Friday, August 30, 2013

Clean Eating Burgers

Clean Eating Burgers
So it's a holiday weekend and you don't want to miss out on the picnic family gathering but want to stay on track with loosing weight here is a great recipe packed with lots of protein and fiber.  Add a whole grain bun or slice an avocado and use that as your bun.  Either way eating clean does not mean flavor needs to be left out.  It just means leave the white sugar, white flour, and chemicals behind.
Clean Eating Burgers

1 lbs. of lean ground turkey
2 Tablespoons of red wine vinegar
1 Tablespoon of dry mustard
1/2 cup of low sodium black beans
1/2 cup of low fat feta cheese
1 Tablespoon of parsley
1 Tablespoon of paprika
1 Tablespoon of minced garlic
1 Tablespoon of chia seeds

Mix together all ingredients if it seems a little dry you may want to add a splash more of red wine vinegar.  I like to add the vinegar last so I can get just the right feel of a juices burger.  Happy Grilling!! And Enjoy your holiday weekend!

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