially you're going to toss everything in and walk away, <br />
2.Turn your slow cooker to high and add broth, crushed tomatoes, tomato paste, tomatillo salsa, beans and chicken breasts, whole.<br />
3.Next dice your bell pepper, jalapeno, and onion and tear your corn tortilla into small pieces before tossing them into the pot as well. The corn tortillas help the soup to thicken a bit and also act as noodles!<br />
4.Add your seasonings,olive oil, and lime juice + cover.<br />
5.Within a few hours the chicken breasts should be juicy and perfectly cooked, if you happen to be around, feel free to scoop them out with tongs or a fork, place them on a cutting board, and chop each breast into six large pieces. Now it'll shred oh-so-easily! Use two forks to create pulled/shredded chicken and add it back to your slow cooker. If you aren't home yet you can complete this step once you return. No worries!<br />
6.The soup will simmer away on high for four-six hours [total time] and make your kitchen smell absolutely amazing<br />
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<a href="http://4.bp.blogspot.com/-4cw7pjqR754/VkOh74EOosI/AAAAAAAAJOc/TamoDFBq-8k/s1600/horse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-4cw7pjqR754/VkOh74EOosI/AAAAAAAAJOc/TamoDFBq-8k/s320/horse.jpg" width="213" /></a></div>
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Family and living life to the fullest <br /> Sums up what we're all about <br /> A little tipsy from time to time <br /><br /> Finding balance during a time of the year life is full<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br /> Looking for the small things daily to stop and be thankful for<br /> Happiness starts from within <br /> And doing things unconventional <br /> Life is short to just survive <br /> So many opportunities and goals to go after<br /> As a busy mom yes you can have the best of both worlds.<br /> But before you tackle any goal set out to be your own best version. <br /> I enjoy helping other woman to work towards their own personal best</span><span class="text_exposed_hide"> </span></div>
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<span class="text_exposed_hide">Follow me or connect- <a href="https://www.facebook.com/rachel.Fledderman">https://www.facebook.com/rachel.Fledderman</a></span></div>
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<span class="text_exposed_hide">XOXO</span></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-31505571677791625832015-11-05T16:35:00.003-08:002015-11-05T16:36:27.044-08:00Brownie Batter Overnight Oatmeal<span style="font-size: large;"><strong> Brownie Batter Overnight Oatmeal</strong></span><br />
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<span style="font-size: large;">I absolutely LOVE this Overnight Oatmeal In A Jar Recipe. It’s so easy to make and the results are delicious. Even if you’re not a fan of oatmeal, you will love this one. It’s creamy, sweet and packed with flavor and texture. Unlike that instant oatmeal they sell at the grocery store.</span></div>
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<span style="font-size: large;">This is the perfect thing to dig your spoon in. Forget about breakfast, this also works as an afternoon pick me up. Add your favorite toppings and you’re good to go.</span></div>
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<span style="font-size: large;">1 cup <span class="item">Unsweetened almond milk </span></span><br />
<div class="recipe__ingredient-item clearfix " data-amount="1/2 cup" data-ingredient-id="c6249158b79f63f2" data-item="Plain low fat Greek yogurt (or mashed banana, or pumpkin)" data-recipe-id="272">
<span style="font-size: large;"><span class="amount">1/2 cup</span><span class="item"> lain low fat Greek yogurt (or mashed banana, or pumpkin)</span></span></div>
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<span style="font-size: large;"><span class="amount">2 tbs </span><span class="item">Unsweetened cocoa powder </span></span></div>
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<span style="font-size: large;"><span class="amount">1/8 tsp</span><span class="item">Salt</span></span></div>
<div class="recipe__ingredient-item clearfix " data-amount="2 tbs" data-ingredient-id="bb02064f7ce5f28e" data-item="Baking stevia or 1/4 cup sweetener that measures like sugar [1]" data-recipe-id="272">
<span style="font-size: large;"><span class="amount">2 tbs </span><span class="item">Baking stevia </span></span></div>
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<span style="font-size: large;"><span class="amount">1 cup </span><span class="item">Old fashioned oats</span></span></div>
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<span class="item"><span style="font-size: large;">Prep time to make this recipe is 5-10 minutes.</span> </span><br />
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<a href="http://3.bp.blogspot.com/-z4aPSDhpLcE/Vjv0M5eOlgI/AAAAAAAAJN4/yl5S7XJ6ZBA/s1600/overnightoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Brownie Batter Overnight Oatmeal" border="0" height="320" src="http://3.bp.blogspot.com/-z4aPSDhpLcE/Vjv0M5eOlgI/AAAAAAAAJN4/yl5S7XJ6ZBA/s320/overnightoatmeal.jpg" title="" width="183" /></a></div>
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<span class="item" style="font-size: large;">In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!</span></div>
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<a href="http://3.bp.blogspot.com/-50sKI1VEcBM/Vjv1tPtVyVI/AAAAAAAAJOE/PNBRSjmWxCs/s1600/me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="173" src="http://3.bp.blogspot.com/-50sKI1VEcBM/Vjv1tPtVyVI/AAAAAAAAJOE/PNBRSjmWxCs/s320/me.jpg" width="320" /></a></div>
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<span style="font-size: large;">Just your small town girl sharing clean eating recipes and tips along the way.</span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-9979978871015101362015-10-23T13:10:00.000-07:002015-10-23T13:10:08.097-07:00Hammer And Chisel<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Hammer and Chisel</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey there!! I'm excited to share with you what hammer and Chisel is all about and if it might be the right fit for this coming December 2nd.</span><br />
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<a href="http://3.bp.blogspot.com/-H3PlF58D660/ViqR1TL7ciI/AAAAAAAAJNc/K5mTy_t0gqI/s1600/hammer%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer And Chisel" border="0" height="217" src="http://3.bp.blogspot.com/-H3PlF58D660/ViqR1TL7ciI/AAAAAAAAJNc/K5mTy_t0gqI/s320/hammer%2521%2521.jpg" title="" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev. What if they teamed up on a workout program together?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Announcing The Master Hammer & Chisel a 60-day program that will help you craft a defined, visually-dramatic physique. Both award-winning fitness competitors — joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/9KKlAzmLVC8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/9KKlAzmLVC8?feature=player_embedded" width="320"></iframe></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I just completed my first sneak peak workout in this program. My ARMS and LEGS are shaking!! It was sooo refreshing to have a killer workout in 35 minutes. For the past month I've been dong insanity and most workouts range from 45 to 60 minutes. I still burned 450 calories in this 35 minute workout.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">What makes The Master's Hammer and Chisel so effective?</span></h3>
<span style="font-family: Arial, Helvetica, sans-serif;">Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they're going to help you do it in just 30-40 minutes per day. So what's their secret?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">It's all in their approach. You won't simply bust out some curls or perform mindless repetitions. With The Master's Hammer and Chisel you'll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master's Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My first workout with beachbody was with a program called Chalene Extreme and I LOVED it!! Two years ago I was introduced to my very first online accountability group as well between weight training and focus on nutrition I finally felt like I was able to be the best mom I could be. With three little ones its super important that I pay it forward and show others what they too can achieve.</span><br />
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<a href="http://1.bp.blogspot.com/-8c7YXXXWFZM/ViqQdPYHjdI/AAAAAAAAJNM/y3IKNdnUHn4/s1600/baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer And Chisel" border="0" height="320" src="http://1.bp.blogspot.com/-8c7YXXXWFZM/ViqQdPYHjdI/AAAAAAAAJNM/y3IKNdnUHn4/s320/baby.jpg" title="" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>My Why</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So often it's easier to let others in your life be an excuse <br /> I don't have the time<br /> I would love to but I don't have the money <br /> You know my kids just don't sleep well at night<br /> The list starts there and for that reason things remain the same.<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><br /><span style="font-family: Arial, Helvetica, sans-serif;"> Rather what has worked well personally is letting my kids be my why.<br /> If I would like Josie to grow up and respect her body it starts with me.<br /> I'm not working out to look good in a bikini To go on vacation or to run a marathon next month I'm just simply leading by example.</span></span></div>
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<span class="text_exposed_show"><span style="font-family: Arial; font-size: large;"><strong>Results?</strong></span></span></div>
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<a href="http://1.bp.blogspot.com/-dNTDX9eick0/ViqQ_7sjg3I/AAAAAAAAJNU/60jlSH5Ie6Q/s1600/hammer-and-chisel-results.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hammer And Chisel" border="0" height="167" src="http://1.bp.blogspot.com/-dNTDX9eick0/ViqQ_7sjg3I/AAAAAAAAJNU/60jlSH5Ie6Q/s320/hammer-and-chisel-results.jpg" title="" width="320" /></a></div>
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I'm pretty much your small town country mom that enjoys working out and eating clean and sharing this lifestyle with others. If you connect with me I would love to help you stay accountable to your goals. 2015 is NOT over yet and I want to help you feel your best going into 2016 and rocking your New Years Eve dress or rocking a cute pair of boots out for dinner with your husband. I will be hosting an exclusive test group for this program and would love to have you. TEST groups are my ALL time favorite groups to run EVERYONE is doing the same workout together for the first time. WE START together and WE FINISH together. You will have the change to WIN some amazing prizes while getting CHISELED. </div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-52094166931590274092015-10-20T10:35:00.000-07:002015-10-20T10:37:55.017-07:00Slow Cooker Caramel Apple Crumble<span id="zlrecipe-ingredients-list"></span><div class="ingredient-label" id="zlrecipe-ingredient-0">
<span id="zlrecipe-ingredients-list"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Slow Cooker Caramel Apple Crumble</span></span></div>
<span id="zlrecipe-ingredients-list">
<div class="ingredient-label">
<span style="font-family: Arial; font-size: large;"></span> </div>
<div class="ingredient-label">
<span style="font-family: Arial; font-size: large;">Fall is here!! As a busy mom of three trying to create a healthy lifestyle of clean eating along with having little one's the need of wanting to bake this time of the year is just part of fall and watching all the leave change colors. I will say this is SIMPLE and can be prepared in 10 minutes (including cutting the apples) and ready to slow cook. </span></div>
<div class="ingredient-label">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
<div class="ingredient-label">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
<div class="ingredient-label">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">For the apples: </span></div>
<div class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/2 cup coconut sugar</span></div>
<div class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">7 large apples, peeled and cut into chunks </span></div>
<div class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/4 teaspoon salt </span></div>
<div class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 teaspoon cinnamon </span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span> </div>
<div class="ingredient-label" id="zlrecipe-ingredient-6">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">For the topping: </span></div>
<div class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2/3 cup oats </span></div>
<div class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/3 cup coconut sugar</span></div>
<div class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/4 cup whole wheat flour </span></div>
<div class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/2 teaspoon cinnamon </span></div>
<div class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3-4 tablespoons coconut oil (softened)</span></div>
<div class="ingredient" id="zlrecipe-ingredient-12" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 teaspoon vanilla extract</span></div>
</span><!--googleoff: all--><br />
<div class="swoop-container nolinks" data-width="670" style="display: block !important; margin-bottom: 8px !important; margin-left: 0px !important; margin-top: 8px !important; opacity: 1 !important; padding-left: 0px !important; visibility: visible !important;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> </span><br />
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<div class="spx-bb-item spx-bb-cta">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> *Caramel to drizzle over the plate </span></div>
<div class="spx-bb-item spx-bb-cta">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> *Great served warmed or chilled </span></div>
<div class="spx-bb-item spx-bb-cta">
<span style="font-family: Arial; font-size: large;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dri36zY0tfw/ViZ64lSS_nI/AAAAAAAAJM8/rM1ckV8zJ5I/s1600/applecrispy%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Slow Cooker Caramel Apple Crumble" border="0" height="320" src="http://3.bp.blogspot.com/-dri36zY0tfw/ViZ64lSS_nI/AAAAAAAAJM8/rM1ckV8zJ5I/s320/applecrispy%2521%2521.jpg" title="" width="180" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br /></div>
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<!--googleon: all--><br />
<div class="h-4 strong" id="zlrecipe-instructions">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Instructions</span></div>
<ol class="instructions" id="zlrecipe-instructions-list">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In a mixing bowl, combine sugar, apples, salt, and cinnamon. Spread onto bottom of slow cooker. </span></li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mix your crumble topping ingredients until it comes together. Sprinkle it over top of the apples. Cook on low for 4 hours, or high for 2 hours.</span> </li>
</ol>
<div class="instruction" itemprop="recipeInstructions">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">If you're following the 21 day fix meal plan this will work for it as well.</span></div>
<div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions">
</div>
Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-25381347419682254432015-10-13T11:17:00.000-07:002015-10-13T11:21:30.752-07:00Results with shakeologyResults with shakeology <br />
Hey there!! I just was spending some time sitting down and blogging past challengers of mine that have had amazing results with shakeology over the past two years of coaching and wanted to share with you. My sister was one of the first few challengers that went on to have an amazing transformation and yes you can see the physical but often times shakeology goes beyond just how you look on the outside.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/--bvWoRc4hdQ/Vh1FJ7WZHlI/AAAAAAAAJME/IpwRFAOZaQk/s1600/Inches%2BLost%2BDay%2B420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Results with shakeology" border="0" height="320" src="http://4.bp.blogspot.com/--bvWoRc4hdQ/Vh1FJ7WZHlI/AAAAAAAAJME/IpwRFAOZaQk/s320/Inches%2BLost%2BDay%2B420.jpg" title="" width="320" /></a></div>
<br />
"In September 2013, I began a journey of clean eating, daily 30 minute workouts
and also began incorporating Shakeology as my breakfast each morning. We are
now more than 18 months later and I am still going strong! After a lifelong
struggle to lose weight, what has been different with this approach? Why am I
convinced that I would never go back to the way things used to be? That is the
topic of today's blog entry!<br />
I recently heard a description of the "Diet Cycle" and it really resonated with
the way that I used to do things! The Recommended Daily Allowance of Calories
for many of us is somewhere around 2,000. So if we want to lose weight, we are
going to have to create some sort of calorie deficit by eating less and also
burning off x amount of calories through exercise. We have ALL had those
Mondays where THIS IS THE DAY that we are going to "do better". It is a novel
pursuit. We begin to eat less and try to make more healthy choices. We become
more active. After 5-7 days we can see some progress and we are really
excited! By 10-14 days it all begins to catch up with us. We are just plain
TIRED. We are asking our bodies to do more with less. We have hit a nutrient
deficit and this comes across as cravings. We may become irritable and
grouchy. The cravings escalate and as we give in to a few of them, we may go
overboard and then wind up feeling guilty.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AmQaa5MFy6E/Vh1Fon3qtOI/AAAAAAAAJMM/HiexmjFkeZE/s1600/binge-starve-cycle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Results with shakeology" border="0" height="220" src="http://4.bp.blogspot.com/-AmQaa5MFy6E/Vh1Fon3qtOI/AAAAAAAAJMM/HiexmjFkeZE/s320/binge-starve-cycle.jpg" title="" width="320" /></a></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">Through our best intentions and
quite a bit of solid effort, we are sabotaging ourselves by pushing ourselves
into a state of being nutrient deficient. Signs of this are cravings, mental
fog, irritability and feeling sluggish. Can anyone relate??</span></div>
<br />
<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">Even when eating whole foods and
making balanced nutrition choices, the JAMA (Journal of the American Medical
Association estimates that an individual would have to eat an average of 27,575
calories per day <i>(NOT a typo!)</i> in order to become 100% sufficient in all
27 essential micronutrients based on recommended daily intake guidelines. According to the study, when we are
deficient in these areas, we find an 80.8% increase in the likelihood of
becoming overweight or obese and is scientifically linked to a higher risk of
other dangerous and debilitating diseases, including resistance to infection,
birth defects, cancer, cardiovascular disease and osteoporosis.</span></div>
<br />
<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">Forget the 27,000+ calories!
