This recipe is designed for the mother that does not like to cook or for the busy working mom that does not have hours to prepare a "5 course meal" for dinner but still wants to make something healthy. We live in a world were everything is rushed why not have your crockpot do the cooking. So when it comes time to sit down together as a family your not dead tired rather you can enjoy your family and eat dinner together.
Ingredients:
1 cup of low sodium teriyaki sauce
1 cup of baby carrots
1 red onion cut in to chunks
1 cup of fresh pineapple
1 tablespoon of minced garlic
2 lbs. of boneless skinless chicken
Directions:
Place all ingredients in crockpot and cook on low for 8 hours. I like to only add the pineapples the last half hour its a personal preference. Also you could totally make your own teriyaki sauce but this recipe is designed to keep it simple and quick. Also this is a great recipe to make ahead of time and to freeze in a zip lock bag and place in the freezer. I always throw frozen ingredients in the crockpot and cook on low for 8 hours. serve this recipe with brown rice or a sweet potato.
How would you consider this container wise?
ReplyDeleteI would do one teaspoon, red, 1/2 purple, and 1/2 a green. I hope this helps, are you just starting out with the 21 day fix?
ReplyDelete