Tuesday, March 31, 2015

21 day fix extreme beef stew

21 day fix extreme beef stew



Well let’s just say my day did not go as planned….I ended up getting suck in someone else’s driveway with a crying baby that needed fed and had to call for help.  AKA thank goodness someone could come and rescue me and 3 kid’s middle of the day.  I might have had a small melt down tomorrow is April 1st go away snow!!  However I decided to pull myself together and make the best of this crazy amount of snow that came down today and turn what did not go right into something better.  A NEW RECIPE!!  I’m currently doing Insanity Max 30 however the talk about this 21 day fix extreme meal had my interest so TODAY was the day!!  Family approved!! 
21 day fix extreme beef stew



Ingredients-
1 tsp. olive oil
1 1/2 lbs raw lean beef stew meat, boneless, cut into 2 inch cubes
1 medium onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 cloves of garlic, crushed
2 medium tomatoes, chopped
1 cup low sodium organic beef broth
1 bay leaf
1 tsp. sea salt
1 tsp. ground black pepper
2 cups cubed butternut squash
1/4 cup chopped fresh flat leaf parsley

21 day fix extreme beef stew

Directions-
Heat oil in large saucepan over medium high heat.
Add beef, cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
Add onion and bell peppers; cook stirring frequently for 4 to 5 minutes, or until onion is translucent.  Add garlic, cook stirring frequently for 1 minute.  Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil.  Reduce heat to medium - low, cook, covered for 40 minutes. Add squash, cook stirring for 8 to 12 minutes occasionally or until the sauce thickens and beef is fork tender.
Remove the bay leaf, top with parsley and serve.

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