Wednesday, June 4, 2014

PiYo reviews

PiYo challenge group

PiYo reviews

Can I just first start out by saying I have a favorite beachbody trainer.  Can you guess who it is?  Chalene Johnson!!  Why?  Because of her amazing work out Chalene Extreme I was able to get back in shape after having baby number two at the same time as being introduced to shakeology.  I'm soooo excited to be able to workout live with her at summit 2014.

What is PiYo?

PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. It’s perfect for someone just starting, been injured in the last year, cardio junkies (me), someone that needs more flexibility. As we become fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.
There is no jumping or weights required for PiYo either so it’s a good low-impact option workout. If you are someone that travels a lot for work this is going to be a great way to stay on track while on the go away from home.

PiYo has modifications offered for beginners, and it’s great for advanced exercisers as well to help lengthen muscles and burn more calories.  Beachbody just keeps hitting the nail on the head with these banging workouts that hit every fitness type.
PiYo Challenge group

What PiYo Workouts will you receive?

  • Align (46 mins): The Fundamentals (46 mins)

  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.

  • Sweat (35 mins) is a traditional PiYo workout that is fast paced with body weight strength training and ab work!

  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!

  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!

  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!

  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!
PiYo Challenge group
 So the question to you is would you like to be in an exclusive challenge group designed around this program?  I will be teaming up with other coaches as we go do this program personally and will be sharing all of our top secrets to seeing results with this amazing workout program that will be released on June 23th.
PiYo Challenge group
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