Wow it's only been 5 days of the 21 day fix and already I'm seeing the number on the scale change!! I had hit a plateau and of course it always leads back to foods. My portions sizes were way out of control and for sure I was eating to many fruits and not enough veggies and carbs. With this program in just a short amount of time my energy level is thru the roof and honestly I can not wait to share with you my 21 day pictures. Stay tuned!! Anyways it's Friday and I'm already planning ahead on my meal plan due to a busy weekend (I will be packing a cool of my foods) so I had a window of time to create a meal plan and a shopping list here it is.
Grocery list
frozen mixed berries
eggs
green beans
boneless chicken
hummus
red peppers
oatmeal
raspberries
flank steak
broccoli
corn
Greek yogurt
cashews
salmon
squash
wild rice
un sweeten coconut
sweet potatoes
okra
apples
almond butter
ground turkey
broccoli
double chocolate cookies
So have you tried the 21 day fix yet? Are you in the middle of progress like I am? I would love your feed back. If you would like more info on what a challenge group is and how to stay accountable fill out this application and we can talk
21 day womans results
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