What about when we truly do need to lose weight and so we are cutting our usual
calorie intake while doing more? How do we keep our overall health on track
while also not falling into the cravings, mental fog, irritability and
sluggishness of being nutrient deficient? When I first began my own journey of
life change towards better health, I was constantly BLOWN AWAY by how it really
was not as hard as I had expected. It was much easier AND incredibly more
effective than anything that I had ever tried before in my life! WHY!!?!?!?!?!
Shakeology. Really and truly. This meal replacement is so easy. It is a whole
food and you can think of it as "dry juicing". I get all of my vitamins and it
is the equivalent of 5 plates of a very healthy salad. But all for just 160
calories! Shakeology meets my basic
nutrition needs for that meal while also SUPER-CHARGING my body. Shakeology is
not like a triple espresso where you feel an instant zing. It works at the
cellular level and takes 4-5 days of being in our system to really prime our
digestion. Then suddenly we have this shift where things just come together. I
found that I could feel better, my energy went way up, my cravings nearly
disappeared and my body repaired more quickly from my workouts. </span></div>
<br />
<div style="text-align: justify;">
<br /></div>
<br />
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">Weight loss is not the end goal
itself. Weight loss is a by-product of proper nutrition. Shakeology is NOT a
protein shake. It is NOT a weight loss shake. <i>We are nutrient deficient
much of the time, even when eating whole foods.</i> Shakeology is a nutrient
dense meal replacement that is seriously a game-changer. I found that I was
naturally eating less, I felt significantly better, my energy went way up and I
began to shed the weight. <span style="background-color: yellow;"> </span><a href="http://jeanetteparadis.blogspot.com/2014/12/solution-for-migraines.html" target="_blank"><span style="background-color: yellow;">My migraines</span></a> and for the first time in my life my <a href="http://jeanetteparadis.blogspot.com/2014/11/health-hormones-and-pregnancy.html" target="_blank"><span style="background-color: yellow;">menstrual cycle quickly became regular</span></a> and has stayed that
way! </span></div>
<br />
<div style="text-align: justify;">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">When looking at meal replacement
shakes, you want to make sure that you are avoiding soy. Soy is a cheap
filler. It interrupts digestion and lowers our immune system. Avoid artificial
sweeteners. There are so many studies which show that they actually stimulate
our appetite and increase insulin production in our body. You also want to
steer clear of artificial flavors. After some time of eating clean, our
taste-buds will be retrained to where we are truly able to appreciate natural
flavors like never before! </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YvYXIlbcbMg/Vh1GFgg9v7I/AAAAAAAAJMU/pfGa_Mw_X9E/s1600/This%2Bor%2BThat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Results with shakeology" border="0" height="320" src="http://4.bp.blogspot.com/-YvYXIlbcbMg/Vh1GFgg9v7I/AAAAAAAAJMU/pfGa_Mw_X9E/s320/This%2Bor%2BThat.jpg" title="" width="297" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Shakeology is full of
super-foods! In short, super-foods strengthen our immune system. They repair
our GI system so that digestion improves and we are able to absorb nutrients.
This also promotes regularity in that department! Super-foods reduce chronic
inflammation and that is crazy-important! Inflammation destroys cells and
leaves us at risk for all sorts of disease. I know of so many people who used
to deal with painful inflammation-related conditions and they are significantly
reduced and sometimes even wiped out through the use of Shakeology! Many
chronic diseases are preventable or at least slowed with better food choices and
exercise. Would we rather be on the back end of disease while medicating
ourselves to manage our symptoms or would we like to be on the front end of
wellness, feeling our best?? Easy choice, right?</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rVkZ9aoJX_o/Vh1GWtxlf2I/AAAAAAAAJMc/FtxO7KSnPa4/s1600/Worth%2BMy%2B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Results with shakeology" border="0" height="240" src="http://3.bp.blogspot.com/-rVkZ9aoJX_o/Vh1GWtxlf2I/AAAAAAAAJMc/FtxO7KSnPa4/s320/Worth%2BMy%2B3.jpg" title="" width="320" /></a></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">A conclusion of the study
referenced/linked above - <i>"</i></span><span style="font-family: "Trebuchet MS", sans-serif;"><i>It is the conclusion of this
researcher that an individual following a popular diet plan using food alone,
has a high likelihood of becoming micronutrient deficient, a condition shown to
be scientifically linked to a higher risk of dangerous and debilitating diseases
including cancer, osteoporosis, heart disease, birth defects and
overweight/obesity. Based on this study's findings, the belief that a healthy,
balanced diet can consistently deliver, to a typical dieter, all of the
essential vitamins and minerals they need, through whole food alone, is in dire
need of revision. It would appear that supplementation should be considered as a
viable, low cost method to achieve micronutrient sufficiency and reduce the risk
for some of today's most prevalent and devastating health conditions and
diseases."</i></span><br />
<br />
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<a href="http://1.bp.blogspot.com/-zHSflZ9WcpA/Vh1IrU2FYaI/AAAAAAAAJMo/_MvJKpwwoI0/s1600/jeanette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Results with shakeology" border="0" height="240" src="http://1.bp.blogspot.com/-zHSflZ9WcpA/Vh1IrU2FYaI/AAAAAAAAJMo/_MvJKpwwoI0/s320/jeanette.jpg" title="" width="320" /></a></div>
<br />
I hope sharing this with you will help you to see the value in shakeology and why it is KEY part of success in getting started in your healthier lifestyle. Something that has always stuck out with me is the thought that you can't have a "wrong workout" exercise is exercise for my redneck friends that could mean taking a walk in the woods hunting for the day!! It still counts!! But nutrition....We can get a bit off track you can be 120 lbs and be tired, lack energy, headaches everyday, and feel ready to make changes. <br />
<br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-38161823884317061352015-09-28T14:07:00.000-07:002015-09-28T14:07:49.821-07:00Almond Joy Shakeology<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Almond Joy Shakeology</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Hey there!! I'm excited to share with you my new favorite shakeology recipe!! But first I could not help but share a few details on shakeology to help others see the full value in the meal replacement. This past weekend I was outside our newly purchased farm and two older men pulled up and knew the original owners of the place. We went on to talk and they asked "If my dad was around" ummm nope I'm the owner. It kind of made me giggle but coming from a mom of three little one's that hasn't slept in 4 years, never wears make, but some how finds the time to workout and eat clean 80% of the time--Cool!!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">So prior to budgeting in $3.33 a day for my shakeology I was tired, my skin DID NOT look like this, my hands hurt all the time, and a headache almost every day. I truly believe in living life to its fullest and I CLEARY could not do so two years ago. I was afraid of shakeology like for real, what if I'm hungry? I breastfeed what is in shakeology is it safe? </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-BuHcLXGZqNw/Vgmja2_uVOI/AAAAAAAAJLA/SazJ1i-ljzI/s1600/goodtoknow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://3.bp.blogspot.com/-BuHcLXGZqNw/Vgmja2_uVOI/AAAAAAAAJLA/SazJ1i-ljzI/s320/goodtoknow.jpg" width="180" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We all know and fall into the "Diet Cycle" and it really makes sense with the way that I used to do things! The
Recommended Daily Allowance of Calories for many of us is somewhere around
2,000. So if we want to lose weight, we are going to have to create some sort
of calorie deficit by eating less and also burning off x amount of calories
through exercise. We have ALL had those Mondays where THIS IS THE DAY that we
are going to "do better". Crap by Tuesday at 2:00 pm I'm hungry and want to eat everything in site. We begin to eat less and try
to make more healthy choices. We become more active. After 5-7 days we can see
some progress and we are really excited! By 10-14 days it all begins to catch
up with us. We are just plain TIRED. We are asking our bodies to do more with
less. We have hit a nutrient deficit and this comes across as cravings. We may
become irritable and grouchy. The cravings escalate and as we give in to a few
of them, we may go overboard and then wind up feeling guilty.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-8p3QLISCnxY/VgmmzSnXyYI/AAAAAAAAJLU/v2YzhEExIR8/s1600/DietCycle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8p3QLISCnxY/VgmmzSnXyYI/AAAAAAAAJLU/v2YzhEExIR8/s1600/DietCycle.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">So how can shakeology become a game changer for your health? <span style="font-family: "Trebuchet MS", sans-serif;">When looking at meal
replacement shakes, you want to make sure that you are avoiding soy. Soy is a
cheap filler. It interrupts digestion and lowers our immune system. Avoid
artificial sweeteners. There are so many studies which show that they actually
stimulate our appetite and increase insulin production in our body. You also
want to steer clear of artificial flavors. After some time of eating clean, our
taste-buds will be retrained to where we are truly able to appreciate natural
flavors like never before! </span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Shakeology is like 6 trips to the salad bar with good nutrition but for around 150 calories.</span> </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-BK7LZ6JFepc/Vgmo1-OPRII/AAAAAAAAJLg/XdSfT2theic/s1600/Picture-10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="http://2.bp.blogspot.com/-BK7LZ6JFepc/Vgmo1-OPRII/AAAAAAAAJLg/XdSfT2theic/s320/Picture-10.png" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Shakeology is full of
super-foods! In short, super-foods strengthen our immune system. They repair
our GI system so that digestion improves and we are able to absorb nutrients.
