Insanity Max 30 meal plan

Insanity Max 30 meal plan

Well hello Tuesday already!!  I might be a day late for planning out the week however one day late is better than not planning out the week at all.  I find working out alone is not enough with nutrition being 80% of weight loss having a plan is something I found to be a big part of staying on track.  After giving birth to our third child 2 months ago I’m in the middle of losing the baby weight while breastfeeding.  So yes this is my meal plan and having the evening snack is a must to insure that I’m getting enough calories and nutrition.  For me personally especially while doing Max 30 I find I need a carb in the morning.  I love having a routine so each morning I start by working out at 5:00am no matter what the night was like.  I find by carving out this “me time” I’m a better wife and mother.  From that I make my shakeology for breakfast, get my husband out the door for work, shower, and work my beachbody business checking with challenge groups and coaches, just in time before the kids wake up.  From that I have what I call my morning snack and get the kids their breakfast.  It's official I'm hocked on the Cobb Salad

 

I have a few secret weapons with making it up at 5:00am every morning one is accountability, a strong why, and a hidden gem called E&E it maximize muscle performance to build muscle.

 

 

This is week 3 in Insanity Max 30 and I’m starting to feel muscles coming back around!  Gosh I love being a mom however getting back into my pre-pregnancy body is important.  I feel more confident, more energy, and more efficient when I invest in a program like Max 30, the 30 minute workouts are SUPER helpful and on the cardio days it’s crazy how many calories I continue to burn after the fact.  The type of training used in this program is designed to do just that no need to spend hours at the gym to see results.  Getting fit at home is so possible and I enjoy helping others do the same.  To learn more about the online accountability groups I run fill out this form.

 

 

 

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Review on Insanity Max 30

Review on Insanity Max 30

This is my REAL first week back to working out after having our third child by C-section a little over 6 weeks ago.  I did use the program the 21 day fix until about 36 weeks pregnant however I feel a lot of work still needs done.  I picked Insanity Max 30 jump into for a few reasons.  I truly enjoyed and loved the original Insanity however the 60 minute workouts would not be doable even as a health and fitness coach finding the time to commit would be a stretch.  Max 30 is different than any other Shawn T program he released in the past. Yes he is in your face and pushing you however the entire concept was to create a workout that no matter your fitness level is it would be impossible to not Max out.  WAIT!!  Before I scare you yes it’s a challenge 4 workouts into the program however there is a modifier for the entire program and that is who I’m following for week one and will adjust as my endurance increases. 

 

Day 1!!  I wanted to also get back in the habit of 5:00am workouts so here I am making it happen.  There is no equipment needed for this program it's using your own body for resistance.  Each workout is 30 minutes long with a two minute additional cool down time after the workout.  The program is 8 weeks long with the concept of working out 6 days a week and the 7th day is a rest day.  Here is what the first week of workouts are.  Hands down Tabata power is the most challenging workout it's the gift that keeps on giving.  Yes 30 minute workouts from home can leave you thinking of it hours later when you reach for something above your head.

 

 

The time of the workouts goes by very quickly and yes in the program there are water breaks!!  My average time for maxing out week one has been between 6 and 7 minutes.  So what does it mean to Max out?  It simply means you start the workout and each move is either a 30 or 45 second time frame and you move onto the next move.  You go until your body is ready to give up and you give it one more push of 10 more seconds.  Water breaks are around the 10 minute mark but each workout that changes.

 With starting a new program it's always great to measure progress by more then just a number on the scale your goal might not be to lose weight it simply might be to just tone up and exercise.  Here are my BEFORE PICTURES. 

So beyond waking up early in the morning working out what does this program have to offer for nutrition?  Well it comes with an awesome guide on what foods to be eating to fuel your body as well as some awesome recipes.  Our family has already taking the Cobb salad and made it a regular must have RECIPE.  

 

I can't wait to share what the next few weeks brings!!  And the transformation as it unfolds, I would love to help hold you accountable to your fitness goals and pair you up with a program that is right for you.  Let's talk about what your fitness goals are and if an online accountability group would be a great fit for you.

 

 

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