So what have we been up to this week? I feel like I have been making Clint a ton of pancakes and Josie is eating so much she must be ready to grow again. I found this gem at our local grocery story and have enjoyed adding puree pumpkin to it.
We have been busy with getting a rental ready for the next family to move into. I'm busy getting the word out about how awesome challenge group our and why they work, using radio ads, newspaper ads, and social media. Why? Add one more thing to our busy lives? Because people need this they need support and help with being accountable. The products sell themselves I enjoy helping other and in return I'm able to create a business from that.
I just wanted to share this post I did this week. Because trust me I know how it feels to not have any energy I would look at the clock at 2:00pm wanting more energy and wanting to get in to shape. I found it know 2:00pm hits and I'm wanting to help others do the same. I'm not at my goal wait but I feel so good from the inside out this business was created just for me. I'm not the out spoken and tend to be on the shy side but I found that with helping others it gives me a sense of achievement.
So for sure the next seven days means time off of work, extra food being served, family time, wine, shopping, and just plan relaxing. Trust me their is nothing wrong with taking time off but this does not mean you take the next week off of eating healthy and keeping up with your exercising. So for sure my meal plan is a must this week. Also after 2 C-sections it's time to really focus on my abs so I love chalean extreme when I did it and the 10 minute ab workout is one of my favorite beachbody ab workouts. So on top of saying on track this holiday week I'm going to push myself to add that workout in as an extra bonus. I did this last week and it was fun, I would do it mid morning when the kids were up and we went to the basement to switch laundry I would just pop this video in and do it. Plus it's not a workout I'm moving around and need my full concentration so it's fine to do while the kids are up and more then likely one of them ends up hanging on me so it creates more of a challenge.
Maybe your reading this and feel like you failed so many times before and spent so much money in the past on workouts, gym memberships, equipment, only to last a few weeks or a few months. Don't let a bump in the road be the end of the road if your always looking in the rearview mirror you will never move forward. That's advice that can be used in any part of your life. Pick your head up and learn from failures and move on. So make the next week count set a small goal for yourself to get a 30 minute workout in 5 days a week. Start small but by sticking to your goal you will feel a sense of accomplishment and want to set another small goal for the following week. Your the one in charge of where your going don't let excuses get in the way of success. Enjoy your Thanksgiving 2013!!
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