Results with shakeology
Hey there!! I just was spending some time sitting down and blogging past challengers of mine that have had amazing results with shakeology over the past two years of coaching and wanted to share with you. My sister was one of the first few challengers that went on to have an amazing transformation and yes you can see the physical but often times shakeology goes beyond just how you look on the outside.
"In September 2013, I began a journey of clean eating, daily 30 minute workouts
and also began incorporating Shakeology as my breakfast each morning. We are
now more than 18 months later and I am still going strong! After a lifelong
struggle to lose weight, what has been different with this approach? Why am I
convinced that I would never go back to the way things used to be? That is the
topic of today's blog entry!
I recently heard a description of the "Diet Cycle" and it really resonated with
the way that I used to do things! The Recommended Daily Allowance of Calories
for many of us is somewhere around 2,000. So if we want to lose weight, we are
going to have to create some sort of calorie deficit by eating less and also
burning off x amount of calories through exercise. We have ALL had those
Mondays where THIS IS THE DAY that we are going to "do better". It is a novel
pursuit. We begin to eat less and try to make more healthy choices. We become
more active. After 5-7 days we can see some progress and we are really
excited! By 10-14 days it all begins to catch up with us. We are just plain
TIRED. We are asking our bodies to do more with less. We have hit a nutrient
deficit and this comes across as cravings. We may become irritable and
grouchy. The cravings escalate and as we give in to a few of them, we may go
overboard and then wind up feeling guilty.
Through our best intentions and
quite a bit of solid effort, we are sabotaging ourselves by pushing ourselves
into a state of being nutrient deficient. Signs of this are cravings, mental
fog, irritability and feeling sluggish. Can anyone relate??
Even when eating whole foods and
making balanced nutrition choices, the JAMA (Journal of the American Medical
Association estimates that an individual would have to eat an average of 27,575
calories per day (NOT a typo!) in order to become 100% sufficient in all
27 essential micronutrients based on recommended daily intake guidelines. According to the study, when we are
deficient in these areas, we find an 80.8% increase in the likelihood of
becoming overweight or obese and is scientifically linked to a higher risk of
other dangerous and debilitating diseases, including resistance to infection,
birth defects, cancer, cardiovascular disease and osteoporosis.
Forget the 27,000+ calories!
What about when we truly do need to lose weight and so we are cutting our usual
calorie intake while doing more? How do we keep our overall health on track
while also not falling into the cravings, mental fog, irritability and
sluggishness of being nutrient deficient? When I first began my own journey of
life change towards better health, I was constantly BLOWN AWAY by how it really
was not as hard as I had expected. It was much easier AND incredibly more
effective than anything that I had ever tried before in my life! WHY!!?!?!?!?!
Shakeology. Really and truly. This meal replacement is so easy. It is a whole
food and you can think of it as "dry juicing". I get all of my vitamins and it
is the equivalent of 5 plates of a very healthy salad. But all for just 160
calories! Shakeology meets my basic
nutrition needs for that meal while also SUPER-CHARGING my body. Shakeology is
not like a triple espresso where you feel an instant zing. It works at the
cellular level and takes 4-5 days of being in our system to really prime our
digestion. Then suddenly we have this shift where things just come together. I
found that I could feel better, my energy went way up, my cravings nearly
disappeared and my body repaired more quickly from my workouts.
Weight loss is not the end goal
itself. Weight loss is a by-product of proper nutrition. Shakeology is NOT a
protein shake. It is NOT a weight loss shake. We are nutrient deficient
much of the time, even when eating whole foods. Shakeology is a nutrient
dense meal replacement that is seriously a game-changer. I found that I was
naturally eating less, I felt significantly better, my energy went way up and I
began to shed the weight. My migraines and for the first time in my life my menstrual cycle quickly became regular and has stayed that
way!
When looking at meal replacement
shakes, you want to make sure that you are avoiding soy. Soy is a cheap
filler. It interrupts digestion and lowers our immune system. Avoid artificial
sweeteners. There are so many studies which show that they actually stimulate
our appetite and increase insulin production in our body. You also want to
steer clear of artificial flavors. After some time of eating clean, our
taste-buds will be retrained to where we are truly able to appreciate natural
flavors like never before!
Shakeology is full of
super-foods! In short, super-foods strengthen our immune system. They repair
our GI system so that digestion improves and we are able to absorb nutrients.
