Saturday, August 10, 2013

Apple Blueberry Muffins

Apple blueberry Muffins
I have never been one to follow a recipes I came across this recipe and of course made it my own.

1 1/2 cup of 100% whole wheat flour
1/2 cup of flaxseed
1 cup of brown sugar
1 Tsp. of baking powder
1 Tsp. of baking soda
1/4 Tsp. of salt
2 Tsp. of cinnamon
1 Tsp. of nutmeg
2 medium size apples shredded
3/4 cup of almond milk
1 egg
2 egg whites
1 Tsp. of vanilla
1 1/2 cup of blueberries
Apple Blueberry Muffins

Pre heat oven to 350 degrees
Mix all dry ingredients except blueberries
Combine eggs, milk, and vanilla beat for 30 seconds.
Pour liquid ingredients into dry ingredients. Stir and fold in blueberries.
Fill each muffin tin cup 3/4 of the way full.  Bake at 350 degrees for 15 to 20 minutes.

Clean eating does not mean eating bland and boring food if it did it would not last.  This is a life style not a quick sprint to the finish line.

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