Tuesday, August 13, 2013

Breakfast Tortilla Roll-Ups

Breakfast Tortilla Roll-Ups
This is a recipe that is very easy to double depending on who wants breakfast in your house that morning.

 2 large eggs
2 large egg whites
1/4 cup of bell peppers
1/4 cup of chopped scallions
1 plum tomato chopped
1/2 teaspoon of pepper
1/2 teaspoon of hot sauce
1/4 cup of shredded reduced fat sharp cheese
2 100% whole wheat  flour tortilla wraps

Spray a large nonstick skillet with olive oil and set over medium heat.  Add peppers and onions and cook for about 3 minutes, then add tomatoes.  Beat the eggs, egg whites, & pepper together in a medium bowl.  Spray the skillet with olive oil and set at medium heat.  Then add egg mixture and cook while scrambling the eggs.  Remove from heat and add vegetables, cheese, & hot sauce.  Place in shells and roll up!  Enjoy!

Any recipes that your family enjoys but want to "clean it up" message me and lets see what we can do.

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