Week 5 of PiYo

Week 5 of PiYo

Have you noticed I've been a little quiet about PiYo, why?  To be honest I did not love the workout the first 3 weeks it was very odd to not use weights or cardio for the workouts BUT week 4 is when everything change once you do Drenched what out the workout is killer I believe I was sore for 48 hours for that workout and it was not pretty let’s just say that I was drenched when I was completed.  If you’re in the first few weeks of it or thinking about starting it for sure it’s a must if you’re someone that needs extra flexibility.  I've been running 3 to 4 mornings alongside the program and love that it keeps me from getting tight from running in the past by week 2 of running I'm way to tight (I hate stretching) but in PiYo you truly are moving for each workout and don't even relies your improving.  This is a chart of what workouts I did for week 4.

Maybe it's just me but some workouts I like to mute the TV and listen to music that is never the case when it comes to do any of Chalene's workouts.

I truly was one of those people that thought in order to loss weight I just needed to workout more and burn more calories, I truly don't love working out but I like how I feel when I'm done the problem is before bechbody by week 2 of "working out" I would be tired cranky and my entire body would feel run down.  Why is that I truly believe it's because I did not change my eating habits within a challenge group I learned how to meal plan, how to stay on track while traveling, accountability, and eating clean oh and I added in a thing called shakeology (check it out).  Combined all of those together a year later and my 30th birthday right around the corner I feel amazing!!  I truly want everyone else to feel the way I feel so with that being said here is what a meal plan looks like.

 

 

 

For more help with accountability and how to jump start a lifestyle fill out the application below for my upcoming challenge group.  I look forward to helping you with in a close facebook group.



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