This also promotes regularity in that department! Super-foods reduce chronic
inflammation and that is crazy-important! Inflammation destroys cells and
leaves us at risk for all sorts of disease. I know of so many people who used
to deal with painful inflammation-related conditions (myself being one of them) and they are significantly
reduced through the use of Shakeology! Many
chronic diseases are preventable or at least slowed with better food choices and
exercise. Taking shakeology and giving it a 30 day trial to see what the superfoods will help with is worth trying, how will you know unless you give something a whirl!!</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Dlh8smP3DcM/VgmqDRAEwwI/AAAAAAAAJLo/gxn55UnPnuw/s1600/64320f31566ab491f61b56f85412fe4e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Dlh8smP3DcM/VgmqDRAEwwI/AAAAAAAAJLo/gxn55UnPnuw/s320/64320f31566ab491f61b56f85412fe4e.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Here is the almond joy recipe</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-aPkIC-ewu_w/VgmrKI4J0xI/AAAAAAAAJLw/Y-qETlqPGA0/s1600/almondjoy%2540%2540%2540%2540.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Almond Joy Shakeology" border="0" height="320" src="http://1.bp.blogspot.com/-aPkIC-ewu_w/VgmrKI4J0xI/AAAAAAAAJLw/Y-qETlqPGA0/s320/almondjoy%2540%2540%2540%2540.jpg" title="" width="176" /></a></div>
<br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-52506391294671938682015-09-24T06:54:00.001-07:002015-09-24T07:02:36.450-07:00Pumpkin Baked Oatmeal<div class="h-4 strong" id="zlrecipe-ingredients">
<strong><span style="font-size: large;">Pumpkin Baked Oatmeal</span></strong></div>
<div class="h-4 strong">
<strong><span style="font-size: large;"></span></strong> </div>
<div class="h-4 strong">
<span style="font-size: small;">Well hello Fall!! Yesterday made fall official for the year 2015, this time of the year I start to focus on end of the year goals life, business, family, fitness, and all the things that fall between the cracks of the day. Three weeks ago my son start preschool and of course like any mom will tell you somewhere I blink and he want from needing help with things to being a little man. I'm thankful he is doing well, change is hard for him. The kids go a few mornings a week to childcare so that I can work for our traditional business and they truly enjoy it. However getting out the door in the morning is a challenge! Someone (out of three kids) is always crying, someone does not like what is for breakfast, someone needs SOMETHING!! So when I came across this fall recipe I wanted to give it a try, BOTH kids loved it and asked for more. I personally like it because it falls into the 21 day fix meal plan. If you're someone that follows this system this recipe would could for one yellow per serving and half a blue container. The recipe makes 12 servings also I was able to make this recipe from start finish in TEN MINUTES!! I used walnuts because that was the nut I had on hand in the house, pecans are a sweeter nut.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-p03fHzVb3FE/VgP_zDgSR1I/AAAAAAAAJKg/sqi4SASqN_k/s1600/pumpkinbaked%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix meals" border="0" height="320" src="http://2.bp.blogspot.com/-p03fHzVb3FE/VgP_zDgSR1I/AAAAAAAAJKg/sqi4SASqN_k/s320/pumpkinbaked%2521%2521.jpg" title="" width="244" /></a></div>
</div>
<div class="h-4 strong">
</div>
<div class="h-4 strong">
<strong>Ingredients</strong></div>
<ul id="zlrecipe-ingredients-list">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients">½ cup walnut or pecans, chopped </li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients">1 cup pumpkin puree my favorite place to pick this up is at Trader Joe's</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients">3/4 cup almond milk </li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients">2 eggs </li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients">1/4 cup coconut oil room temp.</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients">1/4 cup pure maple syrup </li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients">1 teaspoon pure vanilla extract </li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients">2 cups rolled oats </li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients">2 teaspoons ground cinnamon </li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients">1/2 teaspoon ground nutmeg </li>
<li class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients">1/2 teaspoon ground ginger </li>
<li class="ingredient" id="zlrecipe-ingredient-12" itemprop="ingredients">1/4 teaspoon salt</li>
</ul>
<div class="h-4 strong" id="zlrecipe-instructions">
<strong>Directions</strong></div>
<ol class="instructions" id="zlrecipe-instructions-list">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">Preheat oven to 350°F. Lightly spray with nonstick cooking (I like coconut oil) spray an 8-inch square baking dish. </li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">Spread chopped walnuts or pecans on an ungreased baking sheet and toast for 4 to 6 minutes or until fragrant and light golden brown. Cool on baking sheet. </li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions">In a large bowl, mix together pumpkin, milk, eggs, coconut oil, maple syrup, and vanilla; beat until smooth. Blend in oats, toasted nuts, cinnamon, nutmeg, ginger, and salt; stir until mixture is well-combined. </li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions">Spread oatmeal into prepared baking dish and bake for 20 to 25 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with fresh fruit or pure maple syrup. </li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-YwxXoHYm_wc/VgQAXFQK-wI/AAAAAAAAJKw/4YUApmfU6RE/s1600/pumpkin12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pumpkin Baked Oatmeal" border="0" height="320" src="http://2.bp.blogspot.com/-YwxXoHYm_wc/VgQAXFQK-wI/AAAAAAAAJKw/4YUApmfU6RE/s320/pumpkin12.jpg" title="" width="256" /></a></div>
<div class="instruction" itemprop="recipeInstructions">
</div>
<ol class="instructions">
</ol>
<div class="instruction" itemprop="recipeInstructions">
</div>
<div class="instruction" itemprop="recipeInstructions">
If you would like more recipes that go along with the 21 day fix meal plan fill out the form below</div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-83122004644549143392015-09-20T15:11:00.000-07:002015-09-20T15:33:14.408-07:003 Day Refresh Results<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>3 Day Refresh Results</strong></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Hey there! Welcome to my blog I look forward to sharing inspiring transformations with the 3 day refresh. First off what is the 3 day refresh? After a weekend the thought of what went wrong its nice to know there is something out there that is easy to follow to cut the bad habits and help with getting back on track. The 3 DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL WITHOUT STARVING YOURSELF. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="disclaimer">
<span style="font-family: Arial, Helvetica, sans-serif;">Specially formulated shakes for 3-day results. Easy-to-prepare "clean" meals <strong>designed</strong> to help you lose a few pounds and never feel deprived.</span></div>
<div class="disclaimer">
<span style="font-family: Arial, Helvetica, sans-serif;"></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">If you've ever done a juice fast or an all-liquid cleanse that's high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That's because liquid fasts can tax your organs, and mess with your metabolism.</span><br />
<div id="middle_copy">
<span style="font-family: Arial, Helvetica, sans-serif;">The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That's why you <strong class="black">feel so good</strong> when you do the Refresh, and still <strong class="black">lose weight</strong> at the same time! Your body functions more efficiently, and it <strong class="black">helps burn fat</strong>.</span></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"> Each of the 3 days of the Refresh looks like this:</span><br />
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">8-12 oz water first thing in the morning</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Breakfast – Shakeology plus a serving of fruit</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Fiber Sweep – digestive health drink (this is the same Detox drink from the Reset)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Vanilla Fresh protein shake, 1 serving fruit, 1 vegetable, and 1 healthy fat (there are lists for all of these)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">1 serving vegetable and 1 healthy fat</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Vanilla Fresh protein shake, 1 serving from the dinner recipes list, and optional 1 c </span><span style="font-family: Arial, Helvetica, sans-serif;">organic vegetable broth</span></li>
</ol>
<div align="center">
<span style="font-family: Arial;"><strong>Lunch</strong></span></div>
<div align="center">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-xWXn19FwXTs/Vf8v0xtEEHI/AAAAAAAAJKI/UT1ijNSga5o/s1600/reset.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Day Refresh Results" border="0" height="320" src="http://4.bp.blogspot.com/-xWXn19FwXTs/Vf8v0xtEEHI/AAAAAAAAJKI/UT1ijNSga5o/s320/reset.jpg" title="" width="320" /></a></div>
<br />
<ol>
</ol>
<span style="font-family: Arial;">I help others with getting start and back on track and wanted to share results from current customers and coaches on our team. </span><br />
<span style="font-family: Arial;"></span><br />
<br />
<span style="font-family: Arial;">Unknown- <br />
Excited here today!!! I know that we should not always be checking the scale. But I needed to be sure my 4 pounds loss from the refresh stayed lost. WELL - TODAY showed another pound gone after using the 21 day fix containers yesterday. Down 5 pounds in 4 days.<br /> Packing my containers for work. Good attitude for the weekend.<br />
<br />
Laura- <br />
5.8 pounds and 1.5 inches!!! I'm ready to keep going to make my August 31st goals. It wasn't always fun, but I completed the refresh and I'm so very very glad that I did. I feel so excited.</span><br />
<span style="font-family: Arial;"><br />
</span><span style="font-family: Arial;">Amy P.-</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">"Here are my official 3 Day Refresh results! I really want to preface my results with something first. I have always been a petite person but getting back to my starting size of 116.5 lbs took work. I ga<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">ined 45-50 lbs during each of my pregnancies. Clean eating, Shakeology, and the Beachbody workouts (mainly PiYo) got me back to my pre-pregnancy weight. It wasn't hard, but I was consistent and disciplined. I believe so much in these programs, especially for really busy people!<br /><br /> Now, my results for the 3 Day Refresh are 4 lbs lost. I also lost 2 inches from my waist and 1 inch from my hips. I've gained an appreciation for good and healthy food again, a realistic perspective when it comes to food portions, awareness of how much I used to eat unconsciously munching on snacks and my children's food. The Refresh really helped to break some unhealthy eating habits that I had picked up on my vacation a few weeks ago. I'm taking so much more away from these 3 days than just lost weight and inches. It is so worth the small effort to do the Refresh!"-Amy</span></span><br />
<span class="text_exposed_show"></span><br />
<span class="text_exposed_show"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-786d8i-2umY/Vf8qwU2xHoI/AAAAAAAAJJ0/rWkf3v8BLZQ/s1600/3%2Bday%2Brefresh-amy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Day Refresh Results" border="0" height="320" src="http://4.bp.blogspot.com/-786d8i-2umY/Vf8qwU2xHoI/AAAAAAAAJJ0/rWkf3v8BLZQ/s320/3%2Bday%2Brefresh-amy.jpg" title="" width="320" /></a></div>
<span class="text_exposed_show"></span><br />
<span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">I want others to jump start and get back to feeling their best!! My goal as a coach is to help others to reach their fullest potential sometimes life gets in the way and we put ourselves last. I'm letting you know it's your time!! I also like to share when there is a special and the 3 day refresh happens to be on sale as well</span>.</span><br />
<span class="text_exposed_show"></span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-73459414539619062382015-09-10T13:37:00.001-07:002015-09-10T13:37:51.210-07:00Snip-Its of Life<span style="font-size: x-large;">Snip-Its of Life</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-f1JexIbkWWs/VfHg_BSJkOI/AAAAAAAAJIc/8FdkCAfidZY/s1600/snip%2Bits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-f1JexIbkWWs/VfHg_BSJkOI/AAAAAAAAJIc/8FdkCAfidZY/s320/snip%2Bits.jpg" width="176" /></a></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif;">Hey there!!<span style="mso-spacerun: yes;"> </span>As I was
spending the afternoon cleaning out stalls in the barn and taking care of the livestock
I had time to think about the last month.<span style="mso-spacerun: yes;">
</span>If you follow me you know a few things, my family is super important, I
love anything country with class, enjoy being a business owner, and enjoy
stretching the limits in life.<span style="mso-spacerun: yes;"> </span>About
four years ago taking that jump into being an entrepreneur has been well worth
it but to be honest I still struggle with my best is just not enough.<span style="mso-spacerun: yes;"> </span>And I know many others struggle with this
being a mom there is a lot of pressure put on us from all angles.<span style="mso-spacerun: yes;"> </span>Even my workouts have to be all in jumping
higher, running faster, etc.<span style="mso-spacerun: yes;"> </span>I decided
to take a step back and for the past few weeks enjoying a low intensity workout
call Piyo.<span style="mso-spacerun: yes;"> </span>And you know what just like
in life higher faster is not always the only way and the best way.<span style="mso-spacerun: yes;"> </span>There are points in life you will go all in
and points in life where you step back reevaluate where you’re going.</span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 8pt;">
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span></span> </div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;">Having our two horses while working out outdoors makes Piyo even more relaxing!!</span></o:p></div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Snip-Its Motivation</span> </span></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Feed your fears and your faith will starve <br /> Feed your faith and your fears will.<br /> Max Lucado<br /> We all have fears and some might look something like this:<br /> Fear of failing<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><br /><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> Fear of the unknown<br /> Fear of what the cost will be<br /> Fear of what others will think<br /> Fear of our best not matching up to others<br /> For me it's a consistent fear my best is never enough by nature I want to put my all into something and it's easy to get distracted by others. Put the blinders on there will always be others that are faster, smarter, make it look easier. <br /> Focus on your own personal growth and find your purpose<br /> We all have fear<br /> But here is the good news<br /> We all have faith<br /> The question is which emotion will you allow to be stronger?</span><br /> </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Snip-Its Life</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">About 11 days ago I packed the kids up and went to our favorite feed store to pick out fruit trees. Turns out this is a great time of the year to plant them.<br /><br /> Two years ago I missed working you know wanting to create something that was my own (beyond the traditional business). It would be silly to work for someone else and would not work with our traditional business and my number one priority our kids. So I looked into what a coa<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">ch really did and how it could fit our lifestyle. Two years later and I have an amazing team of coaches and the cool part is having my sister in this as well. she brings the leadership mindset I bring the business mindset and together it's been pretty cool to watch grow.<br /><br /> I could not help but think of this while getting ready to put these bad boys in the ground. Not having to check with my husband to spend money on a project that will bring plenty of memories. Being able to be as creative and truly have fun while working when the kids sleep.<br /><br /> If you're looking for something more in life and would love to do some projects around the house why </span><span style="font-family: Arial, Helvetica, sans-serif;">not you?<br /><br /> Creating a system for new coaches and helping them succeed as well as creating other leaders. </span></span></div>
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<span style="font-size: large;">Snip-Its Family</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">My parents met in a barn when my mom was 14 years old!! My dad came to take pictures of her horse. <br /> You could say that was just the beginning <br /> We moved to a 40 acre farm when I was just 4 years old<br /> It was the kind or place shoes were optional and no matter who visited everyone was welcomed<br /> We always had a few ponies and did 4-H as kids<span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><br /><span style="font-family: Arial, Helvetica, sans-serif;"> The station wagon and horse trailer got us from point A to B<br /> When my parents decided to put the farm up for sale last year it was super hard for my sisters and I. <br /> Thankful the little slice of heaven we grew up did not sell right away<br /> It’s been a transition over the past year<br /> Now being able to create new memories at a new farm<br /> Already one broken bone on the dirt bike</span></span></div>
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<span style="font-size: large;">Snip-Its Birthdays</span> </div>
