So when I saw these before and after photos of my sister so
many things went through my head. First
and for most what if? What if I just
went on with my life fat and unhappy waiting for things to take place? The fact that I decided to make a change is
now having a ripple effect on everyone around me. It did not happen overnight trust me the
first time I asked my sister if she wanted to join my challenge group she said
no. How did I respond I thought she is
just not ready but I knew that with be consistent in my own weight loss journey
she would come around? A week later she
called me up and said I'm ready!! I was
thrilled because all the days I did not feel like working out or eating healthy
I did it and pushed myself hoping to help my sisters (they both are doing just
that). So Bethany started with Brazil
Butt lift and training for our first 5k!!
Every day she took in the information in the challenge group and applied
it.
September 29th was D day meaning time to run our 5k!! It was so much fun it was also on my bucket
list of things to do. After Brazil Butt
lift came Chalean Extreme and she is in the push phase right now. Just yesterday she needed to buy heavier
weights because she is getting stronger.
One of the things I really focus on in my challenge groups is not only
changing the outer looks and losing weight but changing the internal
conversation you have with yourself. I
really want everyone to have a transformation from the inside out. And from that to be able to make this a life
style not something you start and stop.
I'm always looking for new recipes new foods and helping tips for my
challenge groups. It goes beyond
"selling something". Not one
day have I felt I'm out selling things because this process sells itself?
Yesterday we got together at my parents farm for family time
and my sister suggested we try to run the mountain that sits behind my parents’
house. It was something she did in high
school when she played soccer. So my mom
watched the kids and we set off to run the mountain. After about 1 third of the hill we bother hit
a wall and had to stop and walk for a few minutes. We laughed and had a good time we also ran
the top of the ridge as well. After we
finished we set our next goal for the next time we run the mountain.
If you would have asked me last year at this time what I would be doing I for sure would not of said running a 5k or running up a mountain side. I took it day by day I started May 5th and told my coach I could not wait to see where Beachbody took me in the next year. I'm six months in and just keep setting goals for our family and moving forward.
Trust me I was right where you are today I sat at my house
fat and needing change. I know how it
feels to not have anything that fits and to feel ugly. I had zero energy to
keep up with my kids. I joined a challenge
group and learned about clean eating; the benefits of drinking shakeology
daily, making exercise part of my day, and helping others do the same. Next challenge group start on November 18th
and we will get preseason underway on the 11th.
Beachbody has some amazing deals to offer this month and I would love to
help you along the way.
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
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