Pecan Crusted Chicken

Pecan Crusted Chicken

 5 minutes to prep
30 minutes in the oven at 375 degrees
1. Take your chicken breast...
2. Coat with whole wheat flour
3. Dip in almond milk
4. Coat with pecans that have been grinded ( use the food processor)
5. Place in baking dish

• Chocolate Chip Peanut Butter Oatmeal Cookies

• Ingredients!!
• 1 cup instant oats 
• ¾ cup whole wheat or gluten-free flour 
• 1 ½ tsp baking powder
• ¼ tsp salt
  
  
• 1 large egg 
• 1 tsp vanilla extract
• ¼ cup almond butter
• ½ cup honey
• 1 ½ tbsp mini chocolate chips
• 
  

Directions!!

1. Whisk together the oats, flour, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the egg white and vanilla. Mix in the peanut butter until smooth. Stir in the honey. Add in the flour mixture, stirring just until incorporated. Fold in 2 teaspoons chocolate chips.
2. Preheat the oven to 325°F, and line a baking sheet with parchment paper.
3. Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width. Gently press the remaining miniature chocolate chips into the tops. Bake at 325°F for 11-14 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.

Notes: It’s extremely important to measure both the oats and flour correctly 
Instant oats are also known as quick-cooking or minute oats. 

If you prefer, maple syrup or agave may be substituted in place of the honey. 

Chicken Tortilla Soup

 

Chicken Tortilla Soup

 

 

Five minutes before jumping in the shower it's time to create dinner in the crockpot! !
With limited time during the week to cook relying on the crockpot to do the cooking. As well as showing others you can be busy and still create a healthy meal for the family.   Making the most of the 21 day fix!!!

 

 

Ingredients
6 cups of low-sodium vegetable broth [or chicken broth!]
1 cup canned crushed tomatoes...
¼-1/2 cup tomatillo salsa
3 TBSP tomato paste
2 TBSP olive oil
3 cups black beans [cooked or canned]
1-2 cups pinto beans [cooked or canned]
3 boneless, skinless chicken breasts
4 small corn tortillas, torn into small pieces
2 small onions [approx 1 cups]
2 jalapenos
1 large bell pepper
juice of ½ a fresh lime
1 tsp chili powder
1 tsp garlic powder
1 tsp cumin
½ tsp cayenne pepper
salt, to taste [amount added will vary on sodium content of broth + tomatoes/beans]
shredded mexican cheese blend
crunchy tortilla chips

...plus add your favorites from the list below:
tons-o-toppings:
greek yogurt
tortilla strips
chopped red onion
chopped green onion
sliced jalapenos
sliced avocado
Directions:
For a brothier soup, keep a bit of extra vegetable or chicken broth on hand to add towards the end. I like my soup hearty and skipped the "soupy" soup this time around!
Instructions
1.Essentially you're going to toss everything in and walk away,
2.Turn your slow cooker to high and add broth, crushed tomatoes, tomato paste, tomatillo salsa, beans and chicken breasts, whole.
3.Next dice your bell pepper, jalapeno, and onion and tear your corn tortilla into small pieces before tossing them into the pot as well. The corn tortillas help the soup to thicken a bit and also act as noodles!
4.Add your seasonings,olive oil, and lime juice + cover.
5.Within a few hours the chicken breasts should be juicy and perfectly cooked, if you happen to be around, feel free to scoop them out with tongs or a fork, place them on a cutting board, and chop each breast into six large pieces. Now it'll shred oh-so-easily! Use two forks to create pulled/shredded chicken and add it back to your slow cooker. If you aren't home yet you can complete this step once you return. No worries!
6.The soup will simmer away on high for four-six hours [total time] and make your kitchen smell absolutely amazing

 

Family and living life to the fullest
Sums up what we're all about
A little tipsy from time to time

Finding balance during a time of the year life is full...
Looking for the small things daily to stop and be thankful for
Happiness starts from within
And doing things unconventional
Life is short to just survive
So many opportunities and goals to go after
As a busy mom yes you can have the best of both worlds.
But before you tackle any goal set out to be your own best version.
I enjoy helping other woman to work towards their own personal best

Follow me or connect- https://www.facebook.com/rachel.Fledderman

 

XOXO

Brownie Batter Overnight Oatmeal

 Brownie Batter Overnight Oatmeal

I absolutely LOVE this Overnight Oatmeal In A Jar Recipe. It’s so easy to make and the results are delicious. Even if you’re not a fan of oatmeal, you will love this one. It’s creamy, sweet and packed with flavor and texture. Unlike that instant oatmeal they sell at the grocery store.

