Tuesday, October 22, 2013

Insanity Special Nut Butter and Jelly Sandwich

Insanity Special Nut Butter and Jelly Sandwich

So I will be adding this to my week 2 of Insanity meal plan.  For most working out is not the hard part its what we consume for food and nutrition.  This is a great recipe to stay on track while working out with Insanity.  P.S. love the workout so far!!
Insanity meal plan

1 Slice of Ezekiel Bread
1 Tablespoon of almond butter
1 Tablespoon of fresh jam or 1/4 of a medium banana sliced
1/2 cup low fat cottage cheese

You can either toast your bread or not depending on how you like it then place almond butter, jam, and cottage cheese on bread.  Or you might choice to have the cottage cheese on the side, Eat and Enjoy!!

Nutritional guide per serving:
Calories: 296
Total Fat: 10g
Saturated fat: 2g
Cholesterol: 5mg
Sodium: 190 mg
Carbs: 31g
Fiber: 5g
Sugar: 16g
Protein 22g

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