This also promotes regularity in that department! Super-foods reduce chronic
inflammation and that is crazy-important! Inflammation destroys cells and
leaves us at risk for all sorts of disease. I know of so many people who used
to deal with painful inflammation-related conditions and they are significantly
reduced and sometimes even wiped out through the use of Shakeology! Many
chronic diseases are preventable or at least slowed with better food choices and
exercise. Would we rather be on the back end of disease while medicating
ourselves to manage our symptoms or would we like to be on the front end of
wellness, feeling our best?? Easy choice, right?
A conclusion of the study
referenced/linked above - "It is the conclusion of this
researcher that an individual following a popular diet plan using food alone,
has a high likelihood of becoming micronutrient deficient, a condition shown to
be scientifically linked to a higher risk of dangerous and debilitating diseases
including cancer, osteoporosis, heart disease, birth defects and
overweight/obesity. Based on this study's findings, the belief that a healthy,
balanced diet can consistently deliver, to a typical dieter, all of the
essential vitamins and minerals they need, through whole food alone, is in dire
need of revision. It would appear that supplementation should be considered as a
viable, low cost method to achieve micronutrient sufficiency and reduce the risk
for some of today's most prevalent and devastating health conditions and
diseases."
I hope sharing this with you will help you to see the value in shakeology and why it is KEY part of success in getting started in your healthier lifestyle. Something that has always stuck out with me is the thought that you can't have a "wrong workout" exercise is exercise for my redneck friends that could mean taking a walk in the woods hunting for the day!! It still counts!! But nutrition....We can get a bit off track you can be 120 lbs and be tired, lack energy, headaches everyday, and feel ready to make changes.
I love helping others to get started!! In order for me to learn more about your goals and work together on reaching them apply below-
Hey there!! I'm excited to share with you my new favorite shakeology recipe!! But first I could not help but share a few details on shakeology to help others see the full value in the meal replacement. This past weekend I was outside our newly purchased farm and two older men pulled up and knew the original owners of the place. We went on to talk and they asked "If my dad was around" ummm nope I'm the owner. It kind of made me giggle but coming from a mom of three little one's that hasn't slept in 4 years, never wears make, but some how finds the time to workout and eat clean 80% of the time--Cool!!
So prior to budgeting in $3.33 a day for my shakeology I was tired, my skin DID NOT look like this, my hands hurt all the time, and a headache almost every day. I truly believe in living life to its fullest and I CLEARY could not do so two years ago. I was afraid of shakeology like for real, what if I'm hungry? I breastfeed what is in shakeology is it safe?
We all know and fall into the "Diet Cycle" and it really makes sense with the way that I used to do things! The
Recommended Daily Allowance of Calories for many of us is somewhere around
2,000. So if we want to lose weight, we are going to have to create some sort
of calorie deficit by eating less and also burning off x amount of calories
through exercise. We have ALL had those Mondays where THIS IS THE DAY that we
are going to "do better". Crap by Tuesday at 2:00 pm I'm hungry and want to eat everything in site. We begin to eat less and try
to make more healthy choices. We become more active. After 5-7 days we can see
some progress and we are really excited! By 10-14 days it all begins to catch
up with us. We are just plain TIRED. We are asking our bodies to do more with
less. We have hit a nutrient deficit and this comes across as cravings. We may
become irritable and grouchy. The cravings escalate and as we give in to a few
of them, we may go overboard and then wind up feeling guilty.
So how can shakeology become a game changer for your health? When looking at meal
replacement shakes, you want to make sure that you are avoiding soy. Soy is a
cheap filler. It interrupts digestion and lowers our immune system. Avoid
artificial sweeteners. There are so many studies which show that they actually
stimulate our appetite and increase insulin production in our body. You also
want to steer clear of artificial flavors. After some time of eating clean, our
taste-buds will be retrained to where we are truly able to appreciate natural
flavors like never before! Shakeology is like 6 trips to the salad bar with good nutrition but for around 150 calories.
Shakeology is full of
super-foods! In short, super-foods strengthen our immune system. They repair
our GI system so that digestion improves and we are able to absorb nutrients.
This also promotes regularity in that department! Super-foods reduce chronic
inflammation and that is crazy-important! Inflammation destroys cells and
leaves us at risk for all sorts of disease. I know of so many people who used
to deal with painful inflammation-related conditions (myself being one of them) and they are significantly
reduced through the use of Shakeology! Many
chronic diseases are preventable or at least slowed with better food choices and
exercise. Taking shakeology and giving it a 30 day trial to see what the superfoods will help with is worth trying, how will you know unless you give something a whirl!!