This is the perfect thing to dig your spoon in. Forget about breakfast, this also works as an afternoon pick me up. Add your favorite toppings and you’re good to go.

1 cup Unsweetened almond milk

1/2 cup lain low fat Greek yogurt (or mashed banana, or pumpkin)

2 tbs Unsweetened cocoa powder

1/8 tspSalt

2 tbs Baking stevia

1 cup Old fashioned oats

Prep time to make this recipe is 5-10 minutes.

 

 

Directions:

 

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

Just your small town girl sharing clean eating recipes and tips along the way.

 

Slow Cooker Caramel Apple Crumble

Slow Cooker Caramel Apple Crumble

 

Fall is here!!  As a busy mom of three trying to create a healthy lifestyle of clean eating along with having little one's the need of wanting to bake this time of the year is just part of fall and watching all the leave change colors.  I will say this is SIMPLE and can be prepared in 10 minutes (including cutting the apples) and ready to slow cook. 

 

 

For the apples:

1/2 cup coconut sugar

7 large apples, peeled and cut into chunks

1/4 teaspoon salt

1 teaspoon cinnamon

 

For the topping:

2/3 cup oats

1/3 cup coconut sugar

1/4 cup whole wheat flour

1/2 teaspoon cinnamon

3-4 tablespoons  coconut oil (softened)

1 teaspoon vanilla extract

   *Caramel to drizzle over the plate

   *Great served warmed or chilled 

 

Instructions

1. In a mixing bowl, combine sugar, apples, salt, and cinnamon. Spread onto bottom of slow cooker.
2. Mix your crumble topping ingredients until it comes together. Sprinkle it over top of the apples. Cook on low for 4 hours, or high for 2 hours.

If you're following the 21 day fix meal plan this will work for it as well.

 

Results with shakeology

Results with shakeology
Hey there!!  I just was spending some time sitting down and blogging past challengers of mine that have had amazing results with shakeology over the past two years of coaching and wanted to share with you.  My sister was one of the first few challengers that went on to have an amazing transformation and yes you can see the physical but often times shakeology goes beyond just how you look on the outside.

"In September 2013, I began a journey of clean eating, daily 30 minute workouts and also began incorporating Shakeology as my breakfast each morning.  We are now more than 18 months later and I am still going strong!  After a lifelong struggle to lose weight, what has been different with this approach?  Why am I convinced that I would never go back to the way things used to be?  That is the topic of today's blog entry!
I recently heard a description of the "Diet Cycle" and it really resonated with the way that I used to do things!  The Recommended Daily Allowance of Calories for many of us is somewhere around 2,000.  So if we want to lose weight, we are going to have to create some sort of calorie deficit by eating less and also burning off x amount of calories through exercise.  We have ALL had those Mondays where THIS IS THE DAY that we are going to "do better".  It is a novel pursuit.  We begin to eat less and try to make more healthy choices.  We become more active.  After 5-7 days we can see some progress and we are really excited!  By 10-14 days it all begins to catch up with us.  We are just plain TIRED.  We are asking our bodies to do more with less.  We have hit a nutrient deficit and this comes across as cravings.  We may become irritable and grouchy.  The cravings escalate and as we give in to a few of them, we may go overboard and then wind up feeling guilty.

Through our best intentions and quite a bit of solid effort, we are sabotaging ourselves by pushing ourselves into a state of being nutrient deficient.  Signs of this are cravings, mental fog, irritability and feeling sluggish.  Can anyone relate??

