Monday, August 18, 2014

Back to school healthy granola bars

Back to school healthy granola bars

 Here is a healthy recipe that you can add to the “healthy school snacks” It’s perfect for on the go and super easy to make.  This recipe comes in handy no matter who you are or where you plan on eating them. Its perfect for the office, sending your kids back to school, road trips, moms on the go,before sports, study snacks and breakfast. It’s also vegan for those looking for healthy vegan recipes. It’s so natural and healthy that guilt won't haunt you after you’re done.

Back to school healthy granola bars

  • 1 Cup Unsweetened Organic Coconut
  • 1 Large Banana (Extra Ripe)
  • 1 Cup Whole Grain Oats 
  • 1 Tbsp Organic Vanilla Extract 
  • 1/2 Cup Ground Flax Seed 
  • 1/4 Cup Unsweetened Almond Milk
  • 2 Tbsp Mini Vegan Chocolate Chips 
  • 2 tablespoons of coconut sugar (Your Choice Of Sweetener)
Add banana, coconut, flax seed, vanilla,  oats and Truvia to electric mixer and mix on low speed. 
Add unsweetened almond milk 1 tbsp at a time slowly increasing the mixer’s speed. 
Preheat oven to 350
Grease a baking sheet with olive oil cooking spray.
Pour granola mixture onto baking sheet and spread out into a square shape with a spatula.
Try to spread and flatten the mixture evenly as possible without puncturing the shape.

Evenly distribute the mini chocolate chips on the granola and lightly press them down.
Bake 11-13 minutes or until the edges are lightly brown.
Before the granola starts to harden take a knife and cut the square into 8 even rectangles.
1 Bar : Calories 85, Fat : 4g, Carbs 14g, Fiber 5g, Sugar 2g, Protein 3.4g


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