Thursday, April 9, 2015

Insanity Max 30 dinner recipe

Insanity Max 30 dinner recipe

Poached Basil and Garlic Salmon

Insanity Max 30 dinner recipe

8 cups of water
4 (7 oz.) raw salmon fillets
1/2 cup of fresh basil (or 2 tsp. of died basil) divided
2 cloves of chopped garlic
Fresh lemon juice

1. Bring water to a boil in a small saucepan over high heat. 
2. Sprinkle salmon with 1/4 cup of basil: place in boiling water.  Cover immediately and remove from heat.  Poach salmon in hot water for 5 to 7 minutes or until salmon flakes easily when tested with a fork.
3. Sprinkle salmon with remaining basil and drizzle with lemon juice

Roasted Cauliflower Mash

4 cups of cauliflower florets, washed, patted dry
4 tsp. olive oil
1 tsp. of sea salt
1/4 tsp. of granulated garlic (optional)
2 tbsp. low-sodium organic veggie broth

1. Pre-heat oven to 400 degrees
2. Place cauliflower on large baking pan.
3. Drizzle with oil, toss gently t coat, season with salt and garlic (if desired)
4. Bake, stirring halfway through, for 40 to 45 minutes or until tender
5. Place in food processor, add veggie broth, pulse until smooth

Enjoy this meal is wonderful if you have little ones that are not big on eating their veggies.  These homemade cauliflower mash potatoes will help in that area. 

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