21 day fix meal plan

21 day fix meal plan

 

 

So many things I want to share with those of you that have interest in the 21 day fix!!  For some you have seen others in your life have an amazing transformation with this program or maybe you seen it on TV and already ordered it but you have a lot of questions.  So my goals as a beachbody coach is to support and give some guidance while you do the program.  First off let’s talk about the workouts themselves who are they right for?

 

ANYONE

This is a program I can truly recommend to any age group.  I personally did the workouts my entire pregnancy and modified the modifier.  When doing to 30 minute workouts there are light weights that will need to be used so if you’re just starting out you would want to use either 3 or 5 lbs. until you build of your strength.

What does a meal plan for the 21 day fix look like?

This is just a sample to give you an idea of what you would be eating during the 21 days.  This is not a starvation plan where you are limited on calories or counting calories pretty much if it fits in the container you can eat it.  Each person will figure out what bracket they fall into before starting the program for example someone weight 150 lbs. will not be eating the same amount of containers as someone 215 lbs.  This meal plan is based on the first bracket.

I'm personally doing ChaLEAN Extreme however I love how simple it keeps nutrition that I still use it.

Next what all is included in the challenge pack?

Well you will receive your containers, workouts, free shipping, free access to beachbody on demand, free coach, and 30 complete meals.  What do I mean by complete meals, well shakeology is just that a meal you can make and take on the go, without waste, without prepping, it’s equal to eating 5 salads with an additional 70 super foods. This entire package is 140.00 but only for a short time.  My sister did an amazing job writing out a blog post about breaking the diet cycle- What is shakeology all about?

 

What kind of recipes and dinners will I make for the family?

Creamy Avocado Pasta

 

Beef Stew

 

 

 

I like showing others this is not some crazy diet with little taste.  My goal is to help others create a habit of daily working out and a way to eat healthy in order to create a lifestyle.

 

Results?

This was from a past challenger and I wanted to share for a few reasons.  She had purchased a few workouts from me before but never wanted to commit shakeology or a challenge group.  Then she decided enough was enough and purchased the 21 day fix challenge pack and joined in a challenge group.  She is a runner and since then using the 21 day fix for training as well.

 

Why work with a coach?

Because I've been there, the box will come and my goal is to help you to get beyond just purchasing it but using it.  Setting up your own meal plan, your workout space, scheduling in your workout with a crazy schedule, I help with figuring out your why, also doing the program and checking in from any location from Facebook with others that are doing the same program.  I think there is a power in numbers!! As someone that is extremely independent it took me months to reach out to my coach and join my first accountability group, after I did it was the best decision I ever made and I enjoy sharing it with others.

What is a challenge group?

So, the group is a select group of people that I will choose that are committed to getting the results and that are ready to truly make a change.  I will have a closed online support group where each day you will get a post from me, a video, or a tip to keep you motivated accountable and moving in the right direction.  I will help you plan out your meals, give you ideas, and help you stick to it.  You will be required to participate in the group discussions, get the challenge pack that includes both the shakeology and the workout program to maximize your results.  I find that when I incorporate shakeology that people get better results because it's one meal that they don't have to plan, portion out or wonder if they have the right combination of foods. This way, it’s a no brainer. 

Sample of the workout

 To apply-

 

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Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.