YES 5 days in to
PiYo, my thoughts? Well first let me
tell you how I’ve been using PiYo. I
love running and time has always been an issue because my husband leaves very
early in the morning for work so to get a long run in, it just does not
work. Plus every time I set out to run I
end up way too tight with my muscles because I hate stretching yes I know how
important it is but I never stretch deep enough or long enough. So for me I’m doing shorter runs just 20
minutes in the morning and then returning how to do PiYo. This is working out great I also have a heal
spur that acts up as well (due to not stretching enough) but with incorporating
the two workouts together it’s a win win!! I truly love the low impact this workout would be great for a beginner, cardio junkies, runners, someone that had been injury in the last year and is cleared to workout again.
I’m a BIG Chalene Johnson fan to beginning with her program
ChaLean Extreme is what I first started out with and still love to this
day. I truly like her instructions with
each move it’s given in great detail and explained very well. She is so encouraging as well with taking
care of your body in a proper way with healthy workouts, fueling your body with
great nutrition, and setting an example to your family. How many times have you set out to work out
and the instructor is not what you thought or you end up muting the TV because
you would rather hear music? Not with
Chalene you will want to listen to everything she has to say while doing this
program. The program is 60 days long
also comes with a great nutritional guide to follow. She talks about how important drinking shakeology
daily is and why it’s important to drink it for your health beyond weight
loss. As a busy mom shakeology is perfect its quick, simple, and easy to take on the go.
Eating clean does not mean needing to spend 3 hours in the kitchen. Here is a very simple yet fun recipe-
30 seconds to cut cherry tomatoes in half, 30 seconds to cute fresh mozzarella cheese, sprinkle basil, throw it in the over for 3-4 minutes at 400 d...egrees There you have it either serve on whole wheat crackers or topped your salad with it.
Make as many or as little as you like.
Eating clean does not mean needing to spend 3 hours in the kitchen. Here is a very simple yet fun recipe-
30 seconds to cut cherry tomatoes in half, 30 seconds to cute fresh mozzarella cheese, sprinkle basil, throw it in the over for 3-4 minutes at 400 d...egrees There you have it either serve on whole wheat crackers or topped your salad with it.
Make as many or as little as you like.
So here is what my meal plan looks like for the first week
of PiYo. I’m not starving myself I truly
eat clean, eating smaller portions, eating every 2.5 to 3 hours a day to fuel
my body. I know the thought of going on
a “diet” sounds horrible right? I hate
starving but the truth is if you’re eating the proper foods you won’t be
starving. When doing a meal plan I will
take my grocery list head to the store that way the food is purchased, prepped
and ready for the week. This bad boy
hands on the fridge allowing me to not have to think about what is for dinner
because the plan has already been made.
What is a challenge group in simple terms?
I am going to address
the emotional eating, eating out at restaurants, going on vacation,
temptations, cheat meals, body image and more!
I've created an
entire curriculum for my group! This group last 60 days long maybe PiYo is something you would like to try or you already purchased it and want additional support. Or maybe you would like to do a different program. If you would like to be a part of my next up coming challenge group fill out this application and we can work together to see if this is a good fit.
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
No comments:
Post a Comment