Here is the almond joy recipe
To grab your 30 day shipment fill out the form below
Hey there!!As I was
spending the afternoon cleaning out stalls in the barn and taking care of the livestock
I had time to think about the last month.If you follow me you know a few things, my family is super important, I
love anything country with class, enjoy being a business owner, and enjoy
stretching the limits in life.About
four years ago taking that jump into being an entrepreneur has been well worth
it but to be honest I still struggle with my best is just not enough.And I know many others struggle with this
being a mom there is a lot of pressure put on us from all angles.Even my workouts have to be all in jumping
higher, running faster, etc.I decided
to take a step back and for the past few weeks enjoying a low intensity workout
call Piyo.And you know what just like
in life higher faster is not always the only way and the best way.There are points in life you will go all in
and points in life where you step back reevaluate where you’re going.
Having our two horses while working out outdoors makes Piyo even more relaxing!!
Snip-Its Motivation
Feed your fears and your faith will starve Feed your faith and your fears will. Max Lucado We all have fears and some might look something like this: Fear of failing... Fear of the unknown Fear of what the cost will be Fear of what others will think Fear of our best not matching up to others For me it's a consistent fear my best is never enough by nature I want to put my all into something and it's easy to get distracted by others. Put the blinders on there will always be others that are faster, smarter, make it look easier. Focus on your own personal growth and find your purpose We all have fear But here is the good news We all have faith The question is which emotion will you allow to be stronger?
Snip-Its Life
About 11 days ago I packed the kids up and went to our favorite feed store to pick out fruit trees. Turns out this is a great time of the year to plant them.
Two years ago I missed working you know wanting to create something that was my own (beyond the traditional business). It would be silly to work for someone else and would not work with our traditional business and my number one priority our kids. So I looked into what a coa...ch really did and how it could fit our lifestyle. Two years later and I have an amazing team of coaches and the cool part is having my sister in this as well. she brings the leadership mindset I bring the business mindset and together it's been pretty cool to watch grow.
I could not help but think of this while getting ready to put these bad boys in the ground. Not having to check with my husband to spend money on a project that will bring plenty of memories. Being able to be as creative and truly have fun while working when the kids sleep.
If you're looking for something more in life and would love to do some projects around the house why not you?
Creating a system for new coaches and helping them succeed as well as creating other leaders.
Snip-Its Family
My parents met in a barn when my mom was 14 years old!! My dad came to take pictures of her horse. You could say that was just the beginning We moved to a 40 acre farm when I was just 4 years old It was the kind or place shoes were optional and no matter who visited everyone was welcomed We always had a few ponies and did 4-H as kids... The station wagon and horse trailer got us from point A to B When my parents decided to put the farm up for sale last year it was super hard for my sisters and I. Thankful the little slice of heaven we grew up did not sell right away It’s been a transition over the past year Now being able to create new memories at a new farm Already one broken bone on the dirt bike
Snip-Its Birthdays
Happy 4th birthday to our little man Of course it seems like yesterday it felt like the hottest summer ever!! I was waitressing at the time and Clint just kept growing with no real reason to come. Ahhh he was born by c-section weighing 10 lbs! ! Steve has named all of our kids and his name was decided very quickly on Clint. For 4 years his sleeping has been....well let's just say thank God its get...ting better. He's one determined little guy that wants to know exactly how everything works. He's probably the only child this age when your making plans he needs to "check his work schedule ". Loves his cowboy boots and will not wear anything else even during the summer. ♡♡ seeing him growing up
Snip-It Dinner time
Do you have a husband that likes to see "meat and potatoes " for dinner every night? And your trying to eliminate making multiple meals just to feed everyone?
This is a solution dinner》》 I can't get away with salmon too often and the meal still needs to have potatoes so it's coconut oil in a pan with regular potatoes for my husband and sweet potatoes for myself for homemade french fries. ... The kids love corn and salmon
I have a wonderful "healthy" meatloaf recipe on my blog that happens to be a big hit. So it's a winner!
I hope your snip-its in life make you smile fill the soul and make an impact on those around you in a positive way. Take deep breaths while cleaning up after your little one's, one day it truly will be just that a snip-it of your life. As always live life to the fullest and make every day count!!
