Yes easy, quick, ingredients that are always on hand, make last minute this is it. Also love the fact that it is dairy and nut free. My sister found this recipe and past it my way since her son is not able to do dairy or nuts this recipe works great (and it's clean yippy).
Ingredients:
- 1 15 oz. can of organic pumpkin (yes you can use regular)
- 1 banana
- 5 egg whites
- 1/2 cup of unsweetened apple sauce
- 1/2 cup of raw honey
- 2 tsp. of cinnamon
- 1 tsp. of ginger
- 1 1/2 tsp. of baking powder
- 2 cups of whole wheat old fashion oats
- 1 tsp. of pure vanilla
- 1 tsp. virgin olive oil
Directions:
Preheat oven to 375 degrees
Mix all ingredients in a large mixing bowl with electric mixer for 45seconds or until mixed well. Use a 13x9 baking dish and coat the pan with olive oil, then poor ingredients in dish and bake for 30 to 40 minutes. Eat warm or serve after they cooled.
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