Well it’s almost here!!I’ve had a lot of folks asking what is this Cize workout all about?And I want you to know when I first heard
about it I thought NOPE not happing but I really wanted to say I tried the
workout.Beachbody on demand has allowed
access to this program and a workout before it is released.Over the past 4 weeks I’ve used the workout
on my cardio days 2 twice a week.Let’s
just say my dance skills might be like wine it gets better with time.I’m starting to feel I might not have two
left feet and this country girl can have fun while doing cardio and it doesn’t
need to be hardcore.
Working out to me is a mood setter!!I enjoy a morning sweat session and sharing
with others how to stay accountable while they do so.This is a workouts designed to “end the trend”
or exercising.Yes we will be working
out but instead of push-ups it’s going to be moving your hips.
I truly believe this will be a program your kids will want to join you. My two year old and three year old have enjoyed the music and dancing around the living room in their own rythym.
The nutrition plan for this program will use a container system with easy to follow portion controls. This program will be 4 weeks long and sat the end you will have the option to continue on to the second more advanced half or repeat the first half again. I want to show you how to nail this nutrition thing while being a busy lady!! 80% of your results come from what you eat, so let me help you put the two together!!!
What are the requirements? The requirements to participate in this group is that you must be a customer of mine to participate. If you do not have a Team Beachbody Coach you can create an account here: Free account
Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping! This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will log in daily and receive tips from me plus daily accountability and support!
I do require shakeology because as busy ladies its a no brainer to keep one meal easy, no waste, zero clean up, and most importantly a meal with the most dense nutrition.
THIS PROGRAM could be released at soon as JULY 15th and I want you to be ready!! Let's dance our way back to where we want to be.
I'm your country coach willing to make time for some dance moves with Shwan T. To join
The news broke last week that this summer not only will Shawn T be releasing a new workout but also beachbody will have a new line
of nutrition performance supplements.YES!!It’s going to be like a one
stop shop like GNC however with SUPERIOR QUALITY and clean ingredients.I love coaching and offering what beachbody
has to others and bettering others’ lives.This is designed for those of you that are intense on your workouts runners,
those that use crossfit, and of course folks just like myself that enjoy
working out from home but making it intense and count while the kids sleep
early in the morning.
An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formula Energize, Hydrate, Recover, Recharge, and Creatine that can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.
What's included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.
BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown. PLUS: BEACHBODY PERFORMANCE CREATINE - This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.
It's time to get together your cute workout gear and add in your performance supplements. If your ready to take the challenge. If your wanting to up your performance and be held accountable apply here-
Well the news was released today!! Shawn T has blessed us with so many amazing programs in the past such as T25, Insanity, Insanity Max 30, Hip Hop Abs and the list goes on. Well it's time to turn up the DANCE music a bit of a different approach from Max 30 or Insanity It's fun and upbeat. This program will be designed for everyone that has a hard time staying focused while working out, enjoys programs like Zumba, has been doing the same workout for some time and needs a change, and those short on time.
I personally enjoy and have seen some of the most amazing transformations from challengers doing his programs. My job as a coach is to help others that purchase programs like this one and help them to stay motivated from start to finish. I had the most amazing results from doing Insanity the fall of 2013 since than we had our 3rd child and currently just getting back into a routine and my second transformation using Insanity Mas 30 (the workouts are 30 minutes long) and loving it!!
What is Cize? I’m glad you asked! It is a 4 week program that gives you a great cardio workout without feeling like you’re working out! During this time frame, Shaun T will give you step-by-step choreography in a fun, easy to follow dance program from your living room. In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.
When is it released? Well I have news for you, your going to be able to sample a workout by a NEW feature Beachbody has to offer- Beachbody on Demand I want you to be the first to sample this with me in June. To learn more details as the come available fill this form out- Talk to you soon XOXO
So I truly wanted to sit down for the past week and share
different misconceptions about what beach body coaching is all about and if it
would be a good fit for your family. I’ve received a lot of message and e-mails
over the past month and thought what better way than to tell a little bit about
my story and how becoming a beach bodybody coach had changed my life and my family’s
life as well.I call myself a stay at
home mom but truly since age 5 I’ve been an entrepreneur.I always worked harder then the next person
and not matter what I would go the extra mile.My background before staying home with the kids was a waitress after
being home for 2 years I was missing that drive I love the feeling of going
after goals in life and never settling.I think sometimes as a mom we get this feeling that our lives have to be
put on hold until the kids go to school.That is just not true anymore it’s 2014 MOM’S you can have the best of
both worlds I’m living prof.My husband
and I own our own excavation business as well as rental properties.
Everyone has a story when they decide to sign up as a
beachbody coach. I realize mine is a bit different
I’m not the “rags to riches story”
I’m not the desperate housewife wanting to go shopping and
on a tight budget without extra funds
I’m not the mom that worked full time and wanted the chance
to stay home full time with her kids
But rather I always knew I would do something amazing with
my life. I have a business mind and in the past it always comes down to the
dollar amount. Beachbody is so not about the big bonuses or get rich quick but
rather what grabbed my attention was how many lives I could change. What drives
me every day to be better? I totally see the bigger picture and love the
flexibility that follows putting others first. By putting others first the
income follows from day one I believe I had what it takes to be successful and that mixed together is enough.