Even when eating whole foods and making balanced nutrition choices, the JAMA (Journal of the American Medical Association estimates that an individual would have to eat an average of 27,575 calories per day (NOT a typo!) in order to become 100% sufficient in all 27 essential micronutrients based on recommended daily intake guidelines.  According to the study, when we are deficient in these areas, we find an 80.8% increase in the likelihood of becoming overweight or obese and is scientifically linked to a higher risk of other dangerous and debilitating diseases, including resistance to infection, birth defects, cancer, cardiovascular disease and osteoporosis.

Forget the 27,000+ calories!  What about when we truly do need to lose weight and so we are cutting our usual calorie intake while doing more?  How do we keep our overall health on track while also not falling into the cravings, mental fog, irritability and sluggishness of being nutrient deficient?  When I first began my own journey of life change towards better health, I was constantly BLOWN AWAY by how it really was not as hard as I had expected.  It was much easier AND incredibly more effective than anything that I had ever tried before in my life!  WHY!!?!?!?!?!  Shakeology.  Really and truly.  This meal replacement is so easy.  It is a whole food and you can think of it as "dry juicing".  I get all of my vitamins and it is the equivalent of 5 plates of a very healthy salad.  But all for just 160 calories!   Shakeology meets my basic nutrition needs for that meal while also SUPER-CHARGING my body.  Shakeology is not like a triple espresso where you feel an instant zing.  It works at the cellular level and takes 4-5 days of being in our system to really prime our digestion.  Then suddenly we have this shift where things just come together.  I found that I could feel better, my energy went way up, my cravings nearly disappeared and my body repaired more quickly from my workouts. 

Weight loss is not the end goal itself.  Weight loss is a by-product of proper nutrition.  Shakeology is NOT a protein shake.  It is NOT a weight loss shake.  We are nutrient deficient much of the time, even when eating whole foods.  Shakeology is a nutrient dense meal replacement that is seriously a game-changer.  I found that I was naturally eating less, I felt significantly better, my energy went way up and I began to shed the weight.  My migraines and for the first time in my life my menstrual cycle quickly became regular and has stayed that way!  

When looking at meal replacement shakes, you want to make sure that you are avoiding soy.  Soy is a cheap filler.  It interrupts digestion and lowers our immune system.  Avoid artificial sweeteners.  There are so many studies which show that they actually stimulate our appetite and increase insulin production in our body.  You also want to steer clear of artificial flavors.  After some time of eating clean, our taste-buds will be retrained to where we are truly able to appreciate natural flavors like never before!  

Shakeology is full of super-foods!  In short, super-foods strengthen our immune system.  They repair our GI system so that digestion improves and we are able to absorb nutrients.  This also promotes regularity in that department!  Super-foods reduce chronic inflammation and that is crazy-important!  Inflammation destroys cells and leaves us at risk for all sorts of disease.  I know of so many people who used to deal with painful inflammation-related conditions and they are significantly reduced and sometimes even wiped out through the use of Shakeology!  Many chronic diseases are preventable or at least slowed with better food choices and exercise.  Would we rather be on the back end of disease while medicating ourselves to manage our symptoms or would we like to be on the front end of wellness, feeling our best??  Easy choice, right?

A conclusion of the study referenced/linked above - "It is the conclusion of this researcher that an individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition shown to be scientifically linked to a higher risk of dangerous and debilitating diseases including cancer, osteoporosis, heart disease, birth defects and overweight/obesity. Based on this study's findings, the belief that a healthy, balanced diet can consistently deliver, to a typical dieter, all of the essential vitamins and minerals they need, through whole food alone, is in dire need of revision. It would appear that supplementation should be considered as a viable, low cost method to achieve micronutrient sufficiency and reduce the risk for some of today's most prevalent and devastating health conditions and diseases."

I hope sharing this with you will help you to see the value in shakeology and why it is KEY part of success in getting started in your healthier lifestyle.  Something that has always stuck out with me is the thought that you can't have a "wrong workout"  exercise is exercise for my redneck friends that could mean taking a walk in the woods hunting for the day!!  It still counts!!  But nutrition....We can get a bit off track you can be 120 lbs and be tired, lack energy, headaches everyday, and feel ready to make changes. 

