Tuesday, April 14, 2015

Insanity Max 30 meal plan

Insanity Max 30 meal plan




Well hello Tuesday already!!  I might be a day late for planning out the week however one day late is better than not planning out the week at all.  I find working out alone is not enough with nutrition being 80% of weight loss having a plan is something I found to be a big part of staying on track.  After giving birth to our third child 2 months ago I’m in the middle of losing the baby weight while breastfeeding.  So yes this is my meal plan and having the evening snack is a must to insure that I’m getting enough calories and nutrition.  For me personally especially while doing Max 30 I find I need a carb in the morning.  I love having a routine so each morning I start by working out at 5:00am no matter what the night was like.  I find by carving out this “me time” I’m a better wife and mother.  From that I make my shakeology for breakfast, get my husband out the door for work, shower, and work my beachbody business checking with challenge groups and coaches, just in time before the kids wake up.  From that I have what I call my morning snack and get the kids their breakfast.  It's official I'm hocked on the Cobb Salad

Insanity Max 30 meal plan


 
I have a few secret weapons with making it up at 5:00am every morning one is accountability, a strong why, and a hidden gem called E&E it maximize muscle performance to build muscle.
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    Insanity Max 30 meal plan
     

    This is week 3 in Insanity Max 30 and I’m starting to feel muscles coming back around!  Gosh I love being a mom however getting back into my pre-pregnancy body is important.  I feel more confident, more energy, and more efficient when I invest in a program like Max 30, the 30 minute workouts are SUPER helpful and on the cardio days it’s crazy how many calories I continue to burn after the fact.  The type of training used in this program is designed to do just that no need to spend hours at the gym to see results.  Getting fit at home is so possible and I enjoy helping others do the same.  To learn more about the online accountability groups I run fill out this form.
     
     
     

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