The purpose of this Challenge:
Well it's designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet. This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.
During the seven days, you will be asked to:
- Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, gym, swimming, your choice! Just get moving!)
- Eat healthy, nutrient dense meals 95% of the time.
- Drink at least 64 oz. of water per day
- Replace one meal a day with Shakeology
- Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)
What do YOU get out of this?
- In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly eating clean just me in a better mood!
- A closed Facebook group for Accountability, Support and new friends!
- Workout routine ideas and encouragement
- Clean eating guidelines, tons of healthy and delicious recipes
- A healthy routine that sets the wheels in motion for a healthier lifestyle
- Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting
Contact me for details
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