This is a great snack when that sweet tooth is in full affect. Almonds provide 45 percent of the recommended dietary allowance for the antioxidant vitamin E in just 1/4 cup. This serving also offers 45 percent of the RDA for manganese, a trace mineral essential to bodily enzyme activity. Almonds are also a good source of the minerals magnesium, copper, phosphorus and riboflavin. Buying RAW almonds is key. This recipe will add a little flavor to your every day nut.
Ingredients:
1 cup of raw almonds
1 Tablespoon of maple syrup
2 Tablespoons of cocoa powder
1 Tablespoon of 100% wheat floor
Directions:
preheat oven to 275 degrees
Toss all ingredients together
Then line baking sheet with foil and place almonds on baking sheet lay flat.
Roast for 25 minutes stirring every 5-10 minutes.
Let cool completely before storing in airtight container
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