Friday, September 13, 2013

T25 Chicken Waldorf Salad

T25 Chicken Waldorf Salad

This is a great recipe for on the go moms.  Cook your chicken on Sunday and then take two minute to put together that day for lunch(makes 1 serving).

T25 Chicken Waldorf Salad

Ingredients:
  • 5oz of cooked chicken breast (cooked) cut into 1" cubes
  • 1/4 medium Granny Smith Apple thinly sliced
  • 1 Tablespoon of raw walnuts
  • 1/4 cup of red grapes
  • 1 Tablespoon of citrus vinaigrette
Directions:
Combine cooked chicken, apples, walnuts, & grapes, then drizzle with vinaigrette. 

Nutritional guide(per serving):
calories:300
Fat:13 grams
Saturated Fat: 2 g
Cholesterol: 90 mg
Sodium: 276 mg
Carbohydrate: 16 g
Fiber: 2 g
Sugar: 12 g
Protein: 31 g

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