I love helping others to get started!!  In order for me to learn more about your goals and work together on reaching them apply below-

Fill out my online form.

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Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal

 

Well hello Fall!!  Yesterday made fall official for the year 2015, this time of the year I start to focus on end of the year goals life, business, family, fitness, and all the things that fall between the cracks of the day.  Three weeks ago my son start preschool and of course like any mom will tell you somewhere I blink and he want from needing help with things to being a little man.  I'm thankful he is doing well, change is hard for him.  The kids go a few mornings a week to childcare so that I can work for our traditional business and they truly enjoy it.  However getting out the door in the morning is a challenge!  Someone (out of three kids) is always crying, someone does not like what is for breakfast, someone needs SOMETHING!!  So when I came across this fall recipe I wanted to give it a try, BOTH kids loved it and asked for more.  I personally like it because it falls into the 21 day fix meal plan.  If you're someone that follows this system this recipe would could for one yellow per serving and half a blue container.   The recipe makes 12 servings also I was able to make this recipe from start finish in TEN MINUTES!!  I used walnuts because that was the nut I had on hand in the house, pecans are a sweeter nut.

 

 

Ingredients

• ½ cup walnut or pecans, chopped
• 1 cup pumpkin puree my favorite place to pick this up is at Trader Joe's
• 3/4 cup almond milk
• 2 eggs
• 1/4 cup coconut oil room temp.
• 1/4 cup pure maple syrup
• 1 teaspoon pure vanilla extract
• 2 cups rolled oats
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/4 teaspoon salt

Directions

1. Preheat oven to 350°F. Lightly  spray with nonstick cooking (I like coconut oil) spray an 8-inch square baking dish.
2. Spread chopped walnuts or pecans on an ungreased baking sheet and toast for 4 to 6 minutes or until fragrant and light golden brown. Cool on baking sheet.
3. In a large bowl, mix together pumpkin, milk, eggs, coconut oil, maple syrup, and vanilla; beat until smooth. Blend in oats, toasted nuts, cinnamon, nutmeg, ginger, and salt; stir until mixture is well-combined.
4. Spread oatmeal into prepared baking dish and bake for 20 to 25 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with fresh fruit or pure maple syrup. 

 

 

If you would like more recipes that go along with the 21 day fix meal plan fill out the form below

 

 

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How to stay on track for the holiday weekend

How to stay on track for the holiday weekend

 

Hey there country girl!! It's the holiday weekend!!  I'm guessing your ready to kick back and relax and take in the memories created over the past summer months and ready to turn the page into fall??  Did you totally rock your workouts and nutrition this summer or ready to dive in after Labor Day?  Either way I'm here and ready to share some helpful tips for anytime of the year.

 

 

Watch Your Portions

The easiest way for me to remember how to control my portions is to make sure the majority of my plate is loaded up with veggies. You don’t have to deny yourself a bread roll or a slice of pie here and there…just make sure vegetables are the main part of your meal. That way, you will fill up on healthy, foods that will keep you full longer.

Grab a  friend (someone that will hold you to your goals)

The holidays are everyone’s favorite time of year to reunite with family and friends. One great way to catch up with people you haven’t seen in a while is to make your get-together an active one. If one of your friends is in town for the holidays, plan a walking coffee date with her. Offer to join up with a friend and catch up while you lace up your shoes and get a sweat on while catching up.

 

 

Maximize Your Workout

No one wants to spend all day in the gym when there is holiday shopping, dinner parties, and friends coming over. So, if you only have 30 minutes to spare, make it worth your time by doing cardio go for a workout with higher calories burned for those extra treats you will take in following the 80/20 rule.

Just Add {Soda} Water

Cocktails go hand-in-hand with holiday celebrations, so it’s nearly impossible to avoid having one or two but lets leave it at that, they will only slow your metabolism down and leave you feeling sluggish the next day. However, that doesn’t mean you have to gulp down extra calories with your refreshment.  If you’re the type who likes specialty drinks, indulge in just one. Then, choose a low-calorie option for your second drink.

