Sunday, August 25, 2013

Mexican Chicken

Mexican Chicken
So when I first started to eat clean I made this recipe once a week.  Why because in my mind I thought eating healthy and losing weight meant eating plain grilled chicken with broccoli! Yuck very soon I found out I was wrong and this recipe is awesome not only because it has four ingredients but I can take frozen chicken and the other three ingredients place it in a crook pot in the morning and dinner is good to go. 
 4 boneless, skinless chicken breasts
 1 cup low sodium black beans
 1 cup  corn  (fresh or frozen)
 12 oz. of salsa
 1 Tablespoon of cumin
 1 Tablespoon of chili powder
 2 cups  cooked brown rice

Add to crook pot: chicken breast, beans, corn, salsa, cumin and chili powder. Mix and cook on low 6-8  Serve with cooked brown rice or make it a burrito night by adding whole wheat shells.  This recipe also works well for left overs. 
Mexican Chicken
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