Thursday, October 24, 2013

Insanity Citrus Baked Chicken with Glazed Carrots

Insanity Citrus Baked Chicken with Glazed Carrots

Ingredients (serves 1)
  • 5 oz raw boneless, skinless, chicken breast
  • 1 tsp. of extra virgin olive oil
  • 2 tbl. of fresh lemon juice
  • 1/2 tsp. of paprika
  • Sea salt and pepper for taste is optional
  • 2 medium carrots, sliced, cooked, & hot
  • 2 tsp. of raw honey
  • optional add a few orange slices (not figured into nutritional guide)

Insanity Citrus Baked Chicken

Preheat oven to 375 degrees
Place chicken in small baking dish, drizzle with oil and lemon juice and sprinkle with paprika (salt & pepper).  Bake for 20 minutes or until the internal temp. comes to 165 degrees.  Drizzle carrots with honey and serve.

For a 400 calorie meal add 1/2 cup of cooked brown rice on the side.  For a 500 calorie meal increase chicken to 6oz. and add 3/4 cup of brown rice.

Nutritional guide-
Calories: 303
Total fat: 9 g
Saturated fat: 91mg
Sodium: 517mg

Carb: 26g
Fiber: 4g
Sugar: 17g
Protein: 32g

1 comment:

  1. mmm this sounds really yummy. Thanks for sharing this, looks simple to make as well.