Thursday, October 24, 2013

Insanity Citrus Baked Chicken with Glazed Carrots

Insanity Citrus Baked Chicken with Glazed Carrots

Ingredients (serves 1)
  • 5 oz raw boneless, skinless, chicken breast
  • 1 tsp. of extra virgin olive oil
  • 2 tbl. of fresh lemon juice
  • 1/2 tsp. of paprika
  • Sea salt and pepper for taste is optional
  • 2 medium carrots, sliced, cooked, & hot
  • 2 tsp. of raw honey
  • optional add a few orange slices (not figured into nutritional guide)

Insanity Citrus Baked Chicken

Directions:
Preheat oven to 375 degrees
Place chicken in small baking dish, drizzle with oil and lemon juice and sprinkle with paprika (salt & pepper).  Bake for 20 minutes or until the internal temp. comes to 165 degrees.  Drizzle carrots with honey and serve.

tips/modifications:
For a 400 calorie meal add 1/2 cup of cooked brown rice on the side.  For a 500 calorie meal increase chicken to 6oz. and add 3/4 cup of brown rice.

Nutritional guide-
Calories: 303
Total fat: 9 g
Saturated fat: 91mg
Sodium: 517mg

Carb: 26g
Fiber: 4g
Sugar: 17g
Protein: 32g


1 comment:

  1. mmm this sounds really yummy. Thanks for sharing this, looks simple to make as well.


    Simon

    ReplyDelete