Wednesday, March 5, 2014

21 day woman's results

21 day woman's results

Wow hard to believe my first round of the 21 day fix group is over where did the time go?  I love running challenge groups and this is by far my favorite part of what being a beachbody coach is all about.  Helping someone else better their health and fitness.

21 day woman's results

This program is a game changer not only as a coach but for the challengers.  I believe that anyone can stay focused for 21 days straight and put energy into portion control and clean eating mixed with simple but yet affective workouts.

I was so excited when Allison was ready to make a commitment for 21 days.  She is a go getting and goes all in , in anything she starts.  She had done Insanity and T25 in the past but never made the commitment to drinking shakeology and a challenge group.

21 day woman's results

But hitting her highest weight was a braking point.  She is a busy mom of 2 little boys and a full time nurse, but for 21 days she gave it her all.  This was only 12 days in and I can't wait to see the final results.  She is naturally a runner and has been since high school. She ran while doing this program as well.  She is training for a half marathon this summer and is going to repeat the 21 day fix.

The great news is at the end of 21 days a habit has been created and you did not even realize it.  Every single person in this first round of challenge groups had results and are going to continue to make healthy eating and exercise a part of their day.
Have you struggled in the past to stay on track?  Would a challenge group be the missing piece to the puzzle?  Do you want this summer to be the summer of cute clothes not just what will covers you up?  Currently I have a wait list going for my next up coming exclusive 21 day fix group that is designed for results, I'm looking for you someone that is ready for change and willing to being open minded to results.

21 day woman's results
What can you expect from a challenge group?
My ultimate goal is to see others have success it's not about "selling" you a program and hoping it works out the best!! So, the group is a select group of people that I will choose that are committed to getting the results and that are ready to truly make a change.  I will have a closed online support group where each day you will get a post from me, a video, or a tip to keep you motivated accountable and moving in the right direction.  I will help you plan out your meals, give you ideas, and help you stick to it.  You will be required to participate in the group discussions, get the challenge pack that includes both the shakeology and the workout program to maximize your results.  I find that when I incorporate shakeology that people get better results bc it's one meal that they don't have to plan, portion out or wonder if they have the right combination of foods. This way, its a no brainer.  Then when the group is over you can decide whether or not to continue with Shakeology.  But it's totally worth it.
 I will discuss topics like emotional eating, eating out, traveling, temptations, late night snacking and more.  I will give you lots of my tips and tricks to keep you moving in the right direction.  At the end of the 21 days we will measure progress and you have the option to continue or move on!
 so what questions do you have for me?
Does this sound like something you want to do?
I hope to hear from you soon!

Fill out my online form.
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