Wow good morning I just finally finished my meal plan for week one of the 21 day fix!! It took me longer then normal but I know it was time well spent how many times do we set out to have a good week? Right this is the last weekend of eating cookies and chips? But then around Wednesday work gets in the way the kids are climbing the walls and you reach for another cookie? Right I know I was the same way, then I joined an online challenge group and found the support I needed to push past those times in life. Plus having a plan is KEY!! So from this meal plan I will create a shopping list and head to the store. I find I'm able to save money this way, unwanted calories and always able to live a healthier lifestyle.
Grocery list for 2-10-2014
Frozen blueberries
almond butter
banana's
2 dozen eggs
squash
sweet potatoes
bulk boneless skinless chicken
salmon
2 heads of broccoli
quinoa
pumpkin seeds
okra
feta cheese
frozen black bean
ground turkey
raspberries
raw almonds
cauliflower
wild rice
tomatoes
bison
21 day mixed veggie stir fry
olive oil
asparagus
bell peppers
carrot
Asian Citrus Vinaigrette
orange juice 100%
rice vinegar
soy sauce
honey
fresh ginger
high protein bars
old fashion oats
chopped raw peanuts
raisins
unsweetened almond milk
Also if you would like to check out week two and a shopping list.
If you would like more support and motivation while getting in shape I would love to talk more in detail on setting you up in a closed online facebook group. Fill out the application and we can talk to see if it might be a good fit for you
21 day womans results
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Do you have a week 3 menu and I am curious...did you post before/after pics?
ReplyDeleteI do not have a blog post published with my week 3 meal plan. Here are a few links to check out results from challengers within my online challenge group I run. http://rachelfledderman1.blogspot.com/2014/03/21-day-fix-results_24.html http://rachelfledderman1.blogspot.com/2014/03/21-day-womans-results.html also my results half way in the program http://rachelfledderman1.blogspot.com/2014/02/21-day-fix-progress_23.html Let me know if you have any other questions I will be starting another group in 2 weeks just for the 21 day fix
ReplyDeleteCan we use canned black beans instead of frozen?
ReplyDeletePear yes you can
ReplyDelete