New Year Resolution

New Year Resolution

How many times have you set out with a New Year Resolution and fail buy January 15th!!  What was missing..... accountability!!  Sure you might tell your husband or wife but day in and day out they will not be in your ear pushing you on the days you don't want to do it.

So this is where challenge groups come into play-what is a challenge group?

So the challenge group is a 90 day group. It's all done through a closed online facebook support group. So only the members of the group can see what is being posted.

 What I do is help you customize your health and fitness goals to meet your needs. Then I help you choose the best Beachbody workout to get there based on your ability level. Then you replace 1 meal a day with shakeology for the next 90 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal. Then, I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your date and read what is posted. We all keep each other accountable!

 I am going to address the emotional eating, eating out at restaurants, going on vacation, temptations, cheat meals, body image and more!

 I've created an entire curriculum for my group!!

Shakeology- is not just another protein shake. It is actually a meal replacement which means that it has the proper carb to protein ratio that you need in a meal to keep you full for 2 1/2 to 3 hours. It has the fast burning complex carbs and the slow burning fuel. Together they are what make a complete meal. Also, shakeology is equivalent to eating 6 salads in one meal. I will be honest I was a little skeptical at first, It took me forever to give it a try. But once I did I swear I will never go back. I no longer have that mid afternoon crash where I want to sleep, I don't crave sweets, and Its quick and easy when I'm busy and don't have time to make a meal! It's saved me in so many situations. Honestly it really is worth it.

So my call to action is to step up and put yourself first make this years New Years Resolution different, in the challenge groups that I run I really focus on a lifestyle not a crash diet.  So are you in?  I'm a wife and mother of two little one I have all the same life demands and if I'm able to make this work,  I can help you do the same!!  I will do a preseason to the 90 day challenge group starting December 30th.  Why not have free accountability vs. doing it on your own. 

Beachbody has amazing workout programs on the market with the release of P90x3 this month I can help find just the right workout to get you in the best shape of your life.  Message me for details on how to reserve a spot in the December 30th challenge group.