It's here and how excided am I to share with you a few amazing recipes from the 21 day fix. I can't wait for my first test group to get under way this coming Monday. It has been the fastest selling beachbody program to hit the market what they projected in the first week for sales was achieved in the first 8 hours of this system being launched to the public. So here are the recipes you can follow in the serving size of the orange container. All dressings make 12 servings which is about 6 tsp. each.
Balsamic Vinaigrette
6 tbsp of balsamic vinegar
1/4 cups of fresh lemon juice
1 tsp. of raw honey ( or pure maple syrup)
2 tsp. Dijon mustard
6 tbsp. of extra virgin olive oil
1. Combine vinegar, lemon juice, and honey in a medium bowl, whisk to blend.
2. Stir in mustard and mix well
3. Slowly add oil while whisking and mix well
Tip store in covered container in the refrigerator. If dressing thickens when cold hold at room temperature for 30 minutes before serving.
Creamy Herb Dressing
1 medium avocado cut into chunks
1 1/2 cups of plain Greek yogurt
4 tbsp. of finely chopped hebs like tarragon, parsley, mint or cilantro
3 tbsp. fresh lemon juice
1/4 tsp. of salt
1 dash of ground white pepper
1/3 cup extra virgin olive oil
1. Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender cover and blend till smooth.
2. Continue blending avocado mixture, slowly adding oil until well blended.
Lemon Tarragon Vinaigrette
1/4 cup fresh lemon juice
1/4 cup finely chopped shallot
6 fresh tarragon sprigs
4 tsp. of sea salt
1/4 tsp. of ground pepper
6 tbsp. extra virgin olive oil
1. combine lemon juice, shallots, tarragon, mustard, salt, and pepper in a medium bowl. Whisk to blend, slowly add oil while whisking and mix.
Dijon Vinaigrette
3 tbsp. of red wine vinegar
3 tbsp. fresh lemon juice
3 tbsp. of Dijon mustard
2 cloves of garlic
1/4 tsp of sea salt
14 tsp of ground pepper
6 tbsp. of extra virgin olive oil
1. combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl. Whisk to blend slowly add oil while whisking mix well.
Asian Citrus Vinaigrette
1/4 cup of 100% orange juice
1/4 cup of rice vinegar
2 tbs. of reduced sodium soy sauce
2 tbsp. of raw honey
1/2 inch of fresh ginger peeled, and finely grated
1/4 cup of sesame oil
1. Combine orange juice, vinegar, soy sauce, honey, and ginger in a medium bowl, whisk to blend slowly add oil.
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