Sunday, January 5, 2014

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins
These bad boys make an awesome snack for the week I always pair my protein with a complex carb for each meal.  So a handful of red peppers sliced is perfect!!  This is a recipe I will make on Sunday in preparation for the week.  Turkey is a great food to eating to help build lean muscle.
Turkey Meatloaf Muffins

  • 2 lbs ground turkey or chicken
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • /12 tsp dried thyme
  • 2 tsp dried yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder
  • 1 small onion finely chopped
  • 2 celery stalks finely chopped
  • Preheat oven to 375 degrees
  • Spray muffin pan with olive or canola oil.
  • Mix all your ingredients together in one large bowl.
  • Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
  • Bake for 40 minutes.
  • Makes 12 muffins.
I like to add the ketchup on top before placing in oven (ketchup is not figured into the nutrition provided)

Serving size 2 muffins for women and 4 for men.
Calories:  80
Fat:  2 g
Carbs:  4 g
Protein:  11g


  1. How does this calculate out with the 21 day fix containers?

  2. So i muffin is one red... Ir is two muffins one red

  3. Brittany so a serving is two muffins which with the fix is 2 red and 1 yellow-
    one muffin is one red