Hey there!!It seems
like forever that I sat down and shared my life in a blog post!!Next week will be 90 days that we moved from
a 950 square home on a quarter lot to 2400 square home with 32 acres to have
room to raise our kids.Since moving our
family of 5 we added two horses, 10 chickens, 4 pigs, and two goats!!Oh and let’s not forget the one late night we
saw a snapping turtle (he hasn’t been back around).It’s been a total learning experience yes I
grew up on a 40 acre farm but we only ever had horses and a few barn cats. Since
moving the first night we brought our new horse home she got out and let’s just
say we met the neighbors in a hurry.
Weekends before we would just leave and find things to do elsewhere!Now instead waking up getting an early
morning run in and sitting down to write out a to-do list of projects I would
like to work on around the farm.In the
past 90 days we’ve had lots of company over and been able to share our home
with others.I love cooking and always
new each of those “kitchen” items would be used some day.In the kitchen the pantry has an entire
section to hold all these random treasures from odd size serving platters to fun
cloth napkins.
I’m not going to paint a picture that this wasn’t hard work
and a lot of family time was missed while my husband was working and I was home
with the kids in diapers.But creating
those memories now made all the sacrifices worth it.Most nights we load the family up in the
buggy take a family ride to feed the deer, check the fencing, check the
property, and just breath.The kids
might watch 30 minutes a day of TV rather Josie and Clint are out doors “digging”
up my flowers with the excavator and hauling it away with their toy dump
trucks.Growing up we didn’t even have
cable till I was in 7th grade and I bagged my parents to get it, I
would go to school and others would be talking about what they watched.Looking back I’m thankful for being able to
say “movie” night as a family of 5 was watched on a 13” TV rented from the
local store.I wonder what our kids will
grow up and remember from living on a farm.
Clint is the same age I was when we moved to the farm I grew
up on.One of my first memories was my
daddy riding his motorcycle up the back driveway and letting me ride in front
of him.
In the last 90 days there has been soooo many things that
needed replaced or fixed after the place being empty for 8 years from all new
plumbing in and outside of the home thankful that my husband is hands on, owns
an excavator, and my beachbody business.All new gutters, all the fields mowed, fencing fix, new electrical system
in the barn, barn scrapped and painted, stalls stained, new pipes in the barn,
issues with the well water, all in all each project and unexpected issue is
just part of moving to a place that hasn’t been maintained.The grass was soooo long and wasn’t mowed
once prior to us moving in June 1st this year.
For each project my little man is out there helping my
husband with whatever he is up to!!He
has so many ideas and I must add good ideas!!Clint is creating his own list of projects he wants to do on the
farm!!I can’t wait to see what the next
90 days brings!Perhaps a few more
animals!!Yes we are getting cows as
well!!Clint really would like a pet
turtle and talks about it every night at bed, so we will see!!This is our crazy life and I guess I’m the
zoo keeper!!
Hey there!!Welcome
to my blog it’s a Sunny Sunday in Pa!!An odd time as a mother of three to have a home without little ones
needing a drink, help in the bathroom, or screaming because one took a toy the
other one was playing with.I paint a
picture of what 90% of my life as a mom of three looks like.I want others to see I’m just like you!!I started as a coach two years ago just
wanting to connect with other mom’s, living in a small town a trip to the park
it was odd to see others there. Fast forward to now and I'm sitting on the patio connecting with woman from all over the United States from the comfort of our home, give me WIFI and I can work!!
Two years ago I was not at my goal weight!!I was in the middle of changing how I was
eating and learning more about clean eating.It started with as a coach that wanted to inspire my family and let’s face it
coaching becomes the ultimate accountability!!
Sunday’s I know for a lot of woman can be hard, it’s time
their rushing around the house in order to be out of the home 40 plus hours a
week knowing their income might slowly go up at some point in time.OR to the stay at home mom just wanting a way
to earn income without having to put the kids in daycare to be able to work and
provide for the family. It's been such a blessing to show other coaches this is a real business and can truly work with their lifestyle.
My coaching business is just like any business I was just
running a few reports and checking where I was last July to where I am this
past July and noticed my income grew 500%!!My business mind was blown away!!I mean I still work this business the same amount of time 20 hours a
week!!In a traditional business in
order to grow your business 500% more than likely it means bigger risk, more
hours, more headaches and more time invested.
