Oh yes cauliflower is one of those veggies I even as an adult struggle to enjoy, but I found with this recipe I enjoy it and for sure don't feel like I'm chocking it down. Here is a list of great benefits from cauliflower-
Cancer Prevention
A diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer. One Canadian study found that eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%.
Better Digestion
Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. When you get enough fiber in your diet, it helps to keep things moving smoothly through the intestines. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and ulcers.
Antioxidants
Cauliflower contains a high amount of antioxidants, which are essential for the body's overall health and help to prevent heart disease, cancer, and stroke. Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.
Anti-Inflammatory
Because of the omega-3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.
Pregnancy
Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
B Vitamins
In addition to folate, cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic acid, and thiamine.
Heart Health
Cauliflower protects from heart disease in many ways. It contains allicin, which has been found to reduce the occurrence of stroke and heart disease. Additionally, cauliflower can help to lower cholesterol levels in the body.
Ingredients:
1 head of cauliflower
2 tablespoons of extra virgin olive oil
1/2 teaspoon of curry powder
1/4 teaspoon of ground cumin
1/4 teaspoon of onion powder
1/4 teaspoon of garlic powder
1/2 teaspoon of pepper
1 teaspoon of lemon juice
2 tablespoons of chopped fresh cilantro
Directions:
Cut cauliflower florets into 2 in pieces, on a large baking sheet, combine the cauliflower, olive oil, curry powder, cumin, onion powder, garlic powder, & pepper. Toss to coat and spread out in a single layer. Roast until tender and nicely browned for 15 to 20 minutes. Remove from oven and sprinkle with lemon juice and cilantro to be served.
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