 

Have Fun Your Fitness Routine

Exercise can often be disguised in fun activities we love doing with friends and family. In fact, anything that gets your heart rate up will help to burn calories during the holidays (and burn off that pumpkin pie, too). At our home this weekend I'm sure the horses will be out and we will be messing around in the barn extra fun while burning extra calories.

Pamper Yourself

I’ll admit that when the weather cools down, I always want to indulge in every way—eating, online shopping, you name it. But, I have recently found that when I feel the need to do something like that pamper yourself even if it means buying new fingernail polish and taking 15 minutes out of your night to pamper yourself

 

Bring A Healthy Dish

Headed to a party?  Not sure what will be on the menu?  Offer to bring something healthy and pre eat before you go!!  Find folks to connect with and never gather around the food table.

 

 

Most importantly remember how hard you worked to get where your at!!  Progress might be put on pause for the weekend but your not going back words goal is to maintain!!  You got this!!

 

 

I want to leave you with a fun clean eating recipe that will be helpful for the weekend!!

 

 

Ingredients (serves 6)

• 5 ears fresh corn, in the husk
• juice of 1 lime
• 1/4 cup olive oil
• 2 teaspoons honey
• 1 teaspoon smoked sea salt
• 1/2 teaspoon freshly ground pepper
• 1/2 of a small red onion, finely chopped
• 1 small cucumber, seeded & finely chopped
• 1/2 small red bell pepper, finely chopped
• 1 tablespoon chopped fresh mint

Instructions

Grill your corn on a hot grill (when the coals have just turned gray or medium-high on a gas grill), in the husks, until husks are charred all over,  for 15 minutes. When cool enough to handle, peel back the husks, taking the silk with them. Stand the corn cobs upright on a cutting board and using a sharp knife, cut straight down, slicing the kernels from the cob. Set aside.

Whisk together the lime juice, olive oil, honey, salt, and pepper in a medium bowl until fully combined. Add the corn, onion, cucumber, bell pepper, and mint; toss gently until everything is coated.

Serve immediately, or cover and refrigerate for up to 3 days.

 

Have a great weekend!!

What workouts to suggest as a beachbody coach

What workouts to suggest as a beachbody coach

Hey coaches this blog post is all about sharing workouts with others and what might be the right fit for them.  Hold up just a moment before sending your link and talking about cost lets get to know our potential customer more and learn about his or her goals.  There is nothing worse then people in the world just hungry to "sell" something. 

Here are a few questions to ask others to get the ball rolling.

-Tell me a little bit about your life. Do you have kids?   Married? Work in or out of the home?

-Give me a peek into your day-to-day.

-Tell me about your specific fitness+weight loss goals:

-What methods have you already tried? What’s working?

 What’s not?

-How long have you been trying to lose weight or change your body?

-Is nutrition a strength or weakness? Provide details.

-Do you struggle with skipping meals, portion control, cravings, grazing as the day goes on?

-Do you have any injuries? If so, please explain any limitations.

-Are there any kinds of fitness that you really enjoy?

-On a scale of 1-10, how motivated are you to make a change today?

-Why is your health a financial priority now?

-If you were in your ideal body today, how would you be living your life differently?

 

From this I like to view the conversation as a pin pong game.  Keep asking questions!!  Because down the road when objections come up you can go back and pull info from the conversation that will help them to see why now it the time to invest in their health.

 

*correction when it says P90x it should read P90 

 

***Next I would log into your online back office click on the tab sale & marketing, product tool kits, promo video.  Then I would copy that link and create a doc on your computer and copy and past all links.  This will be a time saver as a coach and the more you talk with others its an easy way to pull of your links and share based on their needs.

 

 

3 day refresh

 



What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

10 minute trainer

 Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workout and lose fat even faster by adding the resistance band and cardio belt, free with the program.
How 10-Minute Trainer works: Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking. Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, delicious, and simple-to-prepare meals you can make in 10 minutes or less, and see results even faster.

 

What is 21 Day Fix? 

