Well hello Tuesday already!!
I might be a day late for planning out the week however one day late is
better than not planning out the week at all.
I find working out alone is not enough with nutrition being 80% of
weight loss having a plan is something I found to be a big part of staying on
track. After giving birth to our third
child 2 months ago I’m in the middle of losing the baby weight while
breastfeeding. So yes this is my meal
plan and having the evening snack is a must to insure that I’m getting enough
calories and nutrition. For me personally
especially while doing Max 30 I find I need a carb in the morning. I love having a routine so each morning I
start by working out at 5:00am no matter what the night was like. I find by carving out this “me time” I’m a
better wife and mother. From that I make
my shakeology for breakfast, get my husband out the door for work, shower, and
work my beachbody business checking with challenge groups and coaches, just in
time before the kids wake up. From that
I have what I call my morning snack and get the kids their breakfast. It's official I'm hocked on the Cobb Salad
I have a few secret weapons with making it up at 5:00am
every morning one is accountability, a strong why, and a hidden gem called
E&E it maximize muscle performance to build muscle.
This is week 3 in Insanity Max 30 and I’m starting to feel
muscles coming back around! Gosh I love
being a mom however getting back into my pre-pregnancy body is important. I feel more confident, more energy, and more efficient
when I invest in a program like Max 30, the 30 minute workouts are SUPER
helpful and on the cardio days it’s crazy how many calories I continue to burn
after the fact. The type of training
used in this program is designed to do just that no need to spend hours at the
gym to see results. Getting fit at home
is so possible and I enjoy helping others do the same. To learn more about the online accountability
groups I run fill out this form.
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