I don't know enough people
Yes let’s start with my personal biggest fear!!I’m an introvert and the thought of talking
to complete strangers and telling them about the T25 scares the crap right out
of me.My network of friends consists of
very few close friends because if you’re an introvert you totally understand
that’s how you like to keep it.Would
you be surprised to know that 95% of the coaches on my team I’ve never met in
my life?If you’re someone that is
willing to learn who to use social media I will teach you what took me HOURS to
figure out over the past 14 months.
I'm not fit enough to be a coach
Great neither was I when I started I’m just a mom with kids
that don’t sleep the entire night and a husband that leaves early in the
morning.With that being said I’m a real
person with the same real struggle and have had 2 C-sections but I work consistently
everyday to live a healthier life and now pregnant with baby number 3 I really
am not at my goal weight however I can still inspire others to live a better
life and so can you!!
I don't have enough money to become a coach
Oh I would love to share with you my thoughts on this what
other business can you invest 40 bucks (less money than it takes to buy the
family pizza) and turn it into a million dollar business.Most business owners want to see a profit in
the first month I will show you how to create an income from home if your
teachable.For the first 3-6 months -
you will learn from me and what I do with my business. I will walk you through
everything step by step. After a few months of following what I've shown you,
your pay could be anywhere between 100$-300$ weekly.From there, your pay can increase to 500$ -
1000$ per week on average (over $50,000 annually) for the following 6-8 months.
You can expect that number will double or even triple every year if you are
consistent with your commitment towards the business.
I don't have the time to make coaching successful
YEP short on time heck yeah same here, I work our traditional
business and it consumes about 15 to 20 hours a week doing all the behind the
sense “stuff”. Everything from ordering job materials, returns, checking
prices, sending out invoices, paying bills, balancing the check book, payroll,
new employee paperwork, payroll taxes, quarterly taxes, phone calls, the list
goes on. My husband is out of the house most days for 12+ hours, I have two
little one’s that keep me hooping I manage the house, and find time to put
dinner on the table.HOWEVER I carve out
time consistently every day for my beach body business first thing in the
morning while my kids are either just waking up or still sleeping and do so
after they go to bed.I will teach you
what you need to do in an hour each day to be successful. There is not a quota that needs to be met each month and the crazy thing about being your own CEO you get to decide how much time you spend on growing your business because its your business.
I am not a healthy and fitness expert
It’s awesome if you are but what I’ve found is the more
natural a person is others can relate beside that’s what they are buying the
workouts like T25 and Insanity for the customer is receiving an export in their
own home plus shakeology gives the customer one meal a day with a dense dose of
nutrition our job as coaches is for accountability hence the reason for running
challenge groups to support those wanting to live a better life.
I am not a sales person and don't care to be the "crazy person" others hide from at Target
Oh I know what you mean!!What I found is just by sharing my story and being real with people on
social media others relate and naturally what to be a part of what I’m
doing.I set out every morning to add
value to others lives not just “sell a challenge pack”.Beside I have an amazing opportunity that can
truly change some one’s life for the better.With my focus being set that way I never feel odd posting about a
challenge group or the opportunity to make a business from beach body because
it has truly changed my life and I know it has the chance to change others as
well.
There are too many coaches out there it's too late for me
Really???? No this cannot even be something that holds you
back with obesity on the rise people need this with more and more families
living pay check to pay check there are plenty of others that could benefit from
the choice you make to today “why not me”.I really think it’s like the last man standing well ok the coach that
just keeps going no matter what life throws your way you just keep staying consistent
and 6 months from now you will realize being consistent it what makes you
successful.
I don't like to work out from home, I prefer the gym
Ok so I came across this every now and then. To be honest, I know quite a few Beachbody coaches who do in fact go to the gym. What they do is use Beachbody fitness programs as a supplemental at-home program. Believe it or not, coaching is not all about exercising. It's about living a healthy life which includes eating healthy too! You don't get that at a gym. So, you don't have to give up your gym fetish to be a coach. You can still use the products, be a product of the product, eat healthy, AND go to the gym!
Beachbody coaching is a pyramid scheme
I love MLM businesses because everyone starts out the same.And how much you success is a direct
reflection of how many people you help.How many of you have a traditional job and the only way to increase your
income is by getting a raise, your boss getting promoted, or someone above you
changing jobs?That sounds like a pyramid
to me just saying plus pyramid scheme are eligible and I’m pretty sure if beachbody
was doing something illegal they would not advertise it all over the TV and
internet.
I have no business experience
Honestly
some of you might look at me and think she is successful because she owns other
businesses but honestly the skills that made me successful as a waitress carry
over into my beachbody business.Treat
others the way you would want to be treated, offer awesome customer service,
keep the line of communication open, knowing how to work with different personalities,
and teacher others how to do what you do.