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Happy 4th birthday to our little man<br /> Of course it seems like yesterday it felt like the hottest summer ever!! I was waitressing at the time and Clint just kept growing with no real reason to come. Ahhh he was born by c-section weighing 10 lbs! !<br /> Steve has named all of our kids and his name was decided very quickly on Clint.<br /> For 4 years his sleeping has been....well let's just say thank God its get<span class="text_exposed_hide">...</span><span class="text_exposed_show">ting better.<br /> He's one determined little guy that wants to know exactly how everything works.<br /> He's probably the only child this age when your making plans he needs to "check his work schedule ".<br /> Loves his cowboy boots and will not wear anything else even during the summer.<br /> ♡♡ seeing him growing up</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Snip-It Dinner time</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Do you have a husband that likes to see "meat and potatoes " for dinner every night? And your trying to eliminate making multiple meals just to feed everyone? <br /><br /> This is a solution dinner》》<br />I can't get away with salmon too often and the meal still needs to have potatoes so it's coconut oil in a pan with regular potatoes for my husband and sweet potatoes for myself for homemade french fries.<br /><span class="text_exposed_hide">...</span></span><span class="text_exposed_show"><br /><span style="font-family: Arial, Helvetica, sans-serif;"> The kids love corn and salmon <br /><br /> I have a wonderful "healthy" meatloaf recipe on my blog that happens to be a big hit.<br /> So it's a winner!</span></span></div>
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I hope your snip-its in life make you smile fill the soul and make an impact on those around you in a positive way. Take deep breaths while cleaning up after your little one's, one day it truly will be just that a snip-it of your life. As always live life to the fullest and make every day count!!</div>
Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-1800553834744396772015-09-03T19:15:00.001-07:002015-09-03T19:19:21.886-07:00How to stay on track for the holiday weekend<h2 style="padding-left: 30px;">
<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">How to stay on track for the holiday weekend</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey there country girl!! It's the holiday weekend!! I'm guessing your ready to kick back and relax and take in the memories created over the past summer months and ready to turn the page into fall?? Did you totally rock your workouts and nutrition this summer or ready to dive in after Labor Day? Either way I'm here and ready to share some helpful tips for anytime of the year.</span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Watch Your Portions</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">The easiest way for me to remember how to control my portions is to make sure the majority of my plate is loaded up with veggies. You don’t have to deny yourself a bread roll or a slice of pie here and there…just make sure vegetables are the main part of your meal. That way, you will fill up on healthy, foods that will keep you full longer.</span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Grab a friend (someone that will hold you to your goals)</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">The holidays are everyone’s favorite time of year to reunite with family and friends. One great way to catch up with people you haven’t seen in a while is to make your get-together an active one. If one of your friends is in town for the holidays, plan a walking coffee date with her. Offer to join up with a friend and catch up while you lace up your shoes and get a sweat on while catching up.</span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Maximize Your Workout</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">No one wants to spend all day in the gym when there is holiday shopping, dinner parties, and friends coming over. So, if you only have 30 minutes to spare, make it worth your time by doing cardio go for a workout with higher calories burned for those extra treats you will take in following the 80/20 rule.</span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Just Add {Soda} Water</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cocktails go hand-in-hand with holiday celebrations, so it’s nearly impossible to avoid having one or two but lets leave it at that, they will only slow your metabolism down and leave you feeling sluggish the next day. However, that doesn’t mean you have to gulp down extra calories with your refreshment. If you’re the type who likes specialty drinks, indulge in just one. Then, choose a low-calorie option for your second drink. </span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Have Fun Your Fitness Routine</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">Exercise can often be disguised in fun activities we love doing with friends and family. In fact, anything that gets your heart rate up will help to burn calories during the holidays (and burn off that pumpkin pie, too). At our home this weekend I'm sure the horses will be out and we will be messing around in the barn extra fun while burning extra calories. </span></div>
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<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Pamper Yourself</span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;">I’ll admit that when the weather cools down, I always want to indulge in every way—eating, online shopping, you name it. But, I have recently found that when I feel the need to do something like that pamper yourself even if it means buying new fingernail polish and taking 15 minutes out of your night to pamper yourself</span></div>
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<strong><span style="color: #e69138; font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Bring A Healthy Dish</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Headed to a party? Not sure what will be on the menu? Offer to bring something healthy and pre eat before you go!! Find folks to connect with and never gather around the food table.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most importantly remember how hard you worked to get where your at!! Progress might be put on pause for the weekend but your not going back words goal is to maintain!! You got this!!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I want to leave you with a fun clean eating recipe that will be helpful for the weekend!!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #bf9000; font-size: x-large;">Ingredients</span><span class="single_recipe_text" style="color: black;"> (serves 6)</span></span></div>
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<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">5 ears fresh corn, in the husk</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">juice of 1 lime</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1/4 cup olive oil</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">2 teaspoons honey</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon smoked sea salt</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 teaspoon freshly ground pepper</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 of a small red onion, finely chopped</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1 small cucumber, seeded & finely chopped</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1/2 small red bell pepper, finely chopped</span></li>
<li class="ingredient" style="margin-bottom: 3px;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tablespoon chopped fresh mint</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">Grill your corn on a hot grill (when the coals have just turned gray or medium-high on a gas grill), in the husks, until husks are charred all over, for 15 minutes. When cool enough to handle, peel back the husks, taking the silk with them. Stand the corn cobs upright on a cutting board and using a sharp knife, cut straight down, slicing the kernels from the cob. Set aside.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Whisk together the lime juice, olive oil, honey, salt, and pepper in a medium bowl until fully combined. Add the corn, onion, cucumber, bell pepper, and mint; toss gently until everything is coated.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Serve immediately, or cover and refrigerate for up to 3 days.</span></div>
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<span style="font-family: Arial;">Have a great weekend!!</span></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-52874937826454539492015-08-29T05:29:00.000-07:002015-08-29T05:29:08.222-07:0090 days living on a farm<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>90 days living on a farm</strong></span><br />
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<span style="font-family: Calibri;"><span style="font-size: small;">Hey there!!<span style="mso-spacerun: yes;"> </span>It seems
like forever that I sat down and shared my life in a blog post!!<span style="mso-spacerun: yes;"> </span>Next week will be 90 days that we moved from
a 950 square home on a quarter lot to 2400 square home with 32 acres to have
room to raise our kids.<span style="mso-spacerun: yes;"> </span>Since moving our
family of 5 we added two horses, 10 chickens, 4 pigs, and two goats!!<span style="mso-spacerun: yes;"> </span>Oh and let’s not forget the one late night we
saw a snapping turtle (he hasn’t been back around).<span style="mso-spacerun: yes;"> </span>It’s been a total learning experience yes I
grew up on a 40 acre farm but we only ever had horses and a few barn cats. Since
moving the first night we brought our new horse home she got out and let’s just
say we met the neighbors in a hurry. <o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><span style="font-size: small;">Weekends before we would just leave and find things to do elsewhere!<span style="mso-spacerun: yes;"> </span>Now instead waking up getting an early
morning run in and sitting down to write out a to-do list of projects I would
like to work on around the farm.<span style="mso-spacerun: yes;"> </span>In the
past 90 days we’ve had lots of company over and been able to share our home
with others.<span style="mso-spacerun: yes;"> </span>I love cooking and always
new each of those “kitchen” items would be used some day.<span style="mso-spacerun: yes;"> </span>In the kitchen the pantry has an entire
section to hold all these random treasures from odd size serving platters to fun
cloth napkins.<o:p></o:p></span></span></div>
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<a href="http://3.bp.blogspot.com/-SF-hiw-uAFI/VeGgGxCIruI/AAAAAAAAJGc/TMkkzWmBqQk/s1600/family4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-SF-hiw-uAFI/VeGgGxCIruI/AAAAAAAAJGc/TMkkzWmBqQk/s320/family4.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;">I’m not going to paint a picture that this wasn’t hard work
and a lot of family time was missed while my husband was working and I was home
with the kids in diapers.<span style="mso-spacerun: yes;"> </span>But creating
those memories now made all the sacrifices worth it.<span style="mso-spacerun: yes;"> </span>Most nights we load the family up in the
buggy take a family ride to feed the deer, check the fencing, check the
property, and just breath.<span style="mso-spacerun: yes;"> </span>The kids
might watch 30 minutes a day of TV rather Josie and Clint are out doors “digging”
up my flowers with the excavator and hauling it away with their toy dump
trucks.<span style="mso-spacerun: yes;"> </span>Growing up we didn’t even have
cable till I was in 7<sup><span style="font-size: x-small;">th</span></sup> grade and I bagged my parents to get it, I
would go to school and others would be talking about what they watched.<span style="mso-spacerun: yes;"> </span>Looking back I’m thankful for being able to
say “movie” night as a family of 5 was watched on a 13” TV rented from the
local store.<span style="mso-spacerun: yes;"> </span>I wonder what our kids will
grow up and remember from living on a farm.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Clint is the same age I was when we moved to the farm I grew
up on.<span style="mso-spacerun: yes;"> </span>One of my first memories was my
daddy riding his motorcycle up the back driveway and letting me ride in front
of him.</span></div>
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<span style="font-family: Calibri;">In the last 90 days there has been soooo many things that
needed replaced or fixed after the place being empty for 8 years from all new
plumbing in and outside of the home thankful that my husband is hands on, owns
an excavator, and my beachbody business.<span style="mso-spacerun: yes;">
</span>All new gutters, all the fields mowed, fencing fix, new electrical system
in the barn, barn scrapped and painted, stalls stained, new pipes in the barn,
issues with the well water, all in all each project and unexpected issue is
just part of moving to a place that hasn’t been maintained.<span style="mso-spacerun: yes;"> </span>The grass was soooo long and wasn’t mowed
once prior to us moving in June 1<sup><span style="font-size: x-small;">st</span></sup> this year.<span style="mso-spacerun: yes;"> </span></span></div>
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<a href="http://2.bp.blogspot.com/-zCGoOzoKU6Q/VeGkVyNOhSI/AAAAAAAAJGk/pk2wDHGXZps/s1600/myboy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-zCGoOzoKU6Q/VeGkVyNOhSI/AAAAAAAAJGk/pk2wDHGXZps/s320/myboy.jpg" width="180" /></a></div>
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For each project my little man is out there helping my
husband with whatever he is up to!!<span style="mso-spacerun: yes;"> </span>He
has so many ideas and I must add good ideas!!<span style="mso-spacerun: yes;">
</span>Clint is creating his own list of projects he wants to do on the
farm!!<span style="mso-spacerun: yes;"> </span>I can’t wait to see what the next
90 days brings!<span style="mso-spacerun: yes;"> </span>Perhaps a few more
animals!!<span style="mso-spacerun: yes;"> </span>Yes we are getting cows as
well!!<span style="mso-spacerun: yes;"> </span>Clint really would like a pet
turtle and talks about it every night at bed, so we will see!!<span style="mso-spacerun: yes;"> </span>This is our crazy life and I guess I’m the
zoo keeper!!</div>
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<a href="http://2.bp.blogspot.com/-ymaK_Dbyhl0/VeGlLC0fORI/AAAAAAAAJGs/eAY9y0PZtIE/s1600/11866423_851567921587426_8134715762174628425_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ymaK_Dbyhl0/VeGlLC0fORI/AAAAAAAAJGs/eAY9y0PZtIE/s320/11866423_851567921587426_8134715762174628425_n.jpg" width="180" /></a></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-62485023607180777112015-08-23T11:38:00.000-07:002015-08-28T09:11:55.527-07:00Coaching from home<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Coaching from home</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey there!!<span style="mso-spacerun: yes;"> </span>Welcome
to my blog it’s a Sunny Sunday in Pa!!<span style="mso-spacerun: yes;">
</span>An odd time as a mother of three to have a home without little ones
needing a drink, help in the bathroom, or screaming because one took a toy the
other one was playing with.<span style="mso-spacerun: yes;"> </span>I paint a
picture of what 90% of my life as a mom of three looks like.<span style="mso-spacerun: yes;"> </span>I want others to see I’m just like you!!<span style="mso-spacerun: yes;"> </span>I started as a coach two years ago just
wanting to connect with other mom’s, living in a small town a trip to the park
it was odd to see others there.<span style="mso-spacerun: yes;"> Fast forward to now and I'm sitting on the patio connecting with woman from all over the United States from the comfort of our home, give me WIFI and I can work!!</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-TqQZwRsZ-H0/VdoPj0oF-BI/AAAAAAAAJFY/Opra8cBeCaI/s1600/coaching%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coaching from home" border="0" height="320" src="http://4.bp.blogspot.com/-TqQZwRsZ-H0/VdoPj0oF-BI/AAAAAAAAJFY/Opra8cBeCaI/s320/coaching%2521%2521.jpg" title="" width="183" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Two years ago I was not at my goal weight!!<span style="mso-spacerun: yes;"> </span>I was in the middle of changing how I was
eating and learning more about clean eating.<span style="mso-spacerun: yes;">
</span>It started with as a coach that wanted to inspire my family and let’s face it
coaching becomes the ultimate accountability!!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-ppWIc_zrkuc/VdoQNG2pzLI/AAAAAAAAJFo/1EIKnSv8lr8/s1600/Steve%2Band%2BRachel%2B025a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coaching from home" border="0" height="300" src="http://4.bp.blogspot.com/-ppWIc_zrkuc/VdoQNG2pzLI/AAAAAAAAJFo/1EIKnSv8lr8/s320/Steve%2Band%2BRachel%2B025a.jpg" title="" width="320" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sunday’s I know for a lot of woman can be hard, it’s time
their rushing around the house in order to be out of the home 40 plus hours a
week knowing their income might slowly go up at some point in time.<span style="mso-spacerun: yes;"> </span>OR to the stay at home mom just wanting a way
to earn income without having to put the kids in daycare to be able to work and
provide for the family. It's been such a blessing to show other coaches this is a real business and can truly work with their lifestyle. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-bLcoBDUHNAQ/VdoQ1nu6lSI/AAAAAAAAJFw/4EUwbO2dpvk/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coaching from home" border="0" src="http://2.bp.blogspot.com/-bLcoBDUHNAQ/VdoQ1nu6lSI/AAAAAAAAJFw/4EUwbO2dpvk/s1600/th.jpg" title="" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">My coaching business is just like any business I was just
running a few reports and checking where I was last July to where I am this
past July and noticed my income grew 500%!!<span style="mso-spacerun: yes;">
</span>My business mind was blown away!!<span style="mso-spacerun: yes;">
</span>I mean I still work this business the same amount of time 20 hours a
week!!<span style="mso-spacerun: yes;"> </span>In a traditional business in
order to grow your business 500% more than likely it means bigger risk, more