Recently Bill Gates was asked if he had to do it all over again what would he change? He would be involved in a network marketing business.
Yes income is a small part of why I wanted to build this business
the other part is what truly takes place off of social media and the impact you
can have on someone’s life.
Building confidence
Saying good bye to medicine for high blood pressure
Kicking lifelong habits that could age a person
Going after a position at work
Looking their best after having kids!
So what does it take?
Well here is the thing many start few stick with it!!You need the ability to see where you want to
be well let’s keep it simple you need to be a dreamer!!But dreaming isn’t enough to be a successful
coach you must be willing to work and apply the training that is offered.Yes I might be a coach that is signed up with
one of the top coaches in the network but that means nothing if I wasn’t
willing to work towards those dreams.Being teachable is key it’s totally normal to not have a clue where to
start but willing to learn!Willing to
step out of your comfort zone and understand those small choices made every day
will add up to something amazing over time.Willing to treat this business like you invest 100,000 not 40
bucks.And that pretty much sums it
up!!I will be mentoring 5 new coaches
in the month of September and showing them how to duplicate what I do, scripts
will be given, social media training, weekly team calls, and access to getting
in the best shape of your life from the inside out.
If you ever wondered if an at home business was right for you my team of amazing coaches would love to share with you more about what a coach does "beyond the workouts".
There isn't a cookie cutter coach!! The thing that matters is not your past but what your going to do with your life experiences to better those around you in a positive way. I'm a small town girl, that started with a small network, zero experience in this type of business, not leading much more than the dog on a walk to a girl when you search clean eating my name comes up, to over 15,000 followers on my like page country girl meets clean eating, and leading a team of amazing woman. I will be hosting a 3 day closed facebook group starting this coming week to learn more about what a coach does and sharing with you on how to expand your network, how to earn income, the free trips earned, how to get started, how to work full time and coach and from there decide if this would be a good fit for you.
Hey There welcome to my blog and to learn more about how this amazing business can be the right fit for you and your family. First off a little background about myself, I'm a mom of three!! Ages ranging from 4 to 6 months old living in central PA my entire life. I married a classmate and just turned 31!! I live life very free and hate schedules this beachbody business fell into my lap two years ago after having our second child and I had a hard time losing the baby weight. Since age five I always new God had big plans for my life. I struggled in school and having low confidence my best was never enough. Two years ago my husband was working 15 plus hours a day starting up our traditional excavation business. I missed working outside of the home and really connected with other coaches when I signed up and wanted to share this opportunity with others.
Always having a business mind the things that stood out: No capital invest Not a boss but a mentor to others Not a limit on income made Work from any location and travel Unlimited sick days Work the hours you desire
Sounds dreamy right? In the past two years I've been blessed to be a part of the top 3% of the company. It took failing over and over and never giving up, it took stepping out of my comfort zone, it took some late nights, but the rewards are well worth it.
I'm looking to mentor my next set of leaders wanting to build more freedom with their time. Those that always felt deep down that their life was meant for something bigger then themselves.
I will be opening up a 5 day "behind the barn door" look at what coaching is all about. Answering questions like How to expand your network Do I need to be at my goal weight How to earn income What training is provided How much time does it take I'm an introvert will I be successful
I would love to get to know more about you and your life goals to be added to this no pressure group fill out the form below.
Hey coaches this blog post is all about sharing workouts with others and what might be the right fit for them. Hold up just a moment before sending your link and talking about cost lets get to know our potential customer more and learn about his or her goals. There is nothing worse then people in the world just hungry to "sell" something.
Here are a few questions to ask others to get the ball rolling.
-Tell me a
little bit about your life. Do you have kids? Married? Work in or out of the home?
-Give me a peek
into your day-to-day.
-Tell me
about your specific fitness+weight loss goals:
-What methods
have you already tried? What’s working?
What’s not?
-How long
have you been trying to lose weight or change your body?
-Is nutrition
a strength or weakness? Provide details.
-Do you
struggle with skipping meals, portion control, cravings, grazing as the day goes on?
-Do you have
any injuries? If so, please explain any limitations.
-Are there
any kinds of fitness that you really enjoy?
-On a scale
of 1-10, how motivated are you to make a change today?
-Why is your
health a financial priority now?
-If you were
in your ideal body today, how would you be living your life differently?
