Wow another week here and gone the nights are getting a little cool and its starting to get darker a little earlier. So we headed to parker dam for the afternoon with the kids and and even the dog Daisy came alone. She was are "first" baby before children and went everywhere with us and still continues to do so.
My parents also put a roof on this holiday weekend and of course my help would be in making food but also keeping it clean. The crook pot is my new best friend in clean eating here is the recipe I made to keep on track and also to give the folks on the roof energy to keep on trucking.
Lets just say week 4 of T25 has been amazing I can say every work out I "nailed it". What does that mean? Well when you buy T25 you receive a daily calendar of what workout needs to be done that day and with that you can check of weather or not you nail it. The time really does fly by I never look at the little clock at the bottom of the TV because before you know it "it's time" meaning the workout is finished. I have to stay starting this workout I was nervous it would be to much dancing and moving around I swear I have two left feet. But really I had no problems with that. Also I lost another 1/2" around my stomach!! Yippee for progress. It's SO important to not judge your progress only on the number the scale reads. Take those before pictures and measurements that is what will keep you going.
Also I started this week to strip down my diet and this is what my meal plan and workout looks like:
If you struggle with staying on track and would like more information contract me and we can find what works with your lifestyle. Apply below for the next up coming challenge group.
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