hours, more headaches and more time invested.<span style="mso-spacerun: yes;">
Recently Bill Gates was asked if he had to do it all over again what would he change? He would be involved in a network marketing business. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://3.bp.blogspot.com/-HlVyLIpJ69E/VdoRROAQz_I/AAAAAAAAJF4/3lN1ti3nzXs/s1600/NETWORK%2BMARKETING%2BHD%2BQUOTES9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coaching from home" border="0" height="228" src="http://3.bp.blogspot.com/-HlVyLIpJ69E/VdoRROAQz_I/AAAAAAAAJF4/3lN1ti3nzXs/s320/NETWORK%2BMARKETING%2BHD%2BQUOTES9.jpg" title="" width="320" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yes income is a small part of why I wanted to build this business
the other part is what truly takes place off of social media and the impact you
can have on someone’s life. <o:p></o:p></span></div>
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</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span>Building confidence<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Saying good bye to medicine for high blood pressure <o:p></o:p></span></div>
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</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Kicking lifelong habits that could age a person<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Going after a position at work<o:p></o:p></span></div>
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</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Looking their best after having kids!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So what does it take?<o:p></o:p></span></div>
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</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Well here is the thing many start few stick with it!!<span style="mso-spacerun: yes;"> </span>You need the ability to see where you want to
be well let’s keep it simple you need to be a dreamer!!<span style="mso-spacerun: yes;"> </span>But dreaming isn’t enough to be a successful
coach you must be willing to work and apply the training that is offered.<span style="mso-spacerun: yes;"> </span>Yes I might be a coach that is signed up with
one of the top coaches in the network but that means nothing if I wasn’t
willing to work towards those dreams.<span style="mso-spacerun: yes;">
</span>Being teachable is key it’s totally normal to not have a clue where to
start but willing to learn!<span style="mso-spacerun: yes;"> </span>Willing to
step out of your comfort zone and understand those small choices made every day
will add up to something amazing over time.<span style="mso-spacerun: yes;">
</span>Willing to treat this business like you invest 100,000 not 40
bucks.<span style="mso-spacerun: yes;"> </span>And that pretty much sums it
up!!<span style="mso-spacerun: yes;"> </span>I will be mentoring 5 new coaches
in the month of September and showing them how to duplicate what I do, scripts
will be given, social media training, weekly team calls, and access to getting
in the best shape of your life from the inside out.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><o:p>If you ever wondered if an at home business was right for you my team of amazing coaches would love to share with you more about what a coach does "beyond the workouts".</o:p></span></div>
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<a href="http://3.bp.blogspot.com/-cd6DA7jTW7E/VdoP6hgV1EI/AAAAAAAAJFg/keK9oxm9D0A/s1600/beyondtheworkout%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Coaching from home" border="0" height="118" src="http://3.bp.blogspot.com/-cd6DA7jTW7E/VdoP6hgV1EI/AAAAAAAAJFg/keK9oxm9D0A/s320/beyondtheworkout%2521%2521%2521.jpg" title="" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span> </div>
<span style="font-family: Arial, Helvetica, sans-serif;">There isn't a cookie cutter coach!! The thing that matters is not your past but what your going to do with your life experiences to better those around you in a positive way. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I'm a small town girl, that started with a small network, zero experience in this type of business, not leading much more than the dog on a walk to a girl when you search clean eating my name comes up, to over 15,000 followers on my like page country girl meets clean eating, and leading a team of amazing woman.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I will be hosting a 3 day closed facebook group starting this coming week to learn more about what a coach does and sharing with you on how to expand your network, how to earn income, the free trips earned, how to get started, how to work full time and coach and from there decide if this would be a good fit for you.</span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-30312259598976338002015-08-13T17:55:00.001-07:002015-08-13T17:58:09.076-07:00Why entrepreneurs make great beachbody coaches<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Why entrepreneurs make great beachbody coaches</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Hey There welcome to my blog and to learn more about how this amazing business can be the right fit for you and your family. First off a little background about myself, I'm a mom of three!! Ages ranging from 4 to 6 months old living in central PA my entire life. I married a classmate and just turned 31!! I live life very free and hate schedules this beachbody business fell into my lap two years ago after having our second child and I had a hard time losing the baby weight. Since age five I always new God had big plans for my life. I struggled in school and having low confidence my best was never enough. Two years ago my husband was working 15 plus hours a day starting up our traditional excavation business. I missed working outside of the home and really connected with other coaches when I signed up and wanted to share this opportunity with others. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VXdAv2bVx0g/Vc08d9daatI/AAAAAAAAJE8/gwA2ol9BSFY/s1600/coutnry%2521%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://2.bp.blogspot.com/-VXdAv2bVx0g/Vc08d9daatI/AAAAAAAAJE8/gwA2ol9BSFY/s320/coutnry%2521%2521%2521%2521.jpg" width="320" /></a></div>
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Always having a business mind the things that stood out:</span><br />
<span style="font-family: Arial; font-size: large;">No capital invest</span><br />
<span style="font-family: Arial; font-size: large;">Not a boss but a mentor to others</span><br />
<span style="font-family: Arial; font-size: large;">Not a limit on income made</span><br />
<span style="font-family: Arial; font-size: large;">Work from any location and travel</span><br />
<span style="font-family: Arial; font-size: large;">Unlimited sick days</span><br />
<span style="font-family: Arial; font-size: large;">Work the hours you desire</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Sounds dreamy right? In the past two years I've been blessed to be a part of the top 3% of the company. It took failing over and over and never giving up, it took stepping out of my comfort zone, it took some late nights, but the rewards are well worth it.</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">I'm looking to mentor my next set of leaders wanting to build more freedom with their time. Those that always felt deep down that their life was meant for something bigger then themselves. </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">I will be opening up a 5 day "behind the barn door" look at what coaching is all about. Answering questions like</span><br />
<span style="font-family: Arial; font-size: large;">How to expand your network</span><br />
<span style="font-family: Arial; font-size: large;">Do I need to be at my goal weight</span><br />
<span style="font-family: Arial; font-size: large;">How to earn income</span><br />
<span style="font-family: Arial; font-size: large;">What training is provided</span><br />
<span style="font-family: Arial; font-size: large;">How much time does it take</span><br />
<span style="font-family: Arial; font-size: large;">I'm an introvert will I be successful</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">I would love to get to know more about you and your life goals to be added to this no pressure group fill out the form below.</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<br />
<span style="font-family: Arial; font-size: large;"></span>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-27736768055617943332015-08-11T17:27:00.003-07:002015-08-11T18:12:56.391-07:00What workouts to suggest as a beachbody coach<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>What workouts to suggest as a beachbody coach</strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey coaches this blog post is all about sharing workouts with others and what might be the right fit for them. Hold up just a moment before sending your link and talking about cost lets get to know our potential customer more and learn about his or her goals. There is nothing worse then people in the world just hungry to "sell" something. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are a few questions to ask others to get the ball rolling.</span><br />
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Tell me a
little bit about your life. Do you have kids? Married? Work in or out of the home?</span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Give me a peek
into your day-to-day.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Tell me
about your specific fitness+weight loss goals:<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-What methods
have you already tried? What’s working? </span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"> What’s not? <o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">-How long
have you been trying to lose weight or change your </span><span style="line-height: 115%;">body?<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Is nutrition
a strength or weakness? Provide details.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Do you
struggle with skipping meals, portion control, cravings, grazing as the day goes on?</span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Do you have
any injuries? If so, please explain any limitations.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Are there
any kinds of fitness that you really enjoy? <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-On a scale
of 1-10, how motivated are you to make a change today?<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-Why is your
health a financial priority now? <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">-If you were
in your ideal body today, how would you be living your life differently?</span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">From this I like to view the conversation as a pin pong game. Keep asking questions!! Because down the road when objections come up you can go back and pull info from the conversation that will help them to see why now it the time to invest in their health.</span></span></div>
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<span style="background-color: yellow;">*correction when it says P90x it should read P90</span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">***Next I would log into your online back office click on the tab sale & marketing, product tool kits, promo video. Then I would copy that link and create a doc on your computer and copy and past all links. This will be a time saver as a coach and the more you talk with others its an easy way to pull of your links and share based on their needs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>3 day refresh</strong></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.</span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial; font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.</span> </span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial; font-size: large;"><strong>10 minute trainer</strong></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial; font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"> Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workout and lose fat even faster by adding the resistance band and cardio belt, free with the program.<br />How 10-Minute Trainer works: Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking. Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, delicious, and simple-to-prepare meals you can make in 10 minutes or less, and see results even faster.</span> </span></span><br />
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<span style="line-height: 115%;"><span style="font-family: Arial; font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><strong>What is 21 Day Fix?</strong></span> </span></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Arial; font-size: large;"><span style="font-size: small;"> A 21-day program of simple portion control and 30-minute workouts that anyone can do Simple, fast weight loss no weighing food or counting calories, carbs, or points You can lose up to 15 pounds in 21 days<br />What makes 21 Day Fix unique? Portion-control containers take all the guesswork out of losing weight, It's the simplest way to control how much you eat, 30-minute workouts that anyone can do and fit into everyone's busy life.</span></span></span><br />
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<strong>What is the 21 day fix extreme?</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently. Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results. </span><br />
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<strong>Body Beast</strong><br />
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<span style="font-size: small;">12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days. • Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast.<br />Body Beast is for: Men and women looking to build a head-turning physique Graduates of other extreme fitness programs who want to focus on weight loss and building </span><br />
<span style="font-size: small;">lean muscle mass • Men and women who work out but aren’t getting the results they’ve hoped for Weight-lifting enthusiasts looking for a comprehensive at-home program.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-size: large;"><strong>Brazil Butt</strong></span> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It’s all about the angles. When you work the butt muscles from multiple angles, </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants. Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs. Lift.</span><br />
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<strong>Cize</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills, A totally exhilarating way to scorch calories and burn fat<br />Who is the target audience?<br />Those who want to get in shape, but have fun doing it Those who want a simple, no-pressure way to learn how to dance People who have dance experience and want a fun, new way to challenge themselves and learn new moves, People who want to dance like their favorite pop culture icons and listen to today's hottest music, Families who want to get fit and have fun together learning dance moves.</span><br />
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<strong>T25</strong><br />
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<span style="font-size: small;"> In-home workouts designed to deliver an hour’s results in just 25 minutes a day.<br />The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY.<br /> Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. <br />What is the target audience?<br /> Busy people who want to work out less time but still get great results.<br />Those who enjoy a high-intensity, no-nonsense program that makes every minute count.<br />Men and women who want to work out just 25 minutes a day to get in the best shape of their lives.</span><br />
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<strong>Insanity</strong></div>
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<span style="font-size: small;">Transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the will to make it through.<br />How INSANITY works Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods. You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment</span></div>
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<strong>Max 30</strong></div>
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<span style="font-size: small;">30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. The most challenging program to date by fitness expert and former track star Shaun T—who brought you INSANITY and FOCUS T25. A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day.<br />Who is the target audience?<br /> Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. People who want to get MAX results in MIN time. Those who enjoy challenging programs and are looking to push themselves to the MAX.</span><br />
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<strong>P90X3</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day. The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts. Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness. <br />What is the target audience? People who have a hard time keeping up with a workout program because their schedules are jam-packed. Those who enjoy extreme workouts, but don't like to waste time even when they're not busy. Men and women who simply enjoy shorter workouts that still get them in the best shape of their lives.Fans of Tony Horton and other extreme Beachbody programs like INSANITY.</span></div>
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<strong>Turbo Fire</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam and ChaLEAN Extreme) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.</span><br />
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<strong>Turbo Jam</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body-sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn as much fat as possible. The workouts are set to high-energy dance music that feels more like a party than exercise.<br />Why is Turbo Jam effective? Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories. Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.</span> <br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>Tai Cheng</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Want to reach people who’ve never worked out before? Potential customers who are sedentary, or have trouble with mobility? Get to know Tai Cheng. <br />We’ve made it easy for you to introduce this unique fitness program to a huge audience. Tai Cheng can help these people overcome injuries, improve balance, strengthen muscles, and maybe even rediscover their youth. Meaning, you’ll help improve many lives!</span><br />
