Tuesday, December 30, 2014

Clean Eating Pecan Pie

Clean Eating Pecan Pie

This recipe always makes me think of my mom as this is one of her favorite recipes!!  It started out I was going to make the individual tea time tassies but then realized looking at the clock I need to speed up production.  This recipe would be very simple to convert if you want.  So here it is:

Clean Eating Pecan Pie

Easy Pie Crust Ingredients:
1 1/2 cups whole wheat pastry flour
3/4 tsp sea salt
1/2 cup room temp. coconut oil
2 COLD water
First add flour, salt, oil, mix well I like to do so with my hands so I know the oil is mixed in well before adding the water.  If once you add the cold water it feels too sticky feel free to add a little more flour.  You want the crust to come together on a dough form that will be easy to roll out and add to a 9" pie dish.
Ingredients pie filling:
2 tsp butter
1 1/2 cup chopped pecans
3 eggs, beaten
1 cup real maple syrup
1/4 cup raw sugar
1/4 cup coconut sugar
1/3 cup melted coconut oil
1 tsp vanilla
1/2 tsp sea salt
1 tbl whole wheat pastry flour
Preheat oven to 350 degrees.

On the stovetop, melt the butter in a pan on low heat. Add the pecans and stir for about 5 minutes or until nuts are toasted.

Mix together beaten eggs, maple syrup, raw sugar, coconut sugar, coconut oil, vanilla, sea salt and flour. Stir in nuts. Pour filling into uncooked pie crust. Bake for 45-50 minutes or until filling is set. Cool on a wire rack.
Enjoy!!  Feel free to share and save!!



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