Monday, August 5, 2013

7 Day Challenge

7 Day Challenge

Anyone interested in doing a 7 day shakeology challenge with me? Ok so yes I drink Shakeology everyday but I know how nervous I was to commit to a 60 or 90 program and invest money into something and not know if I would even like it. If you are not yet addicted to Shakeology. Try it out for a week and see & FEEL the benefits for yourself.

The purpose of this Challenge:
Well it's designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet. This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.

During the seven days, you will be asked to: 
  • Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging,  gym, swimming, your choice! Just get moving!)
  • Eat healthy, nutrient dense meals 95% of the time.
  • Drink at least 64 oz. of water per day
  • Replace one meal a day with Shakeology
  • Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)

What do YOU get out of this? 
  • In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly eating clean just me in a better mood!
  • A closed Facebook group for Accountability, Support and new friends!
  • Workout routine ideas and encouragement
  • Clean eating guidelines, tons of healthy and delicious recipes
  • A healthy routine that sets the wheels in motion for a healthier lifestyle 
  • Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting
Once you complete this Shakeology Challenge, it will be easier to stick with your new fitness and nutrition routine!

Contact me for details

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