PiYo week 2 meal plan

 

 

 

PiYo week 2 meal plan

It’s Sunday and it’s that time of the week!  What do I mean by that?  Well it’s that time to give my body a rest, a time for my muscles to relax, a time to reflect on the week, a time to think about what to eat for the next week(meal planning), a time to stop and be thankful for a healthy family, a time to thank God for a day of rest.

How many times do you spend most days reacting to everything thrown your way?  I know it happens and trust me I catch myself every now and again putting the brakes on midweek and reminding myself it’s the little things in life that matter.  We live in a world of always dealing with the “gravel”.  What do I mean by that we are never really productive and moving forward on the things that truly matter in life rather we focus in nonsense things that truly do not need out attention.  My goal for this week beyond a meal plan and entering into week 2 of PiYo is to do just that.  It’s the 4^th of July this week and my goal is going to be just that put my focus on family, friends, relationships, and set all the mumbo jumbo aside and truly enjoy these simple times in life.  It’s hard to believe looking into my little boy’s eyes he will be three in 2 months!!  I know as new moms they always say time goes by so fast enjoy it.  Well every night for the last 3 years trying to put Clint to sleep in less than an hour time frame seems like time stood still.  But looking at these two pictures all those people were right it goes quick.  My baby girl is using the “big girl potty” the thought of saying good bye to diapers excites me to say the least.  It felt like I would be breastfeeding forever in the moment now it’s kind of a distant time in my life.

So any who!!  Back to week 2 of Piyo even with a holiday I plan on success how I do so.  By just that I spend time each Sunday planning ahead.  Now this meal plan has a few holes for sure due to the holiday I’m not sure if we will sneak out of town or not.  BUT regardless I will head to the grocery store today and prep for the week just as if it was a normal week.  It’s not enough to just burn calories healthy bodies are made in the kitchen and go from there.

I’m looking forward to a new workout schedule this week with PiYo, I can say my hands need to be strengthen in the first week I notice my wrist being tender this is normal and Chalene explains that within the workout.  Our body needs and wrist in general need to be exposed to more flexibility and strength training.

 

If we do end up heading on the road her are my guidelines.

 

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