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<strong>Slim and 6</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks. Because the moves are so easy to follow, Slim in 6 can work for just about anyone, even people who’ve never exercised regularly. Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and tone your whole body without creating bulky muscles.</span><br />
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<strong>Piyo</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. It's low-impact so you won't have to jump around or strain your joints.It's high-intensity so you get the fat-burning results of a more extreme program.It's designed to help you get an intensely defined, long and lean physique.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">P90 is the latest fitness creation by Tony Horton, who has now found a way to help people get dramatic, visible results without going to the extreme. P90 works because of a game-changing technique called Sectional Progression. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move helps strengthen and flatten the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. The all-new P90 workouts are arranged in 3 Progressive Phases designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.</span></div>
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<strong>Hip Hop Abs</strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move. <br />Why is it effective? Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.</span><br />
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<strong>Les Mills Combat</strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in just 60 days! <br />Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.</span> </div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-28246854412235768962015-08-06T04:46:00.000-07:002015-08-06T09:41:41.224-07:00Cize Test Group<div class="separator" style="clear: both; text-align: center;">
<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cize Test Group</span></strong></div>
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<a href="http://2.bp.blogspot.com/-LfwaaNS_xFs/VcNCgTosfbI/AAAAAAAAJDI/bHyaDHMfJRk/s1600/cizetestgroup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<a href="http://1.bp.blogspot.com/-fTvSWv-bALk/VcOMfVx1UbI/AAAAAAAAJEM/E-zt8B-QR-U/s1600/cizetestgroup%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-fTvSWv-bALk/VcOMfVx1UbI/AAAAAAAAJEM/E-zt8B-QR-U/s320/cizetestgroup%2521%2521%2521.jpg" width="320" /></a></div>
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<span style="font-size: large;">Hey There!! Welcome to my blog where you will find clean eating recipes, motivation, and ways to better your health. A little bit about myself before we jump into talking about Cize. I'm a country girl by heart, I live life with a free sprite and run the other way when to much structure is given. I married my husband 8 years ago we currently have 3 children age 3 and under!! I've always been driven in life by doing things most see with little opportunity. In our 20's my husband and I owned a grease collection business and had over 600 locations in the state of Pa to pick up a waste product and turn it into fuel. We sold the business to a company out of the DC area a little over 2 years ago and continue to be entrepreneurs. </span><br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">I came into beachbody 2 years ago just really wanting to lose the baby weight. I felt defeated and was failing at losing it and my confidence was low. I wanted to pay it forward and show other woman they too could do this. So when I look at this picture of these lovely ladies in the first week of the test group working out and sweating for a bigger cause its a pretty cool feeling! As busy woman I TRULY believe in craving out that daily time to invest mentally and physically into our health. I swear sweating does a mind good at the same time. </span><br />
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<span style="font-size: large;">Let's talk meal plan when it comes to Cize, it uses the same system as the 21 day fix as far as the containers go. This just makes life simple!! Oh and tasty while getting healthy and losing weight. Here is an example of what I share within my accountability groups.</span><br />
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<a href="http://4.bp.blogspot.com/-TSnZn6FojyE/VcNFmJBBXXI/AAAAAAAAJDU/7tMd7u92wdg/s1600/cize%2Bmeal%2Bplan%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cize test group" border="0" height="252" src="http://4.bp.blogspot.com/-TSnZn6FojyE/VcNFmJBBXXI/AAAAAAAAJDU/7tMd7u92wdg/s320/cize%2Bmeal%2Bplan%2521%2521%2521.jpg" title="" width="320" /></a></div>
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<span style="font-size: large;">I have a few favorite recipes when it comes to this system of meal planning.</span><br />
<a href="http://rachelfledderman1.blogspot.com/2015/06/chicken-caprese.html" target="_blank">Chicken Caprese</a><br />
<a href="http://rachelfledderman1.blogspot.com/2014/10/flank-steak-crock-pot-dinner.html" target="_blank">Flank Steak</a><br />
<a href="http://rachelfledderman1.blogspot.com/2015/03/21-day-fix-extreme-beef-stew.html" target="_blank">Beef Stew</a><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In our household my husband would not be thrilled to eat chicken salads every night for dinner so these are just a few ideas on how to keep the family happy while creating a meal plan and not having to cook two dinners.</span><br />
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<a href="http://3.bp.blogspot.com/-IzjUwlJK4OY/VcNG4f7nj_I/AAAAAAAAJDg/vHVqkfeITPA/s1600/mygoal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cize test group" border="0" height="320" src="http://3.bp.blogspot.com/-IzjUwlJK4OY/VcNG4f7nj_I/AAAAAAAAJDg/vHVqkfeITPA/s320/mygoal.jpg" title="" width="180" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Before I show you a clip of what the Cize workouts look like I had to share where I spend a good chunk of the day. Being outdoors with the kids whether its in the barn or the side yard. So lets just say this workout is stretch for me!! Give me weight training, running, or 30 minute cardio with at home fitness I'm good. Cize is cardio but it involves dancing....Perhaps it will be like wine with time it only gets better?</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">So if you would like to feel more confident in your own skin, shred a few lbs, tone up, do so from at home fitness, give me four weeks of your time with checking in from an online closed facebook group lets chat. Oh and we eat well also!! No need to count calories its more so looking at nutrition and picking better options.</span> <br />
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<a href="http://1.bp.blogspot.com/-veld1-zYokU/VcNIhDv8F1I/AAAAAAAAJDs/0pCe14IHKyY/s1600/fixate..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize test group" border="0" height="320" src="http://1.bp.blogspot.com/-veld1-zYokU/VcNIhDv8F1I/AAAAAAAAJDs/0pCe14IHKyY/s320/fixate..jpg" title="" width="176" /></a></div>
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<span style="background-color: yellow;">*LIMITED SPACE</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Oh I almost forgot to share what the results from cize, clean eating, and shakeology look like.</span> <br />
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<a href="http://2.bp.blogspot.com/-FBP54beh1B4/VcNKNdn6AVI/AAAAAAAAJD4/WPR1X6uRbH8/s1600/3-5528-CIZE_ChallengePack_SocialMedia_BnAs_f9g7cb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-FBP54beh1B4/VcNKNdn6AVI/AAAAAAAAJD4/WPR1X6uRbH8/s320/3-5528-CIZE_ChallengePack_SocialMedia_BnAs_f9g7cb.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-83221686582163800152015-07-26T05:41:00.001-07:002015-07-26T19:11:04.001-07:00Cize Meal Plan<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cize Meal Plan</span><br />
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<span style="font-family: Arial; font-size: large;">It's that time of the week where I sit down and plan out not only goals for the week but also what I will be eating. Yes I know it kind of sounds crazy but it works. How many times do you say to yourself this week is going to be better I'm going to set my alarm and wake up early? Come Tuesday morning the pizza in the lunch room at work gets the best of you!! I'm not perfect and those slip ups happen. MY goal is to share with you a way to have a plan but stick to it as best as you can. It's easy to get down on yourself and feel like you're in a rut!! I'm here as you coach to shake you and wake you up and focus more on the solution then the problem. </span><br />
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<a href="http://4.bp.blogspot.com/-BMFcpeEVP8Q/VbTRNcOKO3I/AAAAAAAAJCk/s1MslSl2O7Y/s1600/cize%2Bmeal%2Bplan%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="http://4.bp.blogspot.com/-BMFcpeEVP8Q/VbTRNcOKO3I/AAAAAAAAJCk/s1MslSl2O7Y/s320/cize%2Bmeal%2Bplan%2521%2521%2521.jpg" width="320" /></a></div>
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<span style="font-family: Arial; font-size: large;">So the part of the solution is to have a plan, shop for the foods needed, and prep for the week. As a busy mom and business owner I rely on shakeology for one complete meal a day that helps my general health all around. With the rising increase in health care and coverage my goal as the woman of the house that does the cooking is to find recipes the entire family will eat. I never want to raise kids and talk about "going on a diet". I want to share with them and you as well how to create a lifestyle. I will be starting a new workout program from Shawn T as well, called Cize. It is designed for 30 days to have fun while sweating!! From the 30 day workout program you can continue on for the more advanced dance moves that go with the base of moves you already learned the first 30 days. The workouts last anywhere from 30 to 45 minutes each day along with an ab workout that is intense (I tried it out already) as a mom that has had 3 C-sections this is a good one and plan on using it a few times a week to strength the core muscles.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This program is for those that need low impact maybe your coming out of an injury and have been cleared that you can workout, pregnant (cleared to do light workouts), have high stress at the office and truly you don't want to think while you workout, you enjoy programs like Zumba or dance. Shawn T changes it up a bit and for sure is much more relaxed while working out with you. On average most are burning between 350 to 450 calories during the workouts.</span><br />
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<span style="font-family: Arial; font-size: large;">This IS NEW!! And I will be opening up our very first test group!! You will have the chance to earn 500.00 cash from submitting your before and after pictures. We all start together and finish together. Oh and we eat pretty good while getting in shape check out this mornings recipe that fits in the meal plan.</span><br />
<span style="font-family: Arial; font-size: large;">Mix Berry Pancakes!! </span><br />
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<a href="http://1.bp.blogspot.com/-KtXYt_tGU30/VbTUy3o8EWI/AAAAAAAAJCw/YdhkFwOLo30/s1600/mix%2Bberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-KtXYt_tGU30/VbTUy3o8EWI/AAAAAAAAJCw/YdhkFwOLo30/s320/mix%2Bberry.jpg" width="176" /></a></div>
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-77956695622659515132015-07-24T04:46:00.000-07:002015-07-24T04:46:12.596-07:00A trip to remember<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><strong> A trip to remember </strong></span></div>
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<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It’s hard to believe the week went by this fast!!<span style="mso-spacerun: yes;"> </span>Last week at this time I was spending the
week for the first time in Nashville for an annual coach summit.<span style="mso-spacerun: yes;"> </span>I packed my bags as my sister and I headed to
Nashville with (5 month old Henry my son) to attend training and live workouts
with some of the top trainers in the biz like Shawn T and Chalene Johnson.</span></span></div>
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<a href="http://2.bp.blogspot.com/-csC9tc1aSIQ/VbFz2YLgq6I/AAAAAAAAJBI/FWtq8B4cKzk/s1600/summit4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-csC9tc1aSIQ/VbFz2YLgq6I/AAAAAAAAJBI/FWtq8B4cKzk/s320/summit4.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="mso-spacerun: yes;"> </span>It’s crazy to think how you think your life
is going to go one way and God tugs on your heart and gives a bit of a different
direction.<span style="mso-spacerun: yes;"> </span>I’m an introvert so to be
surrounded by 25,000 coaches in the network 2 years ago would of freaked me
right out. However this time was spend meeting those that you communicate daily
with in person.<span style="mso-spacerun: yes;"> </span>You see these coaches
end up becoming some of your best friends</span>.</span></div>
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<a href="http://3.bp.blogspot.com/-SoO69tItXqA/VbFz-fugmNI/AAAAAAAAJBY/Ho4uPIKjfQc/s1600/summit2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-SoO69tItXqA/VbFz-fugmNI/AAAAAAAAJBY/Ho4uPIKjfQc/s320/summit2.jpg" width="242" /></a> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It's crazy to think how much my team has grown in a year!! Last year I headed to Vegas all by myself to spread my wings and really came back home with my head down and ready to work. The same thing happened again I came back with more life moments of things just clicking and truly seeing this company as just getting started. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Last year we close down the strip in Vegas while 10,000 coaches workout with all the top trainers in the business.<br /> This year Nashville has been taken over by 25,000 coaches early in the morning to catch a live workout with Sean T.<br /> I'm a numbers girls <br /> Do you see a pattern in growth?<br /> As someone that is very familiar with investing into a traditional business stepping a little bit out of the box I w<span class="text_exposed_hide">...</span></span></span><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">anted to invest my time into a company I knew was going somewhere.<br /> If you look at the the past 6 years beachbody is not the number one MLM business. And I'm totally ok with that I would rather invest where there is stability in steady growth. Each year sales continue to increase at a great rate. Keep in mind "overnight" growth comes over "overnight" pitfalls. <br /> Projected to end the year with over 400,000 coaches to keep it simple that's a lot of lives being changed physically and financially changed. This is just in the United States and Canada at this point in time and generating over 750 million this year in sales.<br /><br /> With tools being released this coming year like an app, new workouts, nutrition that is more specific to your needs that will boost your shakeology, there isn't a limit on where things will go.</span></span></div>
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<a href="http://2.bp.blogspot.com/-LX0YkJrSylg/VbIbBc0qLFI/AAAAAAAAJB0/TyGDg261ZfU/s1600/summit6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-LX0YkJrSylg/VbIbBc0qLFI/AAAAAAAAJB0/TyGDg261ZfU/s320/summit6.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Next we amazing training from other top coaches in the network. We also had the opportunity to listen to some pretty incredible speakers during the general session trainings. Simon Sinek, author and inspirational leader spoke to us the first day as well as Chalene Johnson. Both had amazing experiences and tips on leadership and relationships. On the second day National Geographic Photographer Dewitt Jones spoke and boy was his presentation AMAZING. I think if you ask my husband if it was helpful he would say yes!! Chalene Johnson told everyone to go home and give your spouse attention you know using most men's love language.</span><br />
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<a href="http://2.bp.blogspot.com/-_Z1fYBTNvf8/VbIdHuBUo6I/AAAAAAAAJCA/9i28R8xKo5s/s1600/chalenefrontporch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="http://2.bp.blogspot.com/-_Z1fYBTNvf8/VbIdHuBUo6I/AAAAAAAAJCA/9i28R8xKo5s/s320/chalenefrontporch.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">It was amazing to come back home and jump on a zoom call with my team and share everything that we learned. The entire tim<span style="font-family: Arial, Helvetica, sans-serif;">e was a great time to spend with my personally sponsored coach/sister as well. Yesterday in beachbody body land its payday<br /> A fresh week to help more people to live a healthier life as well as financially. At the beginning of this year we both spent some time putting together goals for the year it's been such a blessing for Jeanette's family to have beachbody become a part of the household income. Jeanette leads with such passion in many areas of her life and today she shared her income is more then enough to c<span class="text_exposed_hide">...</span></span></span></span><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">over their mortgage. <br /> It's so much more then what you see at the surface and can truly change the course of your life. <br /> I always say this it's heart and hussle <br /> God always provides and sometimes takes you in a different direction then what you pictured. <br /> Trust me we are two sisters that DO NOT have it all together but willing to share this opportunity with anyone<br /> Everyday woman doing extraordinary things. </span></span></o:p></span><br />
