Monday, July 29, 2013

Homemade Chicken Fingers

Homemade chicken fingers

With little ones and eating clean it was my job to find something to replace our current go to item in the freezer.

Homemade Chicken Fingers

I waited till chicken was buy one get one free to keep the cost down and get more for my money.


3 lbs. of chicken

2 cups of 100% whole wheat floor

2 cups of Greek yogurt

2 to 2 ½ cups of bread crumbs (I also like to add ½ teaspoon of parsley, pepper, onion salt, and basil for a little flavor)
Homemade Chicken Fingers


Preheat oven to 350

Starting with fresh boneless skinless chicken washed and trimmed and get ready to go. Get three bowls out placing flour in one, Greek yogurt (or egg whites), and bread crumbs in. Place chicken in flour and coat until the entire piece of chicken is white, dip into the Greek yogurt, followed by covering entirely with bread crumbs.  Place on baking sheet and cook for 30-35 minutes or until chicken reaches 165 degrees.  I like to make a big batch and then freeze the chicken fingers. To reheat chicken from frozen heat oven to 350 and cook for 15 minutes and enjoy.
Homemade Chicken Fingers

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