Sunday, April 13, 2014

What is super Saturday?

What is super Saturday?

So for me personally this was my second super Saturday to attend in Pittsburgh.  As a brand new coach last fall I made a choice to keep my commitment with my sister to run our first 5k together it just so happened to be on the same day.  So what super Saturday is once a quarter, we gather, a whole group of us in downtown Pittsburgh, for training, recognition, encouragement and . . . sweat.  It does not matter if everyone is one the same beachbody team in one location or not because truly beachbody coaches all come together with the same goals in mind so with that being said your able to network with others learn new things and how they run their business. 

Super Saturday beachbody

My favorite part is hearing all the woman get up in front of a packed room of more than 300 people and say how they are naturally an introvert but this business has change them to be able to get in front of a large group and share their story.  It might be their transformation story or even the financial rewards that has been created. 

Every time I leave feeling blessed to be a part of something so amazing.  Trust me it was a sacrifice on our family for me to go and a tough call at the last minute needed to be made whether to go or not.  But in those moments I have a choice to follow my heart or to just treat this business as 40.00 business.  I made a hard call to keep a commitment to go.  At the same time I was able to share this experience with a brand new coach on my team that is local to the Saint Marys area. 

Super Saturday beachbody

So what's next??  Super Saturdays are going to take place in the Saint Mary's area June 28th!!  So set your calendar and plan to be a part of something amazing.  I'm all already excited about where to host this event, the theme, the change to share beachbody with others, and plus to have a great workout together.  I look forward to having you there!!

A funny side note after everyone workout at the hotel in this itty bitty room, they informed us that we were on a schedule and soon they would be setting up for a wedding!!  Oh NO!!  That room was smelly once we completed a 60 minute live Insanity workout followed by PIYO preview the next hottest beachbody program to be released in June!! 

Plyo new workout

What is Plyo? It stands for Plyometrics, also known as jump training  is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages no matter your fitness level.  This is another workout you can go very intense or great for just getting started.  Beachbody realized out of all the amazing programs they have to offer something was missing.  So of course Chalrene Johnson was the right fit to create this amazing program.

Plyometric training conditions the body with dynamic resistance exercises that rapidly stretch a muscle and then rapidly shorten it.  Hopping and jumping exercises, for example, subject the quadriceps to a stretch-shortening cycle that can strengthen these muscles, increase vertical jump, and reduce the force of impact on the joints.


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