From this I like to view the conversation as a pin pong game. Keep asking questions!! Because down the road when objections come up you can go back and pull info from the conversation that will help them to see why now it the time to invest in their health.
*correction when it says P90x it should read P90
***Next I would log into your online back office click on the tab sale & marketing, product tool kits, promo video. Then I would copy that link and create a doc on your computer and copy and past all links. This will be a time saver as a coach and the more you talk with others its an easy way to pull of your links and share based on their needs.
3 day refresh
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.
How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.
10 minute trainer
Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workout and lose fat even faster by adding the resistance band and cardio belt, free with the program. How 10-Minute Trainer works: Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking. Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, delicious, and simple-to-prepare meals you can make in 10 minutes or less, and see results even faster.
What is 21 Day Fix?
A 21-day program of simple portion control and 30-minute workouts that anyone can do Simple, fast weight loss no weighing food or counting calories, carbs, or points You can lose up to 15 pounds in 21 days What makes 21 Day Fix unique? Portion-control containers take all the guesswork out of losing weight, It's the simplest way to control how much you eat, 30-minute workouts that anyone can do and fit into everyone's busy life.
What is the 21 day fix extreme?
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently. Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results.
Body Beast
12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days. • Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast. Body Beast is for: Men and women looking to build a head-turning physique Graduates of other extreme fitness programs who want to focus on weight loss and building lean muscle mass • Men and women who work out but aren’t getting the results they’ve hoped for Weight-lifting enthusiasts looking for a comprehensive at-home program.
Brazil Butt
It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants. Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs. Lift.
Cize
CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills, A totally exhilarating way to scorch calories and burn fat Who is the target audience? Those who want to get in shape, but have fun doing it Those who want a simple, no-pressure way to learn how to dance People who have dance experience and want a fun, new way to challenge themselves and learn new moves, People who want to dance like their favorite pop culture icons and listen to today's hottest music, Families who want to get fit and have fun together learning dance moves.
T25
In-home workouts designed to deliver an hour’s results in just 25 minutes a day. The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY. Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. What is the target audience? Busy people who want to work out less time but still get great results. Those who enjoy a high-intensity, no-nonsense program that makes every minute count. Men and women who want to work out just 25 minutes a day to get in the best shape of their lives.
Insanity
Transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the will to make it through. How INSANITY works Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods. You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment
Max 30
30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. The most challenging program to date by fitness expert and former track star Shaun T—who brought you INSANITY and FOCUS T25. A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day. Who is the target audience? Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. People who want to get MAX results in MIN time. Those who enjoy challenging programs and are looking to push themselves to the MAX.
P90X3
An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day. The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts. Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness. What is the target audience? People who have a hard time keeping up with a workout program because their schedules are jam-packed. Those who enjoy extreme workouts, but don't like to waste time even when they're not busy. Men and women who simply enjoy shorter workouts that still get them in the best shape of their lives.Fans of Tony Horton and other extreme Beachbody programs like INSANITY.
Turbo Fire
TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam and ChaLEAN Extreme) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.
Turbo Jam
Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body-sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn as much fat as possible. The workouts are set to high-energy dance music that feels more like a party than exercise. Why is Turbo Jam effective? Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories. Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.
Tai Cheng
Want to reach people who’ve never worked out before? Potential customers who are sedentary, or have trouble with mobility? Get to know Tai Cheng. We’ve made it easy for you to introduce this unique fitness program to a huge audience. Tai Cheng can help these people overcome injuries, improve balance, strengthen muscles, and maybe even rediscover their youth. Meaning, you’ll help improve many lives!
Slim and 6
Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks. Because the moves are so easy to follow, Slim in 6 can work for just about anyone, even people who’ve never exercised regularly. Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and tone your whole body without creating bulky muscles.
Piyo
PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. It's low-impact so you won't have to jump around or strain your joints.It's high-intensity so you get the fat-burning results of a more extreme program.It's designed to help you get an intensely defined, long and lean physique.
P90
P90 is the latest fitness creation by Tony Horton, who has now found a way to help people get dramatic, visible results without going to the extreme. P90 works because of a game-changing technique called Sectional Progression. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move helps strengthen and flatten the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. The all-new P90 workouts are arranged in 3 Progressive Phases designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.
Hip Hop Abs
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move. Why is it effective? Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.
Les Mills Combat
LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in just 60 days! Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.
I hope this helps and just remember todays seed planted will grow. Invite daily and share your story!
