Tuesday, July 30, 2013

Protein Fiber Bars

Protein Fiber Bars

A Yummy snack that is healthy and a lot of ways to very the recipe.

2 cups of cooked quinoa
2 tablespoons of molasses
1 cup of rolled oats
3 egg whites
2 tablespoons of chia seeds
1/4 teaspoons of salt
1/2 cup of unsweetened applesauce
1/4 cup of unsweetened coconut
1/2 cup of peanut butter


Pre-heat oven to 350
spray 8x8 pan with olive oil
Combine all ingredients and mix well.  This is where you can very the recipe by adding in 1/2 cup of mini chocolate chips, 1/2 of walnuts, extra coconut sprinkle on top, 1/2 of almonds.  Have fun with this and try it a few different ways.

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