So yippee a new month in beachbody means new deals!! Who does not love a good deal?? I know this girl does and for that reason alone I will be picking up one of these amazing workouts this month. So in honor of these 2 programs I will be custom making challenge groups around the programs. Both challenge groups will be starting April 28th!! Easter will be over and that means it's time to get down to business in getting ready for tank tops and shorts.
The first challenge group is "get your booty back" This challenge group will last for 30 days long all focused on the bottom half doing the workout the Brazil Butt Lift.
Shape, lift, and firm your booty
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Lift your butt with 6 hot workouts
- BOOTY BASICS: Learn how to perform Leandro's signature moves and get the most out of the program. (20 minutes)
- BUM BUM: Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried. (35 minutes)
- HIGH & TIGHT: Leandro's secret weapons—the Booty Band and ankle weights—lift your butt to new heights! (35 minutes)
- SCULPT: Leandro's "no-bulk" training techniques tighten and tone your entire body from head to toe. (50 minutes)
- CARDIO AXE: Feel like you're dancing in the streets of Brazil with this fat-burning dance-based workout. (30 minutes)
- TUMMY TUCK: This is Leandro's surefire way to get flat, sexy abs in no time. (20 minutes)
Plus 5 smart tools what is included in a challenge pack
60-DAY BOOTY MAKEOVER GUIDE
Use the Booty Blueprint to determine your butt type, and get tips for achieving your best booty transformation.
BOOTYLICIOUS MEAL PLAN
This easy-to-follow plan includes zesty, Brazilian-inspired recipes to help you slim down without sacrificing flavor.
TRIANGLE TRAINING WORKOUT CARDS
Learn Leandro's signature moves and create your own workout on-the-go.
BOOTY MAKEOVER CALENDAR
Schedule workouts for lifting YOUR butt type.
MEASUREMENT TRACKER and TAPE MEASURE
Track your sexy progress to see your best results. Plus free gifts!!
The best value is to buy it as a challenge pack allowing you to get shakeology for like 2 bucks a serving, free shipping, free club membership, and my free added support from the online closed facebook group.
And wait for T25 is also an amazing deal this month as well so with the purchase of a challenge pack you will receive in either of these groups. What I do is help you customize your health and fitness goals to meet your needs. Then you replace 1 meal a day with shakeology for the length challenge group to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and its equivalent to 6 salads in one meal. Then, I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable. Every day I post in the challenge group your daily mind set tip or post. You check in and rate your date and read what is posted. We all keep each other accountable!
I am going to address
the emotional eating, eating out at restaurants, going on vacation,
temptations, cheat meals, body image and more!
So what is T25?
25 Minutes. 5 Days a Week. 100% Results.The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
- Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it! Plus free gifts!!
So to reserve a spot in either of these groups and to learn more on how to snag the deals on these two workouts fill out the application below to see if it would be a good fit for you. Hope to hear from you soon!!
Fill out my online form.
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