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<a href="http://2.bp.blogspot.com/-BLeSkDcvv2U/VbFkVAd0ndI/AAAAAAAAJA4/3Srz8e4WyoQ/s1600/peak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="121" src="http://2.bp.blogspot.com/-BLeSkDcvv2U/VbFkVAd0ndI/AAAAAAAAJA4/3Srz8e4WyoQ/s320/peak.jpg" width="320" /></a></div>
<span style="font-family: Arial; font-size: medium;"><span style="color: magenta; font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: black;"></span></strong></span></span><br />
<span style="font-family: Arial; font-size: medium;"><span style="color: magenta; font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Next week I'm thrilled to open this up to other to check out without a commitment just a place to put some fears aside and learn how this could change the direction of your life. Listed below are some common questions that we will address.</span></span></span></span><br />
<span style="font-family: Arial; font-size: medium;"><span style="color: magenta; font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"></span></span></span><br />
<span style="font-family: Arial;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="color: magenta; font-family: Georgia, "Times New Roman", serif;"><span style="color: black;">*I don't know enough people</span></span> </span></span></span></span><br />
<span style="font-family: Arial;"></span><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*I'm not fit enough to be a coach</span></span><br />
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<span style="color: magenta; font-family: Arial;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*I don't have the time to make coaching successful</span></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*I am not a healthy and fitness expert</span></span></div>
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<span style="color: magenta;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*I am not a sales person and don't care to be the "crazy person" others hide from at Target</span></span></div>
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<span style="color: magenta;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*There are too many coaches out there it's too late for me</span></span></div>
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<span style="color: magenta;"></span><span style="color: magenta;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;">*I don't like to work out from home, I prefer the gym</span></span></div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="color: magenta; font-family: Arial;"><span style="color: black;">*Beachbody coaching is a pyramid scheme</span></span></span></span></span><span style="color: magenta; font-family: Arial; font-size: medium;"><span style="font-family: Calibri;"><span style="font-size: x-small;"><span style="color: black;"><o:p><span style="font-family: Times New Roman;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><span style="color: magenta;"><span style="color: black;">*I have no business experience</span></span> </span></span></span></o:p></span></span></span></span><br />
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<span style="font-family: Arial; font-size: large;">From this starting in August our team will be rolling out new training for coaches getting started right, and would love to have you there via social media. To checkout just what coaching is all about fill out this form and I will add you to Facebook and connect with you from there. </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">I'm just like you a woman with big goals and dreams in life!!</span><br />
<span style="color: magenta; font-family: Arial; font-size: medium;"><span style="font-family: Calibri;"><span style="font-size: x-small;"><span style="color: black;"><o:p><span style="font-family: Times New Roman;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"></span></span></span></o:p></span></span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-70128517908417385432015-07-12T05:22:00.001-07:002015-07-12T05:28:46.286-07:00Cize Test Group<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Cize Test Group</strong></span><br />
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Well it’s almost here!!<span style="mso-spacerun: yes;">
</span>I’ve had a lot of folks asking what is this Cize workout all about?<span style="mso-spacerun: yes;"> </span>And I want you to know when I first heard
about it I thought NOPE not happing but I really wanted to say I tried the
workout.<span style="mso-spacerun: yes;"> </span>Beachbody on demand has allowed
access to this program and a workout before it is released.<span style="mso-spacerun: yes;"> </span>Over the past 4 weeks I’ve used the workout
on my cardio days 2 twice a week.<span style="mso-spacerun: yes;"> </span>Let’s
just say my dance skills might be like wine it gets better with time.<span style="mso-spacerun: yes;"> </span>I’m starting to feel I might not have two
left feet and this country girl can have fun while doing cardio and it doesn’t
need to be hardcore. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://2.bp.blogspot.com/-N4SV4_xTwp8/VaJYOkdvVrI/AAAAAAAAI_w/XZ-z8_XxCrQ/s1600/cize1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://3.bp.blogspot.com/--BA-mpex7OU/VaJYSqn6_yI/AAAAAAAAI_4/CKj7BWZs2Hc/s1600/cize2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="320" src="http://3.bp.blogspot.com/--BA-mpex7OU/VaJYSqn6_yI/AAAAAAAAI_4/CKj7BWZs2Hc/s320/cize2.jpg" title="" width="320" /></a></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">Working out to me is a mood setter!!<span style="mso-spacerun: yes;"> </span>I enjoy a morning sweat session and sharing
with others how to stay accountable while they do so.<span style="mso-spacerun: yes;"> </span>This is a workouts designed to “end the trend”
or exercising.<span style="mso-spacerun: yes;"> </span>Yes we will be working
out but instead of push-ups it’s going to be moving your hips.<o:p></o:p></span></span></div>
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<a href="http://1.bp.blogspot.com/-N4SV4_xTwp8/VaJYOkdvVrI/AAAAAAAAI_0/EDeKmhPcZRQ/s1600/cize1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="118" src="http://1.bp.blogspot.com/-N4SV4_xTwp8/VaJYOkdvVrI/AAAAAAAAI_0/EDeKmhPcZRQ/s320/cize1.jpg" title="" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I truly believe this will be a program your kids will want to join you. My two year old and three year old have enjoyed the music and dancing around the living room in their own rythym.</span> <br />
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<a href="http://3.bp.blogspot.com/-OowLRU26kGE/VaJYm-yLsZI/AAAAAAAAJAA/kCqqRTLSjtc/s1600/11140060_834170009993884_7075827758245230870_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="320" src="http://3.bp.blogspot.com/-OowLRU26kGE/VaJYm-yLsZI/AAAAAAAAJAA/kCqqRTLSjtc/s320/11140060_834170009993884_7075827758245230870_n.jpg" title="" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>T</strong></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>he nutrition plan</strong> for this program will use a container system with easy to follow portion controls. This program will be 4 weeks long and sat the end you will have the option to continue on to the second more advanced half or repeat the first half again. I want to show you how to nail this nutrition thing while being a busy lady!! <span style="font-family: Verdana, sans-serif;">80% of your results come from what you eat, so let me help you put the two together!!!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
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<a href="http://2.bp.blogspot.com/-8pukF-8IGDU/VaJbAlGPQ0I/AAAAAAAAJAY/5xNQkAQE9Ew/s1600/Chicken%2BCaprese%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="320" src="http://2.bp.blogspot.com/-8pukF-8IGDU/VaJbAlGPQ0I/AAAAAAAAJAY/5xNQkAQE9Ew/s320/Chicken%2BCaprese%2521%2521.jpg" title="" width="237" /></a></div>
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<span style="font-family: Arial; font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>What are the requirements?</b></span><br /><span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: <a href="http://www.teambeachbody.com/rachel9876" target="_blank">Free account</a><span id="goog_1238207953"></span></span></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wYC2JpMJJFY/0.jpg" src="https://www.youtube.com/embed/wYC2JpMJJFY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: Arial; font-size: large;"><span style="font-family: Verdana, sans-serif;"><span id="goog_1238207954"></span></span></span><br />
<span style="font-family: Arial;"></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"> <span style="font-family: Verdana, sans-serif;">Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support!</span></span></span><br />
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<a href="http://2.bp.blogspot.com/-aK3AfyJBvZo/VaJaG-suiTI/AAAAAAAAJAM/6uKHnXvHNxI/s1600/4th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="320" src="http://2.bp.blogspot.com/-aK3AfyJBvZo/VaJaG-suiTI/AAAAAAAAJAM/6uKHnXvHNxI/s320/4th.jpg" title="" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I do require shakeology because as busy ladies its a no brainer to keep one meal easy, no waste, zero clean up, and most importantly a meal with the most dense nutrition. </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">THIS PROGRAM could be released at soon as JULY 15th and I want you to be ready!! </span><br />
<span style="font-family: Arial; font-size: large;">Let's dance our way back to where we want to be.</span><br />
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<a href="http://1.bp.blogspot.com/-0syjd2Yhf30/VaJbQ71Y4fI/AAAAAAAAJAg/UUWmUS_aWC0/s1600/11059323_827320630678822_2811051465112500535_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cize Test Group" border="0" height="320" src="http://1.bp.blogspot.com/-0syjd2Yhf30/VaJbQ71Y4fI/AAAAAAAAJAg/UUWmUS_aWC0/s320/11059323_827320630678822_2811051465112500535_n.jpg" title="" width="155" /></a></div>
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<span style="background-color: yellow; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>I'm your country coach willing to make time for some dance moves with Shwan T. To join</strong></span> <br />
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<span style="font-family: Arial; font-size: large;"></span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-84117100135721259442015-07-01T04:13:00.001-07:002015-07-01T04:22:54.728-07:004th of July healthy tips for the weekend<strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4th of July healthy tips for the weekend</span></strong><br />
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<a href="http://2.bp.blogspot.com/-6TxTWrHbZtk/VZPM2bqxHMI/AAAAAAAAI_Q/WhlaKchnuV4/s1600/4th%2Bof%2BJuly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-6TxTWrHbZtk/VZPM2bqxHMI/AAAAAAAAI_Q/WhlaKchnuV4/s320/4th%2Bof%2BJuly.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hey there!!<span style="mso-spacerun: yes;"> </span>Is it
really July 1<sup>st</sup> today!!<span style="mso-spacerun: yes;"> </span>I
know all of you leave all over the states but here in PA it’s been raining none
stop the entire month of June.<span style="mso-spacerun: yes;"> </span>Not so
fun with little ones and wanting to enjoy being outdoors.<span style="mso-spacerun: yes;"> </span>Some of you may follow me on Facebook or my
Like page but here is a quick recap from the month of June we packed up our
family of 5 and moved from our little starter home with less than 1,000 square
ft. to a farm with 32 acres (<a href="http://rachelfledderman1.blogspot.com/2015/06/what-are-you-going-to-do-with-barn.html" target="_blank">Extended version)</a>.<span style="mso-spacerun: yes;"> </span>With three
kids 3 and under you can say we’ve been busy!!<span style="mso-spacerun: yes;">
</span>Oh and the weekend we went to move I stubbed my foot so bad I had to
where a foot brace while moving….Life sure is something all in all moving into
July I’m ready to feel a new normal and create more memories.<span style="mso-spacerun: yes;"> </span>If there is anything I want others to know
about me it’s that my family and time with them is super important.<span style="mso-spacerun: yes;"> </span>As a little girl I dreamed of raising our own
kids on a farm someday just like I grew up as well.<span style="mso-spacerun: yes;"> </span>Also I LOVE to entertain and enjoy being in
the kitchen and cooking for others.<span style="mso-spacerun: yes;"> </span>So
over the weekend with family in town and friends around for sure a few of these
recipes will be made.<span style="mso-spacerun: yes;"> </span>I enjoy clean
eating and sharing with others how they too can enjoy down time and still stay
on track with nutrition.</span><span style="mso-spacerun: yes;"> </span></span></div>
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<a href="http://4.bp.blogspot.com/-JSMuutrpEV8/VZPFgPVQI7I/AAAAAAAAI-c/tKGqjvWF2wQ/s1600/11059716_827877987289753_1339445176403585554_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-JSMuutrpEV8/VZPFgPVQI7I/AAAAAAAAI-c/tKGqjvWF2wQ/s320/11059716_827877987289753_1339445176403585554_n.jpg" width="320" /></a></div>
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"></span><o:p><b><span class="Apple-style-span" style="font-size: medium;"></span></b><br />
<span class="Apple-style-span"><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Garlic Lemon Chicken Kabobs</span></strong></span><br />
<span class="Apple-style-span"><strong><span style="font-family: Arial; font-size: large;"></span></strong></span><br />
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span">Ingredients</span></b>:</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3 tbsp. olive oil<br />Zest of 1 lemon<br />3 cloves garlic, minced or pressed<br />1 tbsp. minced fresh parsley<br />1 tsp. kosher salt<br />½ tsp. ground black pepper<br />1 lb. boneless, skinless chicken breasts, cut into ¾-inch pieces</span><br />
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span">Directions:</span></b></span></span><b><span class="Apple-style-span"><br /></span></b><br /><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In a medium bowl, whisk together the olive oil, lemon zest, garlic, parsley, salt and pepper. Add the chicken pieces to the bowl and mix to coat with the marinade. Cover and refrigerate for at least 2 hours and up to 8 hours.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Prepare a medium fire in a grill. If using skewers<img alt="" border="0" class="pib-hover-img" src="http://www.assoc-amazon.com/e/ir?t=widgetsamazon-20&l=btl&camp=213689&creative=392969&o=1&a=B001IWOSCU" height="1" style="border-image: none; border: currentColor !important; margin: 0px !important; padding: 0px !important;" width="1" />, soak them in water for at least 20 minutes before use.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Thread the chicken pieces onto skewers and discard the excess marinade. Lightly oil the grill grates. Place the kabobs on the grill, cover, and cook until the chicken is opaque throughout, about 8-12 minutes, turning once or twice during cooking. Transfer to a warmed platter and serve.</span></o:p></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"></span></span><div class="ERSIngredientsHeader ERSHeading">
<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Salmon with avocado salsa</strong></span></span></span></div>
<span style="font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif;">
<div class="ERSIngredientsHeader ERSHeading">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Ingredients</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4 salmon fillets</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 tbsp olive oil</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3 tbsp packed coconut sugar</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1.5 tbsp chili powder</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 tsp ground cumin</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 tsp black pepper</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> salt</span></div>
<div class="ERSSectionHead">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Avocado Salsa</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 avocados, diced into 1in cubes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4 tbsp chopped cilantro</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">½ cup cherry tomatoes, quartered</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">juice of one lime</span></div>
<div class="ingredient" itemprop="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Directions:</span></div>
<div class="instruction" itemprop="recipeInstructions">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pre-heat grill to medium heat. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Rinse salmon and pat dry. Brush salmon fillets with olive oil. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In a small bowl, combine brown sugar, chili powder, ground cumin and pepper. Spread generously over the salmon fillets.</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cook salmon on grill for 6-8 minutes per side.</span></div>
<div class="ERSSectionHead">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Avocado Salsa</span></div>
<div class="instruction" itemprop="recipeInstructions">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Combine all ingredients and serve immediately</span></div>
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<a href="http://4.bp.blogspot.com/-dUSAy52nNqA/VZPJBDe2E0I/AAAAAAAAI_E/fW3kZ-i1MAI/s1600/43cb26c091a0b0d8cca9f18000f88d04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-dUSAy52nNqA/VZPJBDe2E0I/AAAAAAAAI_E/fW3kZ-i1MAI/s320/43cb26c091a0b0d8cca9f18000f88d04.jpg" width="213" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Looking for something sweet around the campfire?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Fire Roasted Marshmallow Covered Strawberries</strong></span></div>
</span><br />