 A 21-day program of simple portion control and 30-minute workouts that anyone can do Simple, fast weight loss no weighing food or counting calories, carbs, or points  You can lose up to 15 pounds in 21 days
What makes 21 Day Fix unique?  Portion-control containers take all the guesswork out of losing weight, It's the simplest way to control how much you eat,  30-minute workouts that anyone can do and fit into everyone's busy life.

 

What is the 21 day fix extreme?

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently. Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results.

 

Body Beast

12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days. • Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast.
Body Beast is for:  Men and women looking to build a head-turning physique Graduates of other extreme fitness programs who want to focus on weight loss and building 
lean muscle mass • Men and women who work out but aren’t getting the results they’ve hoped for  Weight-lifting enthusiasts looking for a comprehensive at-home program.

 

Brazil Butt 

It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants. Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs. Lift.

Cize

CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills, A totally exhilarating way to scorch calories and burn fat
Who is the target audience?
Those who want to get in shape, but have fun doing it  Those who want a simple, no-pressure way to learn how to dance  People who have dance experience and want a fun, new way to challenge themselves and learn new moves, People who want to dance like their favorite pop culture icons and listen to today's hottest music, Families who want to get fit and have fun together learning dance moves.

T25

 In-home workouts designed to deliver an hour’s results in just 25 minutes a day.
The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY.
Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency  and effectiveness.
What is the target audience?
Busy people who want to work out less time but still get great results.
Those who enjoy a high-intensity, no-nonsense program that makes every minute count.
Men and women who want to work out just 25 minutes a day to get in the best shape of their lives.

 

Insanity

Transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required,    just the will to make it through.
How INSANITY works  Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity    exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.  You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment

Max 30

30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. The most challenging program to date by fitness expert and former track star Shaun T—who brought you  INSANITY and FOCUS T25. A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day.
Who is the target audience?
 Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. People who want to get MAX results in MIN time.  Those who enjoy challenging programs and are looking to push themselves to the MAX.

 

P90X3

  An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day. The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.   Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness.
What is the target audience?   People who have a hard time keeping up with a workout program because their schedules  are jam-packed. Those who enjoy extreme workouts, but don't like to waste time even when they're not busy. Men and women who simply enjoy shorter workouts that still get them in the best shape of  their lives.Fans of Tony Horton and other extreme Beachbody programs like INSANITY.

Turbo Fire

TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam and ChaLEAN Extreme) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.

 

Turbo Jam

Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body-sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn as much fat as possible. The workouts are set to high-energy dance music that feels more like a party than exercise.
Why is Turbo Jam effective? Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories. Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.

Tai Cheng

Want to reach people who’ve never worked out before? Potential customers who are sedentary, or have trouble with mobility? Get to know Tai Cheng.
We’ve made it easy for you to introduce this unique fitness program to a huge audience. Tai Cheng can help these people overcome injuries, improve balance, strengthen muscles, and maybe even rediscover their youth. Meaning, you’ll help improve many lives!

Slim and 6

Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner,   sexier body in just 6 weeks. Because the moves are so easy to follow, Slim in 6 can work for just about anyone, even   people who’ve never exercised regularly.  Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and   tone your whole body without creating bulky muscles.

 

Piyo

 PiYo is a low-impact, high-intensity body-transformation program that uses the most     effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.  Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give    you a dynamic cardio workout that typical Pilates or yoga workouts lack. It's low-impact so you won't have to jump around or strain your joints.It's high-intensity so you get the fat-burning results of a more extreme program.It's designed to help you get an intensely defined, long and lean physique.

P90

P90 is the latest fitness creation by Tony Horton, who has now found a way to help people get dramatic, visible results without going to the extreme. P90 works because of a game-changing technique called Sectional Progression. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move helps strengthen and flatten the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. The all-new P90 workouts are arranged in 3 Progressive Phases designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.

Hip Hop Abs

Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Why is it effective? Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.

 

Les Mills Combat

LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in just 60 days!
Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.

I hope this helps and just remember todays seed planted will grow.  Invite daily and share your story!