Week 3 of Insanity

Week 3 of Insanity

Wow I have to say for my husband and I the last 6 weeks has been amazing and crazy all together.  Growing our excavating business and given the opportunity to do the work that we have been working towards is a great feeling.  They say results come after the work when your losing weight and that is so true in just about anything in life.  It does not happen over night or even in a few months.  We made plenty of mistakes along the way but learn as we go along.  Being a stay at home mom and have the choice to just pack the kids up in the car and drive to see daddy at work for sure make me smile.  I have know idea what God has in store for Clint when he gets older but right now any equipment lights up his day.  When Steve comes home at night all Clint wants to do is watch the videos Steve made of the equipment running at work.
STRESS!!  Yep it's everyday no matter who you are and how did I stay on track this week.  Thank goodness for shakeology to keep me on track and to curb my sweet tooth. 

Yippy look at those numbers changing!!  Yes I for sure would say Chalean Extreme I loved but I think Insanity I might love just as much but for different reasons.  I liked Chalean Extreme and enjoyed lifting weights and still find myself popping in a DVD once and a while to workout to but I can tell you I will be doing the same with Insanity in the future when I want to switch things up.
 

I also did something this week that I have not been able to do since I was a teenage.  I think it's so important to not base your day on seeing that magical number on the scale.  You all know what I'm talking about if it's a "good" number your happy and if it's not it sets the tone for the entire day.  I weight myself once a week and beyond the number on the scale I challenge myself in other ways to track progress.  This is not a sprint to the finish line and in that mind set it's key to set other non scale accomplishments. 

I also shared this thought I had one morning this week while working out and thought I would share here as well. 
How I view this is like buying a car meaning you ...have a gym membership, workout videos, or a treadmill. Your in your house looking at the car and you make the choice to get up get your keys and get in the car. Meaning you make the choice to get up put your sneakers on and workout. Great now what? Your sitting in your car waiting.....nothing is happening. You need fuel to make the car run. Meaning you need to put the proper nutrition in your body to make the car move. Sure you can put the car in neutral get out and push but your not going to get far and for sure your not using the car the way it was intended on being used.

So at what point are you at? Are you sitting in the house wishing you had a car? Are you needing to get your keys out? Did you get your keys out and now your sitting in a park car? Or are you going down the road at 55?

So this week think about your car and where you want to go and how you are going to get their.  Happy Eating Clean!!