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<a href="http://2.bp.blogspot.com/-ZuNPTVsoo6E/VZPGwerpNqI/AAAAAAAAI-w/zWb6bWZS5w0/s1600/843d649d7ddc3683a529415450eee556.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<a href="http://1.bp.blogspot.com/-ZuNPTVsoo6E/VZPGwerpNqI/AAAAAAAAI-0/xAVhSPcUY9U/s1600/843d649d7ddc3683a529415450eee556.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ZuNPTVsoo6E/VZPGwerpNqI/AAAAAAAAI-0/xAVhSPcUY9U/s1600/843d649d7ddc3683a529415450eee556.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Stick a skewer through the strawberry, dip it in some marshmallow fluff, roast over the campfire, consume when cool. Easy and delicious!</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">The key to staying on track during a holiday weekend is remembering why you started following the 80/20 rule sure the fluff on the strawberries is not a "clean eating" food however keeping that mindset of 80% foods healthy will help in reaching your goals and not following of the wagon over the weekend. </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Next tip never miss a workout and of course on the days you plan on having a few extra's. I plan on still waking up and working out even with the calendar saying its a holiday it's not a time to check out.</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Bring your water along for the ride!! Those extra's you might consume will need to be flushed out and lets face it our bodies run better and helps with being dehydrated as well. </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Remove yourself from the "food table" or "snack table" if your going to a get together talk with others but move your body away from the ability to talk and grab food at the same time. Unwanted calories that were not in the plan.</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">Finally I love paying it forward and helping others to reach their personal best!! I want everyone to look and feel their best form the inside out. Starting July 13th I invite you to join an online accountability group where I will work with you to meal plan, give recipes, support, and 1:1 accountability with 10 other woman. See you there!! This group will fill up quickly and to reserve your spot fill out the application below!!</span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-28628505652130632182015-06-28T10:46:00.001-07:002015-06-30T03:25:47.790-07:00Chicken Caprese<h2 class="fn">
<span style="font-family: Arial, Helvetica, sans-serif;">Chicken Caprese (21 day fix approved)</span></h2>
<div class="fn">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-C1r9p9TLwgc/VZAzZb87qXI/AAAAAAAAI90/3Pti4y6vgY4/s1600/11665761_827204504023768_5406242277004177619_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chicken Caprese" border="0" height="320" src="http://1.bp.blogspot.com/-C1r9p9TLwgc/VZAzZb87qXI/AAAAAAAAI90/3Pti4y6vgY4/s320/11665761_827204504023768_5406242277004177619_n.jpg" title="" width="320" /></a></div>
</div>
<div class="fn">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hey there!! It's Sunday and that means it's time to clean out the fridge before buying new groceries for the up coming week. Something that I hear and totally understand is where to start when it comes to clean eating? I'm a simple girl and like to share with others ways to keep things simple as well. For example this simple snack was something I had earlier in the week with tomatoes, fresh mozzarella, and a drizzle of balsamic vinegar. If you're following along with the 21 day fix this would be 1 blue, 1 green, and 1 teaspoon. So to keep things simple I created lunch today using the same 3 ingredients but added chicken to make a complete meal vs just a snack. </span></div>
<div class="fn">
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<div class="summary" style="clear: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A simple chicken dish with your favorite classic "caprese" ingredients!</span><br />
</div>
<div class="time postmeta">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="cat1 prep"><strong>Prep:</strong> <span class="preptime"><span class="value-title" title="PT5M"></span>5 min</span></span> <span class="cat2 cook"><strong>Cook:</strong> <span class="cooktime"><span class="value-title" title="PT15M"></span>15 min</span></span> <span class="cat3 total"><strong>Total:</strong> <span class="duration"><span class="value-title" title="PT20M"></span>20 min</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-XkBw0CzSUcQ/VZAzGhX9s8I/AAAAAAAAI9g/HW5RzS-Kgz4/s1600/Chicken%2BCaprese%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chicken Caprese" border="0" height="320" src="http://1.bp.blogspot.com/-XkBw0CzSUcQ/VZAzGhX9s8I/AAAAAAAAI9g/HW5RzS-Kgz4/s320/Chicken%2BCaprese%2521%2521.jpg" title="" width="237" /></a></div>
<span style="font-family: Arial; font-size: large;"></span> </div>
<h3 id="ingredients">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Ingredients:</span></h3>
<div class="ingredients">
<ul>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 Tbsp. olive oil</span></li>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 boneless, skinless chicken breasts, pounded to uniform thickness</span></li>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1/2 cup good-quality balsamic vinegar</span></li>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 cups grape or cherry tomatoes, halved</span></li>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 cup fresh mozzarella, torn into small pieces</span></li>
<li class="ingredient"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 cup lightly-packed fresh basil, torn</span></li>
</ul>
</div>
<h3 id="directions" style="clear: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Directions:</span></h3>
<div class="instructions">
<h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To Make The Chicken:</span></h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Heat oil in a large skillet over medium-high heat. (You will know that it is ready when the oil is shimmering, or it sizzles when you place a drop of water in the oil.) Add the chicken and cook for 3-4 minutes on each side, or until the chicken is fully cooked and the juices run clear. Remove chicken and set aside.</span><br />
<h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To Make The Balsamic Reduction:</span></h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Heat balsamic vinegar in a small saucepan over medium-high heat until boiling. Reduce heat to medium-low and simmer for 10-15 minutes until reduced by half. Remove and set aside.</span><br />
<h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Putting the dish together:</span></h4>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Plate the chicken, then top with sliced tomatoes, mozzarella and basil. Drizzle with the balsamic reduction. Serve warm.</span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial; font-size: large;">21 day fix:</span><br />
<span style="font-family: Arial; font-size: large;">1 teaspoon</span><br />
<span style="font-family: Arial; font-size: large;">1 blue</span><br />
<span style="font-family: Arial; font-size: large;">1 green</span><br />
<span style="font-family: Arial; font-size: large;">1 red</span><br />
<span style="font-family: Arial; font-size: large;">If you would like accountability and would like to learn more about the 21 day fix. Apply below and we can chat:</span><br />
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Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-10869556761790242502015-06-26T16:53:00.000-07:002015-06-26T16:53:35.541-07:00Healthy cereal for the kids<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>Healthy cereal for the kids</strong></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Hey there!<span style="mso-spacerun: yes;"> </span>Weekends
always remind me breakfast and enjoying family time along with that comes what
to eat.<span style="mso-spacerun: yes;"> </span>If your kids are anything like
mine going to the grocery story leaves one wanting to stress eat.<span style="mso-spacerun: yes;"> </span>As a busy mom of three and a husband that is
fully committed to our excavation business grocery shopping is not a fun taste
to do weekly.<span style="mso-spacerun: yes;"> </span>However this past week I
ended up in going with my mom!!<span style="mso-spacerun: yes;"> </span>What a
treat you know what I mean the banana and apples were not brown by the time we
got home from getting stepped on.<span style="mso-spacerun: yes;"> </span>So all
the kids loved having grandma to themselves which left me searching the store
and reading labels and looking at ways I can improve on what I feed the
family.<span style="mso-spacerun: yes;"> </span>I know from many clients they
want to know what to look for in cereal and how to offer the best that is out
there.<span style="mso-spacerun: yes;"> </span>Sure there will always be “better”
options however I like to find balance for my kids.<span style="mso-spacerun: yes;"> </span>The main thing I like that these ones have to
offer are:<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
No high fructose syrup<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
No artificial flavoring and preservatives<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Sea salt<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
Organic whole grain wheat<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
Low sugar<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
Non GMO<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
Gluten free (peanut butter one)</span><br />
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<a href="http://3.bp.blogspot.com/-rV4rG_nEybo/VY3in9UMVUI/AAAAAAAAI8o/juS3_WtfxNM/s1600/cereal1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-rV4rG_nEybo/VY3in9UMVUI/AAAAAAAAI8o/juS3_WtfxNM/s320/cereal1.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span><br />
<span style="font-family: Times New Roman;">
</span></span><span style="font-size: large;">Yes my 3 year old managed to put in the cart author cookies....</span><br />
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<a href="http://3.bp.blogspot.com/-rDvx8yCu8mE/VY3irVIqb-I/AAAAAAAAI80/4XzGUrFVBdQ/s1600/cereal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-rDvx8yCu8mE/VY3irVIqb-I/AAAAAAAAI80/4XzGUrFVBdQ/s320/cereal2.jpg" width="176" /></a></div>
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<span style="font-size: large;">I must say I've tried all of them as well and they really do still taste good without all the added chemicals that most cereal contains. I also enjoy cooking breakfast foods and found a new favorite pancake mix that only needs water added to it.</span><br />
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<a href="http://4.bp.blogspot.com/-Nt_dBT_-GXg/VY3jftPsV4I/AAAAAAAAI88/jj31y9U6gOE/s1600/cearel3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-Nt_dBT_-GXg/VY3jftPsV4I/AAAAAAAAI88/jj31y9U6gOE/s320/cearel3.jpg" width="176" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It's kind of crazy that they are made out of sweet potatoes and don't have a weird texture. I know I know some "healthy" pancake mixes end up funky and more like a sponge on your plate then a pancake. It was super fun to cook brunch for our house guest today and everyone that tried these really enjoyed them as well. Ad them to the grocery list this coming week. Let me know what you think!! The brand is arrowhead mills.</span>Anonymoushttp://www.blogger.com/profile/03229706958363451443noreply@blogger.com0tag:blogger.com,1999:blog-734875720391523547.post-70715497656064094832015-06-20T02:56:00.001-07:002015-06-20T03:00:31.040-07:00On the move<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">On the move </span><br />
<span style="font-family: Arial; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hey there!! I know for some of you, you follow me for motivation and recipes and I LOVE doing that. However there is an entire opportunity that comes with being able to share my story with others. A little background about myself I was a waitress all through high school until age 27 when my husband and I made the choice I would stay home with our first born. I loved working and liked the fact that when I was waitressing I was serving others and creating an income. I hated building someone else dreams and hated working weekends but enjoy other angles of what a waitress does. It might sound really crazy from the outside looking in but that is pretty much what I do as a beachbody coach. I serve others, offer a service, train others to do the same, but here is the really cool thing from my kitchen table I'm making an impact. It truly causes me to jump out of bed knowing the choice I made 22 months ago to step out of my comfort zone would make such an impact. You see my entire life I struggle with self worth and always trying to be the best I could be. As a coach because of being willing to put myself out there I'm inspiring others and their lives are impacted in a positive way. Just this week a coach on my team went to a regular doctor check up and was able to come off of medication for high blood pressure. She is someone that has been through a challenge group has an amazing transformation underway and is inspiring others to do the same.</span><br />
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<a href="http://1.bp.blogspot.com/-ekFTi1XdUsE/VYU4CCUiAkI/AAAAAAAAI7s/AwLgj9EPEAA/s1600/11377344_824739590936926_7448966106868137275_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" src="http://1.bp.blogspot.com/-ekFTi1XdUsE/VYU4CCUiAkI/AAAAAAAAI7s/AwLgj9EPEAA/s320/11377344_824739590936926_7448966106868137275_n.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A few other REALLY cool things about coaching when you put others first and wake up with a mindset of making a difference your income follows. You will hardly hear me talk about income but what I do while my kids sleep and watch an afternoon show replaces the income of working as a waitress. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I set my own pace!! It's not like working for someone and I do the same thing with my coaches if they want to run with the business I'm there giving the tools needed to reach their goals. If they truly just want a savings on shakeology that cool too (Who doesn't like a savings). If your someone that just wants to help a few friends and family that's cool too and I will be able to guide you in that direction.</span><br />
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<a href="http://2.bp.blogspot.com/-ZhEjtCmokQ4/VYU423LGmYI/AAAAAAAAI8M/Xbv2R2ENqPU/s1600/11392776_818276678249884_1349950295572330999_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-ZhEjtCmokQ4/VYU423LGmYI/AAAAAAAAI8M/Xbv2R2ENqPU/s320/11392776_818276678249884_1349950295572330999_n.jpg" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I don't have an "office" that I report into!! That's the cool thing about a mobile office. In the past month I've been able to continue to grow my business while packing up, moving, and getting a house and barn ready that has been empty for 8 years. Yes I do plan my time very carefully but in this very short life I'm willing to do the things others will pass on to have more freedom 5 years from now. Yes I made a quick training video while painting the new place!!</span><br />
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<a href="http://4.bp.blogspot.com/-IowfEIaI1oU/VYU4dl4NALI/AAAAAAAAI70/DfjouN7Hk0U/s1600/paint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<a href="http://4.bp.blogspot.com/-qIKhLBA9rCM/VYU4lusDzwI/AAAAAAAAI8E/LH-eHzN7SAA/s1600/piu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-qIKhLBA9rCM/VYU4lusDzwI/AAAAAAAAI8E/LH-eHzN7SAA/s320/piu.jpg" width="180" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This is a business you can work from your phone from anywhere!! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I was reading this morning about the perfect "career" and what it would look like</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Here is the list given:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No boss</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No commute</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No alarm clock</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No employees</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No politics</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No compromises</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No discrimination</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No education requirement </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Here is what my "career" looks like as a coach:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Something positive</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Great service</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Unlimited income</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Residual income</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Enjoy people you work with</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Time freedom</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Something meaningful</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Personal growth</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lots of perks (free trips)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Low risk (If you try it for a month and it's not for you no big deal you didn't invest $100,000)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Tax benefits (yes that includes shakeology)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Fun</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Low start up cost (40 bucks)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">What might hold you back? A sense of taking a chance is involved anything great and worth while doing will take some kind of risk. This type of business your taking a risk on yourself.</span><br />
<span style="font-family: Arial; font-size: large;">I will be hosting a 3 day open house held online starting Monday the 22nd with no strings attached just a place to learn more about coaching and if it would be a good fit for you. First if we are not already friends on Facebook send a friend request to:https://www.facebook.com/rachel.fledderman </span><br />
<span style="font-family: Arial; font-size: large;">From that just send a quick message let me know you would like to be added to the group. </span><br />
<span style="background-color: yellow; font-family: Arial; font-size: large;">Or fill out this attached form</span><br />
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