Three Day Refresh

Three Day Refresh

Ok I hear you load and clean!!  You’re ready to make changes but you’re not ready to add in working out.  Halloween might have not been so friendly to you, the candy took over those house and you’re looking for a reset button but still want to enjoy Grandma’s homemade pies at Thanksgiving.  I got you covered!!  We will go strong with reducing bloating and unwanted pounds the first three days then switch our focus for 30 days to clean eating.   We take Thanksgiving off and jump right back in the next day.  Sound like a deal?? 

 

If your someone that workouts out at the gym but would like to tighten up on nutrition this group would be perfect for you.

 

 

So what is the 3 day refresh?

I personally started the program this summer and on day two found out I was pregnant. Sad face I had to stop however I can say everything I did for the refresh tasted great.  I will share with you my sisters thoughts on the 3 day refresh.

 

What is a challenge group?

You'll be added to our VIP Facebook group where only the members of the group can see what is being posted. You'll be expected to check in daily with your workout and nutrition so we can make sure you're staying on track.  We start together and we end together. No one quits. First we’ll work on flushing all those negative thoughts swirling in the back of your mind that are keeping you stuck. If you believe you will succeed, you will. We start the 30 day challenge group with the 3 day refresh, then you replace 1 meal a day with shakeology for the 30 day challenge group to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal. Then, I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your date and read what is posted. We all keep each other accountable!

Does this sound like something you would like to do?

What is shakeology  There are so many products out there I'm not going to name other "meal replacement" drinks or brands however most are not a true replacement and are filled with artificial sweeteners and artificial flavoring which is only going to leave you hungry and craving more garbage.  I was a breastfeeding mom when I started and even now pregnant I would not to take in something that did not benefit my body.  Being that shakeology is sweetened with a natural plant Stevia it truly does not get much healthier (no not like the chemical found Stevia at Wal-Mart).

Can't wait to be a part of the next 30 days to focusing on the basics of clean eating. 

Limited space to save your spot fill out this application Oh and wait to off set the cost of the challenge pack and with the holidays right around the corner I'm offering a $20.00 Wal-Mart gift card to all new first time customers that purchase.

Fill out my online form.

Online contact and registration forms from Wufoo.