Breakfast ideas that will boast your energy

1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil

 

Drizzle olive oil to finish.

2. Raspberries + Blackberries + Basil + Light Cream Cheese

 

3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese

 

Use a sharp vegetable peeler to make cantaloupe ribbons.

4. Sliced Banana + Almond Butter + Chia Seeds

 

5. Thinly Sliced Celery + Raisins + Peanut Butter

 

Ants on a log, anyone?

6. Refried Beans + Salsa + Cilantro + Fried Egg

 

7. Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt

 

Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won’t get soggy.

8. Sliced Pineapple + Cottage Cheese + Chopped Cashews

 

9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese

 

1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan.

2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.
3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds

 

11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest

 

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice

 

Let’s called it Green Monster toast, because it’s the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever’s your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.

13. Sliced Pear + Ricotta Cheese + Honey

 

14. Hummus + Chopped Walnuts + Pomegranates

 

15. Mashed Chickpeas + Tomato Slice + Fried Egg

 

Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!

16. Chopped Mejdool Dates + Sliced Feta + Sliced Almonds

 

17. Sliced Plums + Sunflower Seed Butter + Flaxseed

 

18. Sliced Apple + Honey + Blue Cheese

 

19. Marinara Sauce + Poached Egg + Parmesan + Basil

 

20. Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds

 

21. Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions

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Macey Foronda / BuzzFeed

Use a sharp vegetable peeler to make cucumber ribbons.