21 day fix progress

21 day fix progress

Wow day 13 was yesterday of the Fix and can I just say again I really believe this program is going to reach so many people.  Because the moves are easy to do in the workouts yet they are very affective.  For weight I have been using 10 lbs of 90% of all the moves required to have weights for a few I do go a little heavier. The results that I'm seeing in the first test group are just amazing!!  These ladies are giving it their all and they are seeing their body change right in front of them.  I truly believe having that extra accountability is so important while losing weight and getting healthy.  These folks are packing their lunch, pushing harder on all the workouts, following the nutritional guide, and making it happen.

The foods that are aloud on this program for sure can be adapted by a "picky" person when it comes to food.  It's not all fish and chicken.  This is my second week in and I really feel confident in the sizes of each container and I'm able to get the correct portion while cooking. 

How do you measure progress?? Is it by the number on the scale?  The scale can be the worst form of progress.  I know this and for sure the month leeding up to the 21 day fix I slack off on doing my ab workouts a few times a week,  My husband ad I went out of town for the first time WITH OUT KIDS had a few extra cocktails at the hotel knowing I did not have to get up with kids in the middle of the night.  After breastfeeding for the past 2.5 years between 2 kids and being pregnant.  I did not use self control.  Anyways the number on the scale did not change, I weigh myself once a week and went on for 4 weeks like that grabbing a little extra bit here and there.  Guess what it show up in the 30 day pictures. 



So 13 days ago when my husband took the before pictures for this program I for sure was surprised, but after I thought about it.  For sure pictures always tell the real store, and after thinking about my actions for the last 30 days it was time to give the 21 day fix my full attention.  So 13 days in and progress is back in action I can not wait to see the end results for sure I will share with you.

When I came across this picture below this week it's so true, trust me a mother of two 10 lbs. kids and two C-sections it would be easy to just cover it up and say well I'm a mom now and I will just settle for what I have.  I'm hear to tell you do not settle for ANYTHING in life and of course do not settle on yourself your worth the time needed that goes into a healthier version of yourself.  Even if you have a little laundry on top those abs can be found, it won't happen over night and for sure does not consist of just working out 70% of weight loss starts in the kitchen.

This has become one of my favorite 21 fix snack, I try to limit the amount of dairy I take in due to my body not reacting the best but for sure this is the snack I choose a few times a week for a little creamy heaven.  Jumbo blueberries is a must I also like raspberries I think tartness of it cuts the Greek yogurt and topping it with cinnamon is key.  I always made it with honey but with the 21 day fix honey is out.  I'm asked a lot about yogurt with fruit in it all ready I really try to stay clean of any yogurt other then Greek due to all the added sugars and artificial flavorings that other yogurts carry in their 100 calorie servings.  

So as another week is going to be starting tomorrow ask yourself where you want to be in 6 months from now.  Do you want to maintain the body you have?  Are you wanting this to be the summer of a 2 piece?  Are you wanting t show an example to your family on healthy eating not dieting?  Do you have a family wedding?  What moves you to want to better your health and fitness what will it take to push you closer to the body you want rather then stay where your at or move further away from where you want to be.  It starts with a choice, it's a hard choice, but think on it?

For additional support and not wanting to do it on your own, having that extra support, that place to turn to each day, a challenge group might be just the right thing for you.  I have 2 different challenge groups coming up March 10th I will be offering a 60 day closet facebook group and also a 21 day fix group starting March 10th as well, fill out the application below and /I will help you to see if its a good fit for